Calendar - Menlo Swim & Sport

February 2017

Mon	Tue	Wed	Thu	Fri	Sat	Sun
		1 Team Sheeper Dev Tri Time: 6.00pm Place: Burgess Coach: Abe Lower body strength, Run Team Sheeper Dev Tri Feb 1 all-day Tickets Time: 6.00pm Place: Burgess Coach: Abe Lower body strength, Run	2 Team Sheeper Combo Time: 6.00pm Place: Burgess Coach: Tim Strength 30′ Run 30′ Stretch 15′ Team Sheeper Combo Feb 2 all-day Tickets Time: 6.00pm Place: Burgess Coach: Tim Strength 30′ Run 30′ Stretch 15′	3	4 Team Sheeper Bike Time: 8.30am Place: Burgess Coach: Tim/Jess/Abe A Ride: Foothill, Hwy 9, Skyline, Kings B Ride: Foothill, Hwy 9, Skyline, 84 C Ride: Foothill, Stevens Creek Reservoir, Foothill return. Team Sheeper Bike Feb 4 all-day Tickets Time: 8.30am Place: Burgess Coach: Tim/Jess/Abe A Ride: Foothill, Hwy 9, Skyline, Kings B Ride: Foothill, Hwy 9, Skyline, 84 C Ride: Foothill, Stevens Creek Reservoir, Foothill return.	5 Team Sheeper Run Time: 6.30am, 7.00am Place: Woodside Elementary Coach: Tim ULTIMATE RUN !8 mile run, Wunderlich, Huddart. Team Sheeper Run Feb 5 all-day Tickets Time: 6.30am, 7.00am Place: Woodside Elementary Coach: Tim ULTIMATE RUN !8 mile run, Wunderlich, Huddart.
6 Team Sheeper Dev Tri Time: 6.30pm Place: Burgess Coach: Abe/Claire Upper body strength 30′ Swim 30” Team Sheeper Dev Tri Feb 6 all-day Tickets Time: 6.30pm Place: Burgess Coach: Abe/Claire Upper body strength 30′ Swim 30”	7 Team Sheeper Run Time: 6.00pm Place: Burgess Coach: Tim Short intervals w/ drills & strength. Team Sheeper Run Feb 7 all-day Tickets Time: 6.00pm Place: Burgess Coach: Tim Short intervals w/ drills & strength.	8 Team Sheeper Dev Tri Time: 6.00pm Place: Burgess Coach: Abe Lower body strength, Run Team Sheeper Dev Tri Feb 8 all-day Tickets Time: 6.00pm Place: Burgess Coach: Abe Lower body strength, Run	9 Team Sheeper Combo Time: 6.00pm Place: Burgess Coach: Tim Strength 30′ Run 30′ Stretch 15′ Team Sheeper Combo Feb 9 all-day Tickets Time: 6.00pm Place: Burgess Coach: Tim Strength 30′ Run 30′ Stretch 15′	10	11 Team Sheeper Bike Time: 8.30am Place: Burgess Coach: Tim/Jess/Abe A Ride: Moody, Pagemill, Altamont loop, 2.5 hrs B Ride: Altamont, Black Mtn, Natoma, 2 hrs C Ride: Purissima, Robeda, Elena, Elena, 1.5 hrs Team Sheeper Bike Feb 11 all-day Tickets Time: 8.30am Place: Burgess Coach: Tim/Jess/Abe A Ride: Moody, Pagemill, Altamont loop, 2.5 hrs B Ride: Altamont, Black Mtn, Natoma, 2 hrs C Ride: Purissima, Robeda, Elena, Elena, 1.5 hrs	12 Team Sheeper Run Time: 8.30am Place: Oracle Coach: Tim 8-12 out n back. 2 mile warm up, 1 mile threshold, 1 mile aerobic flow repeats. Team Sheeper Run Feb 12 all-day Tickets Time: 8.30am Place: Oracle Coach: Tim 8-12 out n back. 2 mile warm up, 1 mile threshold, 1 mile aerobic flow repeats.
13 Team Sheeper Dev Tri Time: 6.30pm Place: Burgess Coach: Abe/Claire Upper body strength 30′ Swim 30” Team Sheeper Dev Tri Feb 13 all-day Tickets Time: 6.30pm Place: Burgess Coach: Abe/Claire Upper body strength 30′ Swim 30”	14 Team Sheeper Run Time: 6.00pm Place: Burgess Coach: Tim Mid intervals w/ drills & strength. Team Sheeper Run Feb 14 all-day Tickets Time: 6.00pm Place: Burgess Coach: Tim Mid intervals w/ drills & strength.	15 Team Sheeper Dev Tri Time: 6.00pm Place: Burgess Coach: Abe Lower body strength, Run Team Sheeper Dev Tri Feb 15 all-day Tickets Time: 6.00pm Place: Burgess Coach: Abe Lower body strength, Run	16 Team Sheeper Combo Time: 6.00pm Place: Burgess Coach: Tim Strength 30′ Run 30′ Stretch 15′ Team Sheeper Combo Feb 16 all-day Tickets Time: 6.00pm Place: Burgess Coach: Tim Strength 30′ Run 30′ Stretch 15′	17	18 Team Sheeper Bike Time: 8.30am Place: Burgess Coach: Tim/Jess/Abe EPIC PREP A Ride: OLH, San Gregorio, Hwy 1, Purissima, Verde, Tunitas B Ride: OLH, Kings C Ride: Inside Huddart hill repeats Team Sheeper Bike Feb 18 all-day Tickets Time: 8.30am Place: Burgess Coach: Tim/Jess/Abe EPIC PREP A Ride: OLH, San Gregorio, Hwy 1, Purissima, Verde, Tunitas B Ride: OLH, Kings C Ride: Inside Huddart hill repeats	19 Team Sheeper Run Time: 8.30am Place: Woodside Elementary Coach: Tim Up Dean, down Crystal w/ 50k runners adding lollipop loop Team Sheeper Run Feb 19 all-day Tickets Time: 8.30am Place: Woodside Elementary Coach: Tim Up Dean, down Crystal w/ 50k runners adding lollipop loop
20 Team Sheeper Dev Tri Time: 6.30pm Place: Burgess Coach: Abe/Claire Upper body strength 30′ Swim 30” Team Sheeper Dev Tri Feb 20 all-day Tickets Time: 6.30pm Place: Burgess Coach: Abe/Claire Upper body strength 30′ Swim 30” Team Sheeper Ride Time: 7.30am Place: Burgess Coach: Tim Ride to Santa Cruz. SUP session following ride optional. Shuttle back in Beast available. Team Sheeper Ride Feb 20 all-day Tickets Time: 7.30am Place: Burgess Coach: Tim Ride to Santa Cruz. SUP session following ride optional. Shuttle back in Beast available.	21 Team Sheeper Run Time: 6.00pm Place: Burgess Coach: Tim Long intervals w/ drills & strength. Team Sheeper Run Feb 21 all-day Tickets Time: 6.00pm Place: Burgess Coach: Tim Long intervals w/ drills & strength.	22 Team Sheeper Dev Tri Time: 6.00pm Place: Burgess Coach: Abe Lower body strength, Run Team Sheeper Dev Tri Feb 22 all-day Tickets Time: 6.00pm Place: Burgess Coach: Abe Lower body strength, Run	23 Team Sheeper Combo Time: 6.00pm Place: Burgess Coach: Jen Stretching for flexibility & increased speed. Team Sheeper Combo Feb 23 all-day Tickets Time: 6.00pm Place: Burgess Coach: Jen Stretching for flexibility & increased speed.	24	25 Team Sheeper Event Time: 7:30am Place: Burgess Coach: Tim/Jess/Abe FEARSOME SWIM 4 x 1 mile swims @ 4 different pools. Bike/swim format weather permitting. Team Sheeper Event Feb 25 all-day Tickets Time: 7:30am Place: Burgess Coach: Tim/Jess/Abe FEARSOME SWIM 4 x 1 mile swims @ 4 different pools. Bike/swim format weather permitting.	26 Team Sheeper Run Time: 8.30am Place: Geng Rd Coach: Tim Increasing pace on both outbound & return legs. 8-12 miles total. Team Sheeper Run Feb 26 all-day Tickets Time: 8.30am Place: Geng Rd Coach: Tim Increasing pace on both outbound & return legs. 8-12 miles total.
27 Team Sheeper Dev Tri Time: 6.30pm Place: Burgess Coach: Abe/Claire Upper body strength 30′ Swim 30” Team Sheeper Dev Tri Feb 27 all-day Tickets Time: 6.30pm Place: Burgess Coach: Abe/Claire Upper body strength 30′ Swim 30”	28 Team Sheeper Run Time: 6.00pm Place: Burgess Coach: Tim Short, mid, long intervals w/ drills & strength. Team Sheeper Run Feb 28 all-day Tickets Time: 6.00pm Place: Burgess Coach: Tim Short, mid, long intervals w/ drills & strength.

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