Calendar - Menlo Swim & Sport

October 2016

Mon	Tue	Wed	Thu	Fri	Sat	Sun
					1 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Mid Stroke: Free/Back Power free w/ active recovery backstroke. Menlo Masters Swim Oct 1 all-day Tickets Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Mid Stroke: Free/Back Power free w/ active recovery backstroke.	2 Menlo Masters Swim Time: 7.00am Place: Burgess Distance: Short Stroke: Free/Breast Power free w/ dps & drill breaststroke. Menlo Masters Swim Oct 2 all-day Tickets Time: 7.00am Place: Burgess Distance: Short Stroke: Free/Breast Power free w/ dps & drill breaststroke.
3 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free 6 ‘ swims w/ 1’ recovery. Menlo Masters Swim Oct 3 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free 6 ‘ swims w/ 1’ recovery.	4 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Short Stroke: Free/Fly 75’s & 50’s free, 25’s & 12.5’s fly. Menlo Masters Swim Oct 4 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Short Stroke: Free/Fly 75’s & 50’s free, 25’s & 12.5’s fly.	5 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Drills embedded in long efforts. Menlo Masters Swim Oct 5 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Drills embedded in long efforts.	6 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Mid Stroke: Free/IM Long, free, pulling DPS Mid, IM, 250 repeats Menlo Masters Swim Oct 6 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Mid Stroke: Free/IM Long, free, pulling DPS Mid, IM, 250 repeats	7 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Distance: Short Stroke: Free/Choice Multiple cutdown from 150 Menlo Masters Swim Oct 7 all-day Tickets Time: 5.45am, 7.00am, 12 noon Distance: Short Stroke: Free/Choice Multiple cutdown from 150	8 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am Distance: Long Stroke: Free/Back Fins, long walls, drills, tight repeats. Menlo Masters Swim Oct 8 all-day Tickets Time: 6.00am, 7.00am, 8.00am Distance: Long Stroke: Free/Back Fins, long walls, drills, tight repeats.	9 Menlo Masters Swim Time: 7.00am Place: Burgess Distance: Mid Stroke: Free/IM 125’s IM w/ favorite stroke doubled. 125’s free w/ 25 of kick/drill. Menlo Masters Swim Oct 9 all-day Tickets Time: 7.00am Place: Burgess Distance: Mid Stroke: Free/IM 125’s IM w/ favorite stroke doubled. 125’s free w/ 25 of kick/drill.
10 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM Free dominant IM’s. Menlo Masters Swim Oct 10 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM Free dominant IM’s.	11 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long Stroke: Free Pulling 8′ swims w/ 1′ recovery. Menlo Masters Swim Oct 11 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long Stroke: Free Pulling 8′ swims w/ 1′ recovery.	12 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free Repeat 100’s w/ short rest intervals. Menlo Masters Swim Oct 12 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free Repeat 100’s w/ short rest intervals.	13 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Mid Stroke: Free/Back Long, free, fins, varying speed Mid, back, fins, leg work. Menlo Masters Swim Oct 13 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Mid Stroke: Free/Back Long, free, fins, varying speed Mid, back, fins, leg work.	14 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM Broken IM’s & straight free. Menlo Masters Swim Oct 14 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM Broken IM’s & straight free.	15 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Short Stroke: Free/Choice 200’s & 100’s, broken @ the 25. Fast & long rest, fast & short rest. Menlo Masters Swim Oct 15 all-day Tickets Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Short Stroke: Free/Choice 200’s & 100’s, broken @ the 25. Fast & long rest, fast & short rest.	16 Menlo Masters Swim Time: 7.00am Place: Burgess Distance: Long Stroke: Free 1 hour swim prep. 4 x 15′ swims w/ variety. Menlo Masters Swim Oct 16 all-day Tickets Time: 7.00am Place: Burgess Distance: Long Stroke: Free 1 hour swim prep. 4 x 15′ swims w/ variety.
17 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Short Stroke: Free/Fly Fins, long, streamlines, kicking & power fly finishes. Menlo Masters Swim Oct 17 all-day Tickets Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Short Stroke: Free/Fly Fins, long, streamlines, kicking & power fly finishes.	18 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Mid Stroke: Free/IM 1 x 200 IM, 4 x 100 free Repeating. Menlo Masters Swim Oct 18 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Mid Stroke: Free/IM 1 x 200 IM, 4 x 100 free Repeating.	19 Menlo Masters Swim Time: 5.45am, 7.00am ,12 noon Place: Burgess Distance: Short Stroke: Free/Choice Power 12.5’s to 37.5’s. Menlo Masters Swim Oct 19 all-day Tickets Time: 5.45am, 7.00am ,12 noon Place: Burgess Distance: Short Stroke: Free/Choice Power 12.5’s to 37.5’s.	20 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Mid Stroke: Free/Breast Long, free, 10′ swims w/ 1′ recovery Mid, breast, longest glides possible. Menlo Masters Swim Oct 20 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Mid Stroke: Free/Breast Long, free, 10′ swims w/ 1′ recovery Mid, breast, longest glides possible.	21 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Circuits Menlo Masters Swim Oct 21 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Circuits	22 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Mid Stroke: Free Pulling @ threshold. Menlo Masters Swim Oct 22 all-day Tickets Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Mid Stroke: Free Pulling @ threshold.	23 Menlo Masters Swim Time: 7.00am Place: Burgess Distance: Short Stroke: Free/Breast Free, repeats 75’s, breast 25’s & 50’s. Menlo Masters Swim Oct 23 all-day Tickets Time: 7.00am Place: Burgess Distance: Short Stroke: Free/Breast Free, repeats 75’s, breast 25’s & 50’s.
24 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Drafting & lead changes Menlo Masters Swim Oct 24 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Drafting & lead changes	25 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Short Stroke: Free/Breast Pull downs & pull outs. Menlo Masters Swim Oct 25 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Short Stroke: Free/Breast Pull downs & pull outs.	26 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Mid Stroke: Free/Back Fins, speed. drills, kicking. Menlo Masters Swim Oct 26 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Mid Stroke: Free/Back Fins, speed. drills, kicking.	27 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon, 7.00pm Place; Burgess Distance: Long/Short Stroke: Free/Fly Long, free, pulling Short, fly, stroke counting Menlo Masters Swim Oct 27 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place; Burgess Distance: Long/Short Stroke: Free/Fly Long, free, pulling Short, fly, stroke counting	28 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM 8 x 25’s per stroke, 150’s of power free. Menlo Masters Swim Oct 28 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM 8 x 25’s per stroke, 150’s of power free.	29 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Long Stroke: Free Old fashioned repeat 500’s. Menlo Masters Swim Oct 29 all-day Tickets Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Long Stroke: Free Old fashioned repeat 500’s.	30 Menlo Masters Swim Time: 7.00am Place: Burgess Distance: Long Stroke: Free/Breast Free 400’s & breast 50’s. Menlo Masters Swim Oct 30 all-day Tickets Time: 7.00am Place: Burgess Distance: Long Stroke: Free/Breast Free 400’s & breast 50’s.
31 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free * 1 HOUR SWIM * Menlo Masters Swim Oct 31 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free * 1 HOUR SWIM *

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