Calendar - Menlo Swim & Sport

October 2016

Mon	Tue	Wed	Thu	Fri	Sat	Sun
					1 Team Sheeper Bike Time: 8.30am Place: Burgess Coach: Tim/Mike COMBO Bike: Up Kings, part way down Tunitas Run: Grabtown trail run into Purissima Redwoods. Team Sheeper Bike Oct 1 all-day Tickets Time: 8.30am Place: Burgess Coach: Tim/Mike COMBO Bike: Up Kings, part way down Tunitas Run: Grabtown trail run into Purissima Redwoods.	2 Team Sheeper Run Time: 8.30am Place: Woodside Elementary Coach: Tim Dean-Chinquapin-Crystal. Team Sheeper Run Oct 2 all-day Tickets Time: 8.30am Place: Woodside Elementary Coach: Tim Dean-Chinquapin-Crystal.
3	4 Team Sheeper Run Time: 6.00pm Place: Burgess Coach: Tim Mid distance repeats w/ leg strength work embedded. Team Sheeper Run Oct 4 all-day Tickets Time: 6.00pm Place: Burgess Coach: Tim Mid distance repeats w/ leg strength work embedded.	5	6	7	8 Team Sheeper Bike Time: 8.30am Place: Burgess Coach: Tim/Jess LULU Ride A Ride: Pescadero loop w/ lunch at Lulu’s B Ride: West Alpine loop w/ lunch at Lulu’s. Team Sheeper Bike Oct 8 all-day Tickets Time: 8.30am Place: Burgess Coach: Tim/Jess LULU Ride A Ride: Pescadero loop w/ lunch at Lulu’s B Ride: West Alpine loop w/ lunch at Lulu’s.	9 Team Sheeper Run Time: 7.30am Place: Rancho San Antonio Park Coach: Tim Meet at bathrooms 2.0-2.5 hour trail run. Bring at least 200 calories and 12oz water! Course maps will be available. Team Sheeper Run Oct 9 all-day Tickets Time: 7.30am Place: Rancho San Antonio Park Coach: Tim Meet at bathrooms 2.0-2.5 hour trail run. Bring at least 200 calories and 12oz water! Course maps will be available.
10	11 Team Sheeper Run Time: 6.00pm Place: Burgess Coach: Tim Short rest repeats w/ leg & arm strength work. Team Sheeper Run Oct 11 all-day Tickets Time: 6.00pm Place: Burgess Coach: Tim Short rest repeats w/ leg & arm strength work.	12	13 Team Sheeper Run Time: 6.00pm Place: Edgewood & Canada Coach: Tim 60′ flashlight run. Must bring lights. Team Sheeper Run Oct 13 all-day Tickets Time: 6.00pm Place: Edgewood & Canada Coach: Tim 60′ flashlight run. Must bring lights.	14	15 Team Sheeper Bike Time: 8.30am Place: Burgess Coach: Tim/Jess COMBO Los Trancos Open Space Bike: Up Pagemill Run: Lost Creek loop trail A ride: 4 hours B ride: 3 hours Team Sheeper Bike Oct 15 all-day Tickets Time: 8.30am Place: Burgess Coach: Tim/Jess COMBO Los Trancos Open Space Bike: Up Pagemill Run: Lost Creek loop trail A ride: 4 hours B ride: 3 hours	16 Team Sheeper Run Time: 8.30am Place: Windy Hill Coach: Tim Long run up dirt Alpine, across Skyline, down Hamm’s Gulch. Team Sheeper Run Oct 16 all-day Tickets Time: 8.30am Place: Windy Hill Coach: Tim Long run up dirt Alpine, across Skyline, down Hamm’s Gulch.
17	18 Team Sheeper Run Time: 6.00pm Place: Burgess Coach: Tim Long repeats w/ leg work & drills. Team Sheeper Run Oct 18 all-day Tickets Time: 6.00pm Place: Burgess Coach: Tim Long repeats w/ leg work & drills.	19	20	21	22 Team Sheeper Bike Time: 8.30am Place: Burgess Coach: Tim/Jess DEAD END CLIMB DAY Kings, Native Sons, Star Hill, Bear Gulch. A ride: 3.5 hours B ride: 3.0 hours Team Sheeper Bike Oct 22 all-day Tickets Time: 8.30am Place: Burgess Coach: Tim/Jess DEAD END CLIMB DAY Kings, Native Sons, Star Hill, Bear Gulch. A ride: 3.5 hours B ride: 3.0 hours	23 Team Sheeper Run Time: 7.00am Place: Car park at top of Hwy 9 Coach: Tim SKYLINE TO THE SEA 12 – 25 mile options. Team Sheeper Run Oct 23 all-day Tickets Time: 7.00am Place: Car park at top of Hwy 9 Coach: Tim SKYLINE TO THE SEA 12 – 25 mile options.
24	25 Team Sheeper Run Time: 6.00pm Place: Burgess Coach: Tim Mid distance repeats w/ leg & arm work. Team Sheeper Run Oct 25 all-day Tickets Time: 6.00pm Place: Burgess Coach: Tim Mid distance repeats w/ leg & arm work.	26	27 Team Sheeper Run Time: 6.00pm Place: Edgewood & Canada Coach: Tim 70′ hilly flashlight run. Must bring lights. Team Sheeper Run Oct 27 all-day Tickets Time: 6.00pm Place: Edgewood & Canada Coach: Tim 70′ hilly flashlight run. Must bring lights.	28	29 Team Sheeper Bike Time: 8.30am Place: Burgess Coach: Tim/Jess COMBO El Corte Madera Open Space Bike: Up OLH Run: Steam Donkey Trail A ride: 4 hours B ride: 3 hours Team Sheeper Bike Oct 29 all-day Tickets Time: 8.30am Place: Burgess Coach: Tim/Jess COMBO El Corte Madera Open Space Bike: Up OLH Run: Steam Donkey Trail A ride: 4 hours B ride: 3 hours	30 Team Sheeper Run Time: 8.30am Place: Woodside Elementary Coach: Tim Up Lonely trail, down Crystal to Dean. Team Sheeper Run Oct 30 all-day Tickets Time: 8.30am Place: Woodside Elementary Coach: Tim Up Lonely trail, down Crystal to Dean.
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