Time: 6.00pm Place: Edgewood & Canada Coach: Tim Individual time trial series. 8 mile ride, rest, 6 mile ride. Add times for final score. Awards for best divisional times

Time: 8.30am Place: Burgess Coach: Jess STRENGTH CLIMB DAY A=Up Page, down Kings B= Up Page, down 84 Run to track for fast mile.

Time: 8.30am Place: Geng Rd Coach: Jess Shoreline Lake out n back. 25′ warmup, 3′ on, 3′ off to lake. Return, 2′ on, 2′ off. 90′ MAX time.

Time: 6.00pm Place: Burgess Coach: Tim Build trying to hold same pace across 400, 800, 1200, 1600, 2000 or 35 min max.

Time: 6.00pm Place: Edgewood & Canada Coach: Tim Individual time trial series. 8 mile ride, rest, 6 mile ride. Add times for final score. Awards for best divisional times  

Time: 8.30am Place: Burgess Coach: Tim/Jess A: Up Kings, dwn Tunitas, up Star, Skyline, dn 84, up W. OLH, dn 84. B: Same until first 84, then home. 20′ run.

Time: 6.50am Place: Depot Park, Sant Cruz Coach: Tim IRONMAN 70.3 SANTA CRUZ

Time: 6.00pm Place: Burgess Coach: Tim Stacking 200’s. Increasing reps per round while holding averages.

Time: 6.00pm Place: Edgewood & Canada Coach: Ian Individual time trial series. 8 mile ride, rest, 6 mile ride. Add times for final score. Awards for best divisional times  

Time: 8.30am Place: Burgess Coach: Ian/Mike Bike 1: Portola loop to Runnymede Run 1: Trail loop Bike 2: Canada out n back Run 2: Beach trail

Time: 8.30am Place: Oracle  – Bay Trail car park. Coach: Mike 20′ warm up, increasing intensity on return. 90′ max.

Time: 6.00am Place: Burgess Coach: Tim Mile repeats following various on/off patterns.

Time: 6.00pm Place: Edgewood & Canada Coach: Tim LAST ONE. Individual time trial series. 8 mile ride, rest, 6 mile ride. Add times for final score. Awards for best divisional times  

Time: 8.30am Place: Burgess Coach: Tim/Jess RACE PREP RIDE 2 hours max. Portola loop, Huddart, Canada.

Time: 8.00am Place: Santa Cruz Coach: Tim SANTA CRUZ TRIATHLON

Time: 6.00pm Place: Burgess Coach: Tim Repeat reps that include drills, jumps, strength exercises.