Calendar - Menlo Swim & Sport

September 2016

Mon	Tue	Wed	Thu	Fri	Sat	Sun
			1 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Short Stroke: Free/Fly Long, free, 6-8 x 300 Short, fly, 40 x 25 Menlo Masters Swim Sep 1 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Short Stroke: Free/Fly Long, free, 6-8 x 300 Short, fly, 40 x 25	2 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM Regular & unbalanced IM’s, w/ free drill. Menlo Masters Swim Sep 2 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM Regular & unbalanced IM’s, w/ free drill.	3 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Long Stroke: Free Fins, max aerobic yards. Menlo Masters Swim Sep 3 all-day Tickets Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Long Stroke: Free Fins, max aerobic yards.	4 Menlo Masters Swim Time: 7.00am Place: Burgess Distance: Mid Stroke: Free/IM Focus on back and free. Menlo Masters Swim Sep 4 all-day Tickets Time: 7.00am Place: Burgess Distance: Mid Stroke: Free/IM Focus on back and free.
5 Menlo Masters Swim Time: 5.45am, 7.00am Place: Burgess Distance: Mid Stroke: Free/Back Descending reps that begin w/ backstroke. Menlo Masters Swim Sep 5 all-day Tickets Time: 5.45am, 7.00am Place: Burgess Distance: Mid Stroke: Free/Back Descending reps that begin w/ backstroke.	6 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long Stroke: Free Pulling for power. Menlo Masters Swim Sep 6 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long Stroke: Free Pulling for power.	7 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free 20 x 100 w/ interval play Menlo Masters Swim Sep 7 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free 20 x 100 w/ interval play	8 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Long Stroke: Free/IM Long, free, major cutdown Long, IM, broken fly & breast, straight back & free. Menlo Masters Swim Sep 8 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Long Stroke: Free/IM Long, free, major cutdown Long, IM, broken fly & breast, straight back & free.	9 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Fins for speed & power. Menlo Masters Swim Sep 9 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Fins for speed & power.	10 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Mid Stroke: Free/Breast Power 200’s free, double u/w pulldowns. Menlo Masters Swim Sep 10 all-day Tickets Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Mid Stroke: Free/Breast Power 200’s free, double u/w pulldowns.	11 Menlo Masters Swim Time: 7.00am Place: Burgess Distance: Long Stroke: Free Using 3 speeds on every long swim. Menlo Masters Swim Sep 11 all-day Tickets Time: 7.00am Place: Burgess Distance: Long Stroke: Free Using 3 speeds on every long swim.
12 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly 75’s that include 12.5 yds fly. Menlo Masters Swim Sep 12 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly 75’s that include 12.5 yds fly.	13 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Mid Stroke: Free/IM Balanced & unbalanced IM’s. Fast & slow free. Menlo Masters Swim Sep 13 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Mid Stroke: Free/IM Balanced & unbalanced IM’s. Fast & slow free.	14 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Pulling @ threshold & tech work. Menlo Masters Swim Sep 14 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Pulling @ threshold & tech work.	15 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Mid Stroke: Free/Back Long, free, fins & rhythm Mid, back, fins for leg power. Menlo Masters Swim Sep 15 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Mid Stroke: Free/Back Long, free, fins & rhythm Mid, back, fins for leg power.	16 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Breast Free w/ breast kick Breast w/ free kick. Menlo Masters Swim Sep 16 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Breast Free w/ breast kick Breast w/ free kick.	17 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Mid Stroke: Free/IM Pyramids incl power repeats. Menlo Masters Swim Sep 17 all-day Tickets Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Mid Stroke: Free/IM Pyramids incl power repeats.	18 Menlo Masters Swim Time: 7.00am Place: Burgess Distance: Short Stroke: Free/Choice Equal parts power free & power stroke choice. Menlo Masters Swim Sep 18 all-day Tickets Time: 7.00am Place: Burgess Distance: Short Stroke: Free/Choice Equal parts power free & power stroke choice.
19 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Peak efforts in middle of each swim. Menlo Masters Swim Sep 19 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Peak efforts in middle of each swim.	20 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Short Stroke: Free/Choice Fins for uw & streamlines. Menlo Masters Swim Sep 20 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Short Stroke: Free/Choice Fins for uw & streamlines.	21 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM IM’s that finish w/ short free repeats. Menlo Masters Swim Sep 21 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM IM’s that finish w/ short free repeats.	22 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Short Stroke: Free/Breast Long, free, pulling repeats Short, breast, legs, lungs, distance/stroke. Menlo Masters Swim Sep 22 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Short Stroke: Free/Breast Long, free, pulling repeats Short, breast, legs, lungs, distance/stroke.	23 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free Repeat 125’s, 100’s, & 75’s. Menlo Masters Swim Sep 23 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free Repeat 125’s, 100’s, & 75’s.	24 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Short Stroke: Free/Choice 8-10 x 25, x 50, x 75, x 100. Menlo Masters Swim Sep 24 all-day Tickets Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Short Stroke: Free/Choice 8-10 x 25, x 50, x 75, x 100.	25 Menlo Masters Swim Time: 7.00am Place: Burgess Distance: Long Stroke: Free Starting fast & finishing fast. Menlo Masters Swim Sep 25 all-day Tickets Time: 7.00am Place: Burgess Distance: Long Stroke: Free Starting fast & finishing fast.
26 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM Fins to boost speed in IM’s. Menlo Masters Swim Sep 26 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM Fins to boost speed in IM’s.	27 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long Stroke: Free Pulling, kicking & swimming day. Menlo Masters Swim Sep 27 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long Stroke: Free Pulling, kicking & swimming day.	28 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Choice Drills, distance per stroke. Menlo Masters Swim Sep 28 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Choice Drills, distance per stroke.	29 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Mid Stroke: Free/IM Long, free, straight & broken swims Mid, IM, Straight & broken 200 IM’s. Menlo Masters Swim Sep 29 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Mid Stroke: Free/IM Long, free, straight & broken swims Mid, IM, Straight & broken 200 IM’s.	30 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly/Breast Power 12.5’s & 25’s. Menlo Masters Swim Sep 30 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly/Breast Power 12.5’s & 25’s.

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