Calendar - Menlo Swim & Sport

August 2016

Mon	Tue	Wed	Thu	Fri	Sat	Sun
1 Team Sheeper Spin Time: 6.00pm Place: Burgess Coach: Jenna Spintensity. Team Sheeper Spin Aug 1 all-day Tickets Time: 6.00pm Place: Burgess Coach: Jenna Spintensity.	2 Team Sheeper Run Time: 6.00pm Place: Burgess Coach: Mike 800’s, 400’s, 200’s. 3 groups, 12 mins each group. Team Sheeper Run Aug 2 all-day Tickets Time: 6.00pm Place: Burgess Coach: Mike 800’s, 400’s, 200’s. 3 groups, 12 mins each group.	3 Team Sheeper Bike Time: 6.15 pm Place: Edgewood & Canada Coach: Mike Up OLH, down 84 Team Sheeper Bike Aug 3 all-day Tickets Time: 6.15 pm Place: Edgewood & Canada Coach: Mike Up OLH, down 84	4 Team Sheeper Spin Time: 6.00pm Place: Burgess Coach: Heidi Spin & strength Team Sheeper Spin Aug 4 all-day Tickets Time: 6.00pm Place: Burgess Coach: Heidi Spin & strength	5	6 Team Sheeper Bike Time: 8.30am Place: Burgess Coach: Ian OLH, West Alpine, Skyline, 84. Run 20′ off the bike. Team Sheeper Bike Aug 6 all-day Tickets Time: 8.30am Place: Burgess Coach: Ian OLH, West Alpine, Skyline, 84. Run 20′ off the bike.	7 Team Sheeper Run Time: 8.30am Place: Geng Rd Coach: Mike Shoreline Lake and return. Faster on return. Team Sheeper Run Aug 7 all-day Tickets Time: 8.30am Place: Geng Rd Coach: Mike Shoreline Lake and return. Faster on return.
8 Team Sheeper Spin Time: 6.00pm Place: Burgess Coach: Jenna Spintensity. Team Sheeper Spin Aug 8 all-day Tickets Time: 6.00pm Place: Burgess Coach: Jenna Spintensity.	9 Team Sheeper Run Time: 6.00pm Place: Burgess Coach: Mike 3 groups, 1000’s, 300’s, 100’s. 12′ per group, medium rest. Team Sheeper Run Aug 9 all-day Tickets Time: 6.00pm Place: Burgess Coach: Mike 3 groups, 1000’s, 300’s, 100’s. 12′ per group, medium rest.	10 Team Sheeper Bike Time: 6.00pm Place: Edgewood & Canada Coach: Mike Up OLH, down 84. Team Sheeper Bike Aug 10 all-day Tickets Time: 6.00pm Place: Edgewood & Canada Coach: Mike Up OLH, down 84.	11 Team Sheeper Spin Time: 6.00pm Place: Burgess Coach: Heidi Spin + strength Team Sheeper Spin Aug 11 all-day Tickets Time: 6.00pm Place: Burgess Coach: Heidi Spin + strength Team Sheeper Stretch Time: 6.30pm Place: Burgess Coach: Jenny Increase flexibility, have fun, run faster OUTDOORS SESSION. Team Sheeper Stretch Aug 11 all-day Tickets Time: 6.30pm Place: Burgess Coach: Jenny Increase flexibility, have fun, run faster OUTDOORS SESSION.	12	13 Team Sheeper Ride Time: 8.30am Place: Burgess Coach: Ian COMBO DAY Ride: Up OLH, down Kings Run: Out n back Huddart Ride: 92 & return Run: 1 mile @ Woodside HS. Team Sheeper Ride Aug 13 all-day Tickets Time: 8.30am Place: Burgess Coach: Ian COMBO DAY Ride: Up OLH, down Kings Run: Out n back Huddart Ride: 92 & return Run: 1 mile @ Woodside HS.	14 Team Sheeper Run Time: 8.30am Place: Oracle trail Coach: Jess Out n back, increasing pace on return. Team Sheeper Run Aug 14 all-day Tickets Time: 8.30am Place: Oracle trail Coach: Jess Out n back, increasing pace on return.
15 Team Sheeper Spin Time: 6.00pm Place: Burgess Coach: Jenna Spintensity Team Sheeper Spin Aug 15 all-day Tickets Time: 6.00pm Place: Burgess Coach: Jenna Spintensity	16 Team Sheeper Run Time: 6.00pm Place: Burgess Coach: Tim 3 groups, 1200’s, 600’s, 300’s. 12′ per group. Short rest. Team Sheeper Run Aug 16 all-day Tickets Time: 6.00pm Place: Burgess Coach: Tim 3 groups, 1200’s, 600’s, 300’s. 12′ per group. Short rest.	17 Team Sheeper Bike Time: 6.00pm Place: Edgewood & Canada Coach: Ian Individual time trial. Team Sheeper Bike Aug 17 all-day Tickets Time: 6.00pm Place: Edgewood & Canada Coach: Ian Individual time trial.	18 Team Sheeper Spin Time: 6.00pm Place: Burgess Coach: Heidi Spin and strength Team Sheeper Spin Aug 18 all-day Tickets Time: 6.00pm Place: Burgess Coach: Heidi Spin and strength Team Sheeper Stretch Time: 6.30pm Place: Burgess Coach: Jenny Increase flexibility, have fun, run faster OUTDOORS SESSION. Team Sheeper Stretch Aug 18 all-day Tickets Time: 6.30pm Place: Burgess Coach: Jenny Increase flexibility, have fun, run faster OUTDOORS SESSION.	19	20 Team Sheeper Bike Time: 8.30am Place: Burgess Coach: Tim TOURING DAY Pescadero loop. Team Sheeper Bike Aug 20 all-day Tickets Time: 8.30am Place: Burgess Coach: Tim TOURING DAY Pescadero loop.	21 Team Sheeper Run Time: 8.30am Place: Woodside Elementary Coach: Tim Crystal & Dean, power 5 x 2′ on climbs, Team Sheeper Run Aug 21 all-day Tickets Time: 8.30am Place: Woodside Elementary Coach: Tim Crystal & Dean, power 5 x 2′ on climbs,
22 Team Sheeper Spin Time: 6.00pm Place: Burgess Coach: Jenna Spintensity Team Sheeper Spin Aug 22 all-day Tickets Time: 6.00pm Place: Burgess Coach: Jenna Spintensity	23 Team Sheeper Run Time: 6.00pm Place: Burgess Coach: Tim Relays, short & long. Team Sheeper Run Aug 23 all-day Tickets Time: 6.00pm Place: Burgess Coach: Tim Relays, short & long.	24 Team Sheeper Bike Time: 6.00pm Place: Edgewood & Canada Coach: Tim Chase groups. Team Sheeper Bike Aug 24 all-day Tickets Time: 6.00pm Place: Edgewood & Canada Coach: Tim Chase groups.	25 Team Sheeper Spin Time: 6.00pm Place: Burgess Coach: Heidi Spin & strength Team Sheeper Spin Aug 25 all-day Tickets Time: 6.00pm Place: Burgess Coach: Heidi Spin & strength Team Sheeper Stretch Time: 6.30pm Place: Burgess Coach: Jenny Increase flexibility, have fun, run faster OUTDOORS SESSION. Team Sheeper Stretch Aug 25 all-day Tickets Time: 6.30pm Place: Burgess Coach: Jenny Increase flexibility, have fun, run faster OUTDOORS SESSION.	26	27 Team Sheeper Bike Time: 8.30am Place: Burgess Coach: Tim/Jess Up OLH, down 84 to Hwy 1, return 20 min run off bike Team Sheeper Bike Aug 27 all-day Tickets Time: 8.30am Place: Burgess Coach: Tim/Jess Up OLH, down 84 to Hwy 1, return 20 min run off bike	28 Team Sheeper Event Time: 7.00am Place: Lake Del Valle Coach: Tim CATFISH OWS & AQUATHON Team Sheeper Event Aug 28 all-day Tickets Time: 7.00am Place: Lake Del Valle Coach: Tim CATFISH OWS & AQUATHON
29 Team Sheeper Spin Time: 6.00pm Place: Burgess Coach: Jenna Spintensity Team Sheeper Spin Aug 29 all-day Tickets Time: 6.00pm Place: Burgess Coach: Jenna Spintensity	30 Team Sheeper Run Time: 6.00am Place: Burgess Coach: Tim Mile repeats w/ long or short rest. Team Sheeper Run Aug 30 all-day Tickets Time: 6.00am Place: Burgess Coach: Tim Mile repeats w/ long or short rest.	31

2015 Jul August 2016 Sep 2017