Calendar - Menlo Swim & Sport

June 2016

Mon	Tue	Wed	Thu	Fri	Sat	Sun
		1 Menlo Masters Swim Time: 5.45am, 7.00a, 12 noon Place: Burgess Distance: Short Stroke: Free/Breast Pull downs with free, flutter kick with breast Menlo Masters Swim Jun 1 all-day Tickets Time: 5.45am, 7.00a, 12 noon Place: Burgess Distance: Short Stroke: Free/Breast Pull downs with free, flutter kick with breast	2 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Mid Stroke: Free/IM Long, free, pulling for aerobic conditioning Mid, IM, stacking 100 IM’s Menlo Masters Swim Jun 2 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Mid Stroke: Free/IM Long, free, pulling for aerobic conditioning Mid, IM, stacking 100 IM’s	3 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free Whole team on same intervals using different distances. Menlo Masters Swim Jun 3 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free Whole team on same intervals using different distances.	4 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Long Stroke: Free Lead changes, speed changes, stroke changes. Menlo Masters Swim Jun 4 all-day Tickets Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Long Stroke: Free Lead changes, speed changes, stroke changes.	5 Menlo Masters Swim Time: 7.00am Place: Burgess Distance: Mid Stroke: Free/Back 4 parts free, 1 part back Menlo Masters Swim Jun 5 all-day Tickets Time: 7.00am Place: Burgess Distance: Mid Stroke: Free/Back 4 parts free, 1 part back
6 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Choice drills, kicking, buoy only pulling Menlo Masters Swim Jun 6 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Choice drills, kicking, buoy only pulling	7 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Mid Stroke: Free/Back Starts & finishes w/ backstroke Menlo Masters Swim Jun 7 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Mid Stroke: Free/Back Starts & finishes w/ backstroke	8 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Pulling, major pyramid w/ flat top Menlo Masters Swim Jun 8 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Pulling, major pyramid w/ flat top	9 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Short Stroke: Free/Breast Long, free, open water simulation Short, breast, legs only, pulling only Menlo Masters Swim Jun 9 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Short Stroke: Free/Breast Long, free, open water simulation Short, breast, legs only, pulling only	10 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Fins, long streamlines, back dolphin kicking Menlo Masters Swim Jun 10 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Fins, long streamlines, back dolphin kicking	11 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Mid Stroke: Free/IM IM’s embedded in the middle of freestyle swims Menlo Masters Swim Jun 11 all-day Tickets Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Mid Stroke: Free/IM IM’s embedded in the middle of freestyle swims	12 Menlo Masters Swim Time: 7.00am Place: Burgess Distance: Short Stroke: Free/Choice Drills & kicking w/in sets Menlo Masters Swim Jun 12 all-day Tickets Time: 7.00am Place: Burgess Distance: Short Stroke: Free/Choice Drills & kicking w/in sets
13 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Deciding 500’s 6 week training program begins for PMC Menlo Masters Swim Jun 13 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Deciding 500’s 6 week training program begins for PMC	14 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Short Stroke: Free/Fly Fins for speed & power Menlo Masters Swim Jun 14 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Short Stroke: Free/Fly Fins for speed & power	15 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM Race pace 225’s free & IM Menlo Masters Swim Jun 15 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM Race pace 225’s free & IM	16 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Long Stroke: Free/Back/IM Long, free, 1000 pacing work Long, back/IM, 200’s back, 400’s IM Menlo Masters Swim Jun 16 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Long Stroke: Free/Back/IM Long, free, 1000 pacing work Long, back/IM, 200’s back, 400’s IM	17 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free Extensive sprints w/o wall push-offs. Menlo Masters Swim Jun 17 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free Extensive sprints w/o wall push-offs.	18 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am, 8.15am Place: Burgess Distance: Short Stroke: FreeChoice DYNAMIC DUO EVENT (& bake-off) Swimmer duo’s alternate by 50’s for 2000. Menlo Masters Swim Jun 18 all-day Tickets Time: 6.00am, 6.45am, 7.30am, 8.15am Place: Burgess Distance: Short Stroke: FreeChoice DYNAMIC DUO EVENT (& bake-off) Swimmer duo’s alternate by 50’s for 2000.	19 Menlo Masters Swim Time: 7.00am Place: Burgess Distance: Long Stroke: Free 3 x 10′ swims w/ surprises. Menlo Masters Swim Jun 19 all-day Tickets Time: 7.00am Place: Burgess Distance: Long Stroke: Free 3 x 10′ swims w/ surprises.
20 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM 200’s IM, 400’s free Menlo Masters Swim Jun 20 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM 200’s IM, 400’s free	21 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long Stroke: Free Pulling for power Menlo Masters Swim Jun 21 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long Stroke: Free Pulling for power	22 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Choice Fins for max speed & race pace effort. Menlo Masters Swim Jun 22 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Choice Fins for max speed & race pace effort.	23 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Mid Stroke: Free/Back/Breast Long, free, stacking steady 200’s into long swims Mid, back/breast, balanced & unbalanced transitions Menlo Masters Swim Jun 23 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Mid Stroke: Free/Back/Breast Long, free, stacking steady 200’s into long swims Mid, back/breast, balanced & unbalanced transitions	24 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Breast Relay starts, continuous rolling swims. Menlo Masters Swim Jun 24 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Breast Relay starts, continuous rolling swims.	25 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Long Stroke: Free Long swims w/ embedded patterns. Menlo Masters Swim Jun 25 all-day Tickets Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Long Stroke: Free Long swims w/ embedded patterns.	26 Menlo Masters Swim Time: 7.00am Place: Burgess Distance: Mid Stroke: Free/IM 75’s IM, 150’s free Menlo Masters Swim Jun 26 all-day Tickets Time: 7.00am Place: Burgess Distance: Mid Stroke: Free/IM 75’s IM, 150’s free
27 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Fins, speed & technique Menlo Masters Swim Jun 27 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Fins, speed & technique	28 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Mid Stroke: Free/IM Free interlaced w/ strokes in IM order Menlo Masters Swim Jun 28 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Mid Stroke: Free/IM Free interlaced w/ strokes in IM order	29 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Repeat 450’s. Menlo Masters Swim Jun 29 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Repeat 450’s.	30 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Short Stroke: Free/Fly Long, free, pulling for speed Short, fly, power 50’s & 75’s Menlo Masters Swim Jun 30 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Short Stroke: Free/Fly Long, free, pulling for speed Short, fly, power 50’s & 75’s

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