Calendar - Menlo Swim & Sport

June 2016

Mon	Tue	Wed	Thu	Fri	Sat	Sun
		1 Team Sheeper Bike Time: 6.00pm Place: Edgewood and Canada Coach: Mike Chase groups or time trials. Team Sheeper Bike Jun 1 all-day Tickets Time: 6.00pm Place: Edgewood and Canada Coach: Mike Chase groups or time trials.	2 Team Sheeper Run Time: 5.30pm Place: Burgess Coach: Group led Horseshoe loop, tempo run Team Sheeper Run Jun 2 all-day Tickets Time: 5.30pm Place: Burgess Coach: Group led Horseshoe loop, tempo run Team Sheeper Stretch Time: 6.30pm Place: Burgess Coach: Tim Increase your flexibility, have fun, run faster. Team Sheeper Stretch Jun 2 all-day Tickets Time: 6.30pm Place: Burgess Coach: Tim Increase your flexibility, have fun, run faster.	3	4 Team Sheeper Combo Time: 8.00am Place: Windsor High School parking lot Coach: Tim 70.3 = 56 mile bike, 8 mile run IM = 112 mile bike, 15 mile run Team Sheeper Combo Jun 4 all-day Tickets Time: 8.00am Place: Windsor High School parking lot Coach: Tim 70.3 = 56 mile bike, 8 mile run IM = 112 mile bike, 15 mile run	5 Team Sheeper Combo Time: 8.00am Place: Johnson’s beach, Greenville Coach: Tim 70.3 = 1.2 mile swim IM = 2.4 mile swim Bike = 2 hour ride at comfortable pace. Team Sheeper Combo Jun 5 all-day Tickets Time: 8.00am Place: Johnson’s beach, Greenville Coach: Tim 70.3 = 1.2 mile swim IM = 2.4 mile swim Bike = 2 hour ride at comfortable pace.
6 Team Sheeper Bike Time: 6.00pm Place: Burgess Coach: Jenna Spintensity Team Sheeper Bike Jun 6 all-day Tickets Time: 6.00pm Place: Burgess Coach: Jenna Spintensity	7 Team Sheeper Run Time: 6.00pm Place: Burgess Coach: Tim X country style repeat efforts, 40 mins Team Sheeper Run Jun 7 all-day Tickets Time: 6.00pm Place: Burgess Coach: Tim X country style repeat efforts, 40 mins	8 Team Sheeper Bike Time: 6.00pm Place: Edgewood & Canada Coach: Mike Bike/run bricks. Bring your running shoes. Team Sheeper Bike Jun 8 all-day Tickets Time: 6.00pm Place: Edgewood & Canada Coach: Mike Bike/run bricks. Bring your running shoes.	9 Team Sheeper Run Time: 5.30pm Place: Burgess Coach: Group led Horseshoe loop, tempo run Team Sheeper Run Jun 9 all-day Tickets Time: 5.30pm Place: Burgess Coach: Group led Horseshoe loop, tempo run Team Sheeper Stretch Time: 6.30pm Place: Burgess Coach: Jenny Increase your flexibility, have fun, run faster. Team Sheeper Stretch Jun 9 all-day Tickets Time: 6.30pm Place: Burgess Coach: Jenny Increase your flexibility, have fun, run faster.	10	11 Team Sheeper Bike Time: 8.30am Place: Burgess Coach: Mike Ingardia RECOVERY WEEK OLH, West Alpine, 84. 20 min run off bike Team Sheeper Bike Jun 11 all-day Tickets Time: 8.30am Place: Burgess Coach: Mike Ingardia RECOVERY WEEK OLH, West Alpine, 84. 20 min run off bike	12 Team Sheeper Run Time: 8.30am Place: Oracle Trail Coach: Mike RECOVERY WEEK 2 mile warm up, 1 mile @10k pace, 1 mile easier, 1 mile tempo. Repeat on return. 10 miles max. Team Sheeper Run Jun 12 all-day Tickets Time: 8.30am Place: Oracle Trail Coach: Mike RECOVERY WEEK 2 mile warm up, 1 mile @10k pace, 1 mile easier, 1 mile tempo. Repeat on return. 10 miles max.
13 Team Sheeper Bike Time: 6.00pm Place: Burgess Coach: Jenna Spintensity Team Sheeper Bike Jun 13 all-day Tickets Time: 6.00pm Place: Burgess Coach: Jenna Spintensity	14 Team Sheeper Run Time: 6.00pm Place: Burgess Coach: Mike Repeat 800’s, repeat 400’s, repeat 100’s. Team Sheeper Run Jun 14 all-day Tickets Time: 6.00pm Place: Burgess Coach: Mike Repeat 800’s, repeat 400’s, repeat 100’s.	15 Team Sheeper Bike Time: 6.00pm Place: Edgewood & Canada Coach: Mike Chase groups. Team Sheeper Bike Jun 15 all-day Tickets Time: 6.00pm Place: Edgewood & Canada Coach: Mike Chase groups.	16 Team Sheeper Run Time: 5.30pm Place: Burgess Coach: Group led Horseshoe loop, tempo run Team Sheeper Run Jun 16 all-day Tickets Time: 5.30pm Place: Burgess Coach: Group led Horseshoe loop, tempo run Team Sheeper Stretch Time: 6.30pm Place: Burgess Coach: Jenny Increase your flexibility, have fun, run faster. Team Sheeper Stretch Jun 16 all-day Tickets Time: 6.30pm Place: Burgess Coach: Jenny Increase your flexibility, have fun, run faster.	17	18 Team Sheeper Bike Time: 8.30am Place: Burgess Coach: Tim Classic Pescadero loop @ steady pace TOURING PACE Team Sheeper Bike Jun 18 all-day Tickets Time: 8.30am Place: Burgess Coach: Tim Classic Pescadero loop @ steady pace TOURING PACE	19 Team Sheeper Run Time: 8.30am Place: Geng Rd Coach: Tim LONG RUN #2 70.3=15miles (8@rp) IM=2.30-3.30 Team Sheeper Run Jun 19 all-day Tickets Time: 8.30am Place: Geng Rd Coach: Tim LONG RUN #2 70.3=15miles (8@rp) IM=2.30-3.30
20 Team Sheeper Bike Time: 6.00pm Place: Burgess Coach: Jenna Spintensity Team Sheeper Bike Jun 20 all-day Tickets Time: 6.00pm Place: Burgess Coach: Jenna Spintensity	21 Team Sheeper Run Time: 6.00pm Place: Burgess Coach: Tim Repeat 1000’s, descending, holding pace. Team Sheeper Run Jun 21 all-day Tickets Time: 6.00pm Place: Burgess Coach: Tim Repeat 1000’s, descending, holding pace.	22 Team Sheeper Bike Time: 6.00am Place: Burgess Coach: Tim IM bike ride to Davenport via Hwy 1. Team Sheeper Bike Jun 22 all-day Tickets Time: 6.00am Place: Burgess Coach: Tim IM bike ride to Davenport via Hwy 1. Team Sheeper Bike Bike: 6.00pm Place: Edgewood & Canada Coach: Ian Chase groups or time trials. Team Sheeper Bike Jun 22 all-day Tickets Bike: 6.00pm Place: Edgewood & Canada Coach: Ian Chase groups or time trials.	23 Team Sheeper Run Time: 5.30pm Place: Burgess Coach: Group led Horseshoe loops at tempo pace. Team Sheeper Run Jun 23 all-day Tickets Time: 5.30pm Place: Burgess Coach: Group led Horseshoe loops at tempo pace. Team Sheeper Stretch Time: 6.30pm Place: Burgess Coach: Jenny Increase flexibility, have fun, run faster OUTDOORS SESSION Team Sheeper Stretch Jun 23 all-day Tickets Time: 6.30pm Place: Burgess Coach: Jenny Increase flexibility, have fun, run faster OUTDOORS SESSION	24	25 Team Sheeper Combo Time: 8.30am Place: Burgess Coach: Tim COMBO #3 70.3=56/8 IM: Pleasanton race prep=OLH, down 84. Run 1 mile off bike Team Sheeper Combo Jun 25 all-day Tickets Time: 8.30am Place: Burgess Coach: Tim COMBO #3 70.3=56/8 IM: Pleasanton race prep=OLH, down 84. Run 1 mile off bike	26 Team Sheeper Event Time: 7:00am Place: Shadow Cliffs, Pleasanton Coach: Tim CAL INTERNATIONAL TRI Team Sheeper Event Jun 26 all-day Tickets Time: 7:00am Place: Shadow Cliffs, Pleasanton Coach: Tim CAL INTERNATIONAL TRI
27 Team Sheeper Bike Time: 6.00pm Place: Burgess Coach: Jenna Spintensity Team Sheeper Bike Jun 27 all-day Tickets Time: 6.00pm Place: Burgess Coach: Jenna Spintensity	28 Team Sheeper Run Time: 6.00pm Place: Burgess Coach: Tim Track, 3 groups, long, medium, short/strength Team Sheeper Run Jun 28 all-day Tickets Time: 6.00pm Place: Burgess Coach: Tim Track, 3 groups, long, medium, short/strength	29 Team Sheeper Bike Time: 6.00pm Place: Edgewood & Canada Coach: Mike Chase groups or time trials. Team Sheeper Bike Jun 29 all-day Tickets Time: 6.00pm Place: Edgewood & Canada Coach: Mike Chase groups or time trials.	30 Team Sheeper Run Time: 5.30pm Place: Burgess Coach: Group led Horseshoe loops, tempo pace Team Sheeper Run Jun 30 all-day Tickets Time: 5.30pm Place: Burgess Coach: Group led Horseshoe loops, tempo pace Team Sheeper Stretch Time: 6.30pm Place: Burgess Coach: Jenny Increase flexibility, have fun, run faster OUTDOORS SESSION Team Sheeper Stretch Jun 30 all-day Tickets Time: 6.30pm Place: Burgess Coach: Jenny Increase flexibility, have fun, run faster OUTDOORS SESSION

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