Calendar - Menlo Swim & Sport

June 2016

Mon	Tue	Wed	Thu	Fri	Sat	Sun
		1 Menlo Masters Swim Time: 5.45am, 7.00a, 12 noon Place: Burgess Distance: Short Stroke: Free/Breast Pull downs with free, flutter kick with breast Menlo Masters Swim Jun 1 all-day Tickets Time: 5.45am, 7.00a, 12 noon Place: Burgess Distance: Short Stroke: Free/Breast Pull downs with free, flutter kick with breast Team Sheeper Bike Time: 6.00pm Place: Edgewood and Canada Coach: Mike Chase groups or time trials. Team Sheeper Bike Jun 1 all-day Tickets Time: 6.00pm Place: Edgewood and Canada Coach: Mike Chase groups or time trials.	2 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Mid Stroke: Free/IM Long, free, pulling for aerobic conditioning Mid, IM, stacking 100 IM’s Menlo Masters Swim Jun 2 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Mid Stroke: Free/IM Long, free, pulling for aerobic conditioning Mid, IM, stacking 100 IM’s Team Sheeper Run Time: 5.30pm Place: Burgess Coach: Group led Horseshoe loop, tempo run Team Sheeper Run Jun 2 all-day Tickets Time: 5.30pm Place: Burgess Coach: Group led Horseshoe loop, tempo run Team Sheeper Stretch Time: 6.30pm Place: Burgess Coach: Tim Increase your flexibility, have fun, run faster. Team Sheeper Stretch Jun 2 all-day Tickets Time: 6.30pm Place: Burgess Coach: Tim Increase your flexibility, have fun, run faster.	3 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free Whole team on same intervals using different distances. Menlo Masters Swim Jun 3 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free Whole team on same intervals using different distances.	4 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Long Stroke: Free Lead changes, speed changes, stroke changes. Menlo Masters Swim Jun 4 all-day Tickets Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Long Stroke: Free Lead changes, speed changes, stroke changes. Team Sheeper Combo Time: 8.00am Place: Windsor High School parking lot Coach: Tim 70.3 = 56 mile bike, 8 mile run IM = 112 mile bike, 15 mile run Team Sheeper Combo Jun 4 all-day Tickets Time: 8.00am Place: Windsor High School parking lot Coach: Tim 70.3 = 56 mile bike, 8 mile run IM = 112 mile bike, 15 mile run	5 Menlo Masters Swim Time: 7.00am Place: Burgess Distance: Mid Stroke: Free/Back 4 parts free, 1 part back Menlo Masters Swim Jun 5 all-day Tickets Time: 7.00am Place: Burgess Distance: Mid Stroke: Free/Back 4 parts free, 1 part back Team Sheeper Combo Time: 8.00am Place: Johnson’s beach, Greenville Coach: Tim 70.3 = 1.2 mile swim IM = 2.4 mile swim Bike = 2 hour ride at comfortable pace. Team Sheeper Combo Jun 5 all-day Tickets Time: 8.00am Place: Johnson’s beach, Greenville Coach: Tim 70.3 = 1.2 mile swim IM = 2.4 mile swim Bike = 2 hour ride at comfortable pace.
6 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Choice drills, kicking, buoy only pulling Menlo Masters Swim Jun 6 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Choice drills, kicking, buoy only pulling Team Sheeper Bike Time: 6.00pm Place: Burgess Coach: Jenna Spintensity Team Sheeper Bike Jun 6 all-day Tickets Time: 6.00pm Place: Burgess Coach: Jenna Spintensity	7 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Mid Stroke: Free/Back Starts & finishes w/ backstroke Menlo Masters Swim Jun 7 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Mid Stroke: Free/Back Starts & finishes w/ backstroke Team Sheeper Run Time: 6.00pm Place: Burgess Coach: Tim X country style repeat efforts, 40 mins Team Sheeper Run Jun 7 all-day Tickets Time: 6.00pm Place: Burgess Coach: Tim X country style repeat efforts, 40 mins	8 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Pulling, major pyramid w/ flat top Menlo Masters Swim Jun 8 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Pulling, major pyramid w/ flat top Team Sheeper Bike Time: 6.00pm Place: Edgewood & Canada Coach: Mike Bike/run bricks. Bring your running shoes. Team Sheeper Bike Jun 8 all-day Tickets Time: 6.00pm Place: Edgewood & Canada Coach: Mike Bike/run bricks. Bring your running shoes.	9 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Short Stroke: Free/Breast Long, free, open water simulation Short, breast, legs only, pulling only Menlo Masters Swim Jun 9 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Short Stroke: Free/Breast Long, free, open water simulation Short, breast, legs only, pulling only Team Sheeper Run Time: 5.30pm Place: Burgess Coach: Group led Horseshoe loop, tempo run Team Sheeper Run Jun 9 all-day Tickets Time: 5.30pm Place: Burgess Coach: Group led Horseshoe loop, tempo run Team Sheeper Stretch Time: 6.30pm Place: Burgess Coach: Jenny Increase your flexibility, have fun, run faster. Team Sheeper Stretch Jun 9 all-day Tickets Time: 6.30pm Place: Burgess Coach: Jenny Increase your flexibility, have fun, run faster.	10 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Fins, long streamlines, back dolphin kicking Menlo Masters Swim Jun 10 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Fins, long streamlines, back dolphin kicking	11 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Mid Stroke: Free/IM IM’s embedded in the middle of freestyle swims Menlo Masters Swim Jun 11 all-day Tickets Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Mid Stroke: Free/IM IM’s embedded in the middle of freestyle swims Team Sheeper Bike Time: 8.30am Place: Burgess Coach: Mike Ingardia RECOVERY WEEK OLH, West Alpine, 84. 20 min run off bike Team Sheeper Bike Jun 11 all-day Tickets Time: 8.30am Place: Burgess Coach: Mike Ingardia RECOVERY WEEK OLH, West Alpine, 84. 20 min run off bike	12 Menlo Masters Swim Time: 7.00am Place: Burgess Distance: Short Stroke: Free/Choice Drills & kicking w/in sets Menlo Masters Swim Jun 12 all-day Tickets Time: 7.00am Place: Burgess Distance: Short Stroke: Free/Choice Drills & kicking w/in sets Team Sheeper Run Time: 8.30am Place: Oracle Trail Coach: Mike RECOVERY WEEK 2 mile warm up, 1 mile @10k pace, 1 mile easier, 1 mile tempo. Repeat on return. 10 miles max. Team Sheeper Run Jun 12 all-day Tickets Time: 8.30am Place: Oracle Trail Coach: Mike RECOVERY WEEK 2 mile warm up, 1 mile @10k pace, 1 mile easier, 1 mile tempo. Repeat on return. 10 miles max.
13 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Deciding 500’s 6 week training program begins for PMC Menlo Masters Swim Jun 13 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Deciding 500’s 6 week training program begins for PMC Team Sheeper Bike Time: 6.00pm Place: Burgess Coach: Jenna Spintensity Team Sheeper Bike Jun 13 all-day Tickets Time: 6.00pm Place: Burgess Coach: Jenna Spintensity	14 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Short Stroke: Free/Fly Fins for speed & power Menlo Masters Swim Jun 14 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Short Stroke: Free/Fly Fins for speed & power Team Sheeper Run Time: 6.00pm Place: Burgess Coach: Mike Repeat 800’s, repeat 400’s, repeat 100’s. Team Sheeper Run Jun 14 all-day Tickets Time: 6.00pm Place: Burgess Coach: Mike Repeat 800’s, repeat 400’s, repeat 100’s.	15 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM Race pace 225’s free & IM Menlo Masters Swim Jun 15 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM Race pace 225’s free & IM Team Sheeper Bike Time: 6.00pm Place: Edgewood & Canada Coach: Mike Chase groups. Team Sheeper Bike Jun 15 all-day Tickets Time: 6.00pm Place: Edgewood & Canada Coach: Mike Chase groups.	16 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Long Stroke: Free/Back/IM Long, free, 1000 pacing work Long, back/IM, 200’s back, 400’s IM Menlo Masters Swim Jun 16 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Long Stroke: Free/Back/IM Long, free, 1000 pacing work Long, back/IM, 200’s back, 400’s IM Team Sheeper Run Time: 5.30pm Place: Burgess Coach: Group led Horseshoe loop, tempo run Team Sheeper Run Jun 16 all-day Tickets Time: 5.30pm Place: Burgess Coach: Group led Horseshoe loop, tempo run Team Sheeper Stretch Time: 6.30pm Place: Burgess Coach: Jenny Increase your flexibility, have fun, run faster. Team Sheeper Stretch Jun 16 all-day Tickets Time: 6.30pm Place: Burgess Coach: Jenny Increase your flexibility, have fun, run faster.	17 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free Extensive sprints w/o wall push-offs. Menlo Masters Swim Jun 17 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free Extensive sprints w/o wall push-offs.	18 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am, 8.15am Place: Burgess Distance: Short Stroke: FreeChoice DYNAMIC DUO EVENT (& bake-off) Swimmer duo’s alternate by 50’s for 2000. Menlo Masters Swim Jun 18 all-day Tickets Time: 6.00am, 6.45am, 7.30am, 8.15am Place: Burgess Distance: Short Stroke: FreeChoice DYNAMIC DUO EVENT (& bake-off) Swimmer duo’s alternate by 50’s for 2000. Team Sheeper Bike Time: 8.30am Place: Burgess Coach: Tim Classic Pescadero loop @ steady pace TOURING PACE Team Sheeper Bike Jun 18 all-day Tickets Time: 8.30am Place: Burgess Coach: Tim Classic Pescadero loop @ steady pace TOURING PACE	19 Menlo Masters Swim Time: 7.00am Place: Burgess Distance: Long Stroke: Free 3 x 10′ swims w/ surprises. Menlo Masters Swim Jun 19 all-day Tickets Time: 7.00am Place: Burgess Distance: Long Stroke: Free 3 x 10′ swims w/ surprises. Team Sheeper Run Time: 8.30am Place: Geng Rd Coach: Tim LONG RUN #2 70.3=15miles (8@rp) IM=2.30-3.30 Team Sheeper Run Jun 19 all-day Tickets Time: 8.30am Place: Geng Rd Coach: Tim LONG RUN #2 70.3=15miles (8@rp) IM=2.30-3.30
20 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM 200’s IM, 400’s free Menlo Masters Swim Jun 20 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM 200’s IM, 400’s free Team Sheeper Bike Time: 6.00pm Place: Burgess Coach: Jenna Spintensity Team Sheeper Bike Jun 20 all-day Tickets Time: 6.00pm Place: Burgess Coach: Jenna Spintensity	21 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long Stroke: Free Pulling for power Menlo Masters Swim Jun 21 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long Stroke: Free Pulling for power Team Sheeper Run Time: 6.00pm Place: Burgess Coach: Tim Repeat 1000’s, descending, holding pace. Team Sheeper Run Jun 21 all-day Tickets Time: 6.00pm Place: Burgess Coach: Tim Repeat 1000’s, descending, holding pace.	22 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Choice Fins for max speed & race pace effort. Menlo Masters Swim Jun 22 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Choice Fins for max speed & race pace effort. Team Sheeper Bike Time: 6.00am Place: Burgess Coach: Tim IM bike ride to Davenport via Hwy 1. Team Sheeper Bike Jun 22 all-day Tickets Time: 6.00am Place: Burgess Coach: Tim IM bike ride to Davenport via Hwy 1. Team Sheeper Bike Bike: 6.00pm Place: Edgewood & Canada Coach: Ian Chase groups or time trials. Team Sheeper Bike Jun 22 all-day Tickets Bike: 6.00pm Place: Edgewood & Canada Coach: Ian Chase groups or time trials.	23 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Mid Stroke: Free/Back/Breast Long, free, stacking steady 200’s into long swims Mid, back/breast, balanced & unbalanced transitions Menlo Masters Swim Jun 23 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Mid Stroke: Free/Back/Breast Long, free, stacking steady 200’s into long swims Mid, back/breast, balanced & unbalanced transitions Team Sheeper Run Time: 5.30pm Place: Burgess Coach: Group led Horseshoe loops at tempo pace. Team Sheeper Run Jun 23 all-day Tickets Time: 5.30pm Place: Burgess Coach: Group led Horseshoe loops at tempo pace. Team Sheeper Stretch Time: 6.30pm Place: Burgess Coach: Jenny Increase flexibility, have fun, run faster OUTDOORS SESSION Team Sheeper Stretch Jun 23 all-day Tickets Time: 6.30pm Place: Burgess Coach: Jenny Increase flexibility, have fun, run faster OUTDOORS SESSION	24 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Breast Relay starts, continuous rolling swims. Menlo Masters Swim Jun 24 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Breast Relay starts, continuous rolling swims.	25 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Long Stroke: Free Long swims w/ embedded patterns. Menlo Masters Swim Jun 25 all-day Tickets Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Long Stroke: Free Long swims w/ embedded patterns. Team Sheeper Combo Time: 8.30am Place: Burgess Coach: Tim COMBO #3 70.3=56/8 IM: Pleasanton race prep=OLH, down 84. Run 1 mile off bike Team Sheeper Combo Jun 25 all-day Tickets Time: 8.30am Place: Burgess Coach: Tim COMBO #3 70.3=56/8 IM: Pleasanton race prep=OLH, down 84. Run 1 mile off bike	26 Menlo Masters Swim Time: 7.00am Place: Burgess Distance: Mid Stroke: Free/IM 75’s IM, 150’s free Menlo Masters Swim Jun 26 all-day Tickets Time: 7.00am Place: Burgess Distance: Mid Stroke: Free/IM 75’s IM, 150’s free Team Sheeper Event Time: 7:00am Place: Shadow Cliffs, Pleasanton Coach: Tim CAL INTERNATIONAL TRI Team Sheeper Event Jun 26 all-day Tickets Time: 7:00am Place: Shadow Cliffs, Pleasanton Coach: Tim CAL INTERNATIONAL TRI
27 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Fins, speed & technique Menlo Masters Swim Jun 27 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Fins, speed & technique Team Sheeper Bike Time: 6.00pm Place: Burgess Coach: Jenna Spintensity Team Sheeper Bike Jun 27 all-day Tickets Time: 6.00pm Place: Burgess Coach: Jenna Spintensity	28 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Mid Stroke: Free/IM Free interlaced w/ strokes in IM order Menlo Masters Swim Jun 28 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Mid Stroke: Free/IM Free interlaced w/ strokes in IM order Team Sheeper Run Time: 6.00pm Place: Burgess Coach: Tim Track, 3 groups, long, medium, short/strength Team Sheeper Run Jun 28 all-day Tickets Time: 6.00pm Place: Burgess Coach: Tim Track, 3 groups, long, medium, short/strength	29 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Repeat 450’s. Menlo Masters Swim Jun 29 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Repeat 450’s. Team Sheeper Bike Time: 6.00pm Place: Edgewood & Canada Coach: Mike Chase groups or time trials. Team Sheeper Bike Jun 29 all-day Tickets Time: 6.00pm Place: Edgewood & Canada Coach: Mike Chase groups or time trials.	30 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Short Stroke: Free/Fly Long, free, pulling for speed Short, fly, power 50’s & 75’s Menlo Masters Swim Jun 30 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Short Stroke: Free/Fly Long, free, pulling for speed Short, fly, power 50’s & 75’s Team Sheeper Run Time: 5.30pm Place: Burgess Coach: Group led Horseshoe loops, tempo pace Team Sheeper Run Jun 30 all-day Tickets Time: 5.30pm Place: Burgess Coach: Group led Horseshoe loops, tempo pace Team Sheeper Stretch Time: 6.30pm Place: Burgess Coach: Jenny Increase flexibility, have fun, run faster OUTDOORS SESSION Team Sheeper Stretch Jun 30 all-day Tickets Time: 6.30pm Place: Burgess Coach: Jenny Increase flexibility, have fun, run faster OUTDOORS SESSION

2015 May June 2016 Jul 2017