Calendar - Menlo Swim & Sport

May 2016

Mon	Tue	Wed	Thu	Fri	Sat	Sun
						1 Menlo Masters Swim Time: 7:00am Place: Burgess Distance: Mid Stroke: Free/IM Kicking, Drilling and Swimming 30-30-30 Challenge. 30 swims in 30 days for at least 30 minutes Menlo Masters Swim May 1 all-day Tickets Time: 7:00am Place: Burgess Distance: Mid Stroke: Free/IM Kicking, Drilling and Swimming 30-30-30 Challenge. 30 swims in 30 days for at least 30 minutes
2 Menlo Masters Swim Time: 5:45am, 7:00am, 12 noon Place: Burgess Distance: Mid Stroke: Free Pulling for aerobic flow 30-30-30 Challenge. 30 swims in 30 days for at least 30 minutes Menlo Masters Swim May 2 all-day Tickets Time: 5:45am, 7:00am, 12 noon Place: Burgess Distance: Mid Stroke: Free Pulling for aerobic flow 30-30-30 Challenge. 30 swims in 30 days for at least 30 minutes	3 Menlo Masters Swim Time: 5:45am, 7:00am, 12 noon, 7:00pm Place: Burgess Distance: Short Stroke: Free/fly Power swims 30-30-30 Challenge. 30 swims in 30 days for at least 30 minutes Menlo Masters Swim May 3 all-day Tickets Time: 5:45am, 7:00am, 12 noon, 7:00pm Place: Burgess Distance: Short Stroke: Free/fly Power swims 30-30-30 Challenge. 30 swims in 30 days for at least 30 minutes	4 Menlo Masters Swim Time: 5:45am, 7:00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/back Fins for rhythm 30-30-30 Challenge. 30 swims in 30 days for at least 30 minutes Menlo Masters Swim May 4 all-day Tickets Time: 5:45am, 7:00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/back Fins for rhythm 30-30-30 Challenge. 30 swims in 30 days for at least 30 minutes	5 Menlo Masters Swim Time: 5:45am, 7:00am, 12 noon, 7:00pm Place: Burgess Distance: Long Stroke: Free Pyramids and pacing Distance: Short Stroke: Breast Power and pacing 30-30-30 Challenge. 30 swims in 30 days for at[...] Menlo Masters Swim May 5 all-day Tickets Time: 5:45am, 7:00am, 12 noon, 7:00pm Place: Burgess Distance: Long Stroke: Free Pyramids and pacing Distance: Short Stroke: Breast Power and pacing 30-30-30 Challenge. 30 swims in 30 days for at[...]	6 Menlo Masters Swim Time: 5:45am, 7:00am, 12 noon Place: Burgess Distance: Short Stroke: Free/choice Relays 30-30-30 Challenge. 30 swims in 30 days for at least 30 minutes Menlo Masters Swim May 6 all-day Tickets Time: 5:45am, 7:00am, 12 noon Place: Burgess Distance: Short Stroke: Free/choice Relays 30-30-30 Challenge. 30 swims in 30 days for at least 30 minutes	7 Menlo Masters Swim Time: 6:00am, 7:00am, 8:00am Place: Burgess Distance: Mid Stroke: Free Threshold 200s and 400s 30-30-30 Challenge. 30 swims in 30 days for at least 30 minutes Menlo Masters Swim May 7 all-day Tickets Time: 6:00am, 7:00am, 8:00am Place: Burgess Distance: Mid Stroke: Free Threshold 200s and 400s 30-30-30 Challenge. 30 swims in 30 days for at least 30 minutes	8 Menlo Masters Swim Time: 7:00am Place: Burgess Distance: Mid Stroke: Free/choice 200s with Mom’s final 50 choice (fast, easy, stroke, etc.) 30-30-30 Challenge. 30 swims in 30 days for at least 30 minutes Menlo Masters Swim May 8 all-day Tickets Time: 7:00am Place: Burgess Distance: Mid Stroke: Free/choice 200s with Mom’s final 50 choice (fast, easy, stroke, etc.) 30-30-30 Challenge. 30 swims in 30 days for at least 30 minutes
9 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Long swims w/ embedded power 100’s. Menlo Masters Swim May 9 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Long swims w/ embedded power 100’s.	10 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Mid Stroke: Free/IM Pulling for high power & technique Menlo Masters Swim May 10 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Mid Stroke: Free/IM Pulling for high power & technique	11 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Breast 20 x 50 free, 10 x 50 breast Menlo Masters Swim May 11 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Breast 20 x 50 free, 10 x 50 breast	12 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Mid Stroke: Free/Back Long, free, fins for max yards Long, IM, out of balance swims Menlo Masters Swim May 12 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Mid Stroke: Free/Back Long, free, fins for max yards Long, IM, out of balance swims	13 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM Light swims & technique Menlo Masters Swim May 13 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM Light swims & technique	14 Menlo Masters Swim Time: 6:00am, 7:00am, 8:00am Place: Burgess Distance: Long Stroke: Free/Back Back for starts & finishes Menlo Masters Swim May 14 all-day Tickets Time: 6:00am, 7:00am, 8:00am Place: Burgess Distance: Long Stroke: Free/Back Back for starts & finishes	15 Menlo Masters Swim Time: 7.00am Place: Burgess Distance: Short Stroke: Free/Choice Repeat 125’s w/ last 25 choice Menlo Masters Swim May 15 all-day Tickets Time: 7.00am Place: Burgess Distance: Short Stroke: Free/Choice Repeat 125’s w/ last 25 choice
16 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Power 25’s in groups of 8 Menlo Masters Swim May 16 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Power 25’s in groups of 8	17 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long Stroke: Free Cut-downs starting from 1000 Menlo Masters Swim May 17 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long Stroke: Free Cut-downs starting from 1000	18 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back Fins for threshold Menlo Masters Swim May 18 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back Fins for threshold	19 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Long Stroke: Free/IM Long, free, pulling for power Long, IM, out of balance swims Menlo Masters Swim May 19 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Long Stroke: Free/IM Long, free, pulling for power Long, IM, out of balance swims	20 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Breast Circuits Menlo Masters Swim May 20 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Breast Circuits	21 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Mid Stroke: Free/IM 300’s free w/ descending 75 IM’s Menlo Masters Swim May 21 all-day Tickets Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Mid Stroke: Free/IM 300’s free w/ descending 75 IM’s	22 Menlo Masters Swim Time: 7.00am Place: Burgess Distance: Long Stroke: Free Aerobic 400’s repeating & holding pace. Menlo Masters Swim May 22 all-day Tickets Time: 7.00am Place: Burgess Distance: Long Stroke: Free Aerobic 400’s repeating & holding pace.
23 Menlo Masters Swim Time:5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM 300’s w/ middle 100 IM Menlo Masters Swim May 23 all-day Tickets Time:5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM 300’s w/ middle 100 IM	24 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Short Stroke: Free/Fly Power 75’s free, 12.5’s & 25’s fly Menlo Masters Swim May 24 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Short Stroke: Free/Fly Power 75’s free, 12.5’s & 25’s fly	25 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Pulling & pacing Menlo Masters Swim May 25 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Pulling & pacing	26 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Short Stroke: Free/Fly Long, free, aerobic conditioning Short, fly, power 50’s w/ long rest Menlo Masters Swim May 26 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Short Stroke: Free/Fly Long, free, aerobic conditioning Short, fly, power 50’s w/ long rest	27 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM Fins for fun Menlo Masters Swim May 27 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM Fins for fun	28 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Short Stroke: Free/FlyBreast Power 100’s, 75’s, 50’s 25’s. Menlo Masters Swim May 28 all-day Tickets Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Short Stroke: Free/FlyBreast Power 100’s, 75’s, 50’s 25’s.	29 Menlo Masters Swim Time: 7.00am Place: Burgess Distance: Long Stroke: Free/Back Repeats w/ every 4th length backstroke. Menlo Masters Swim May 29 all-day Tickets Time: 7.00am Place: Burgess Distance: Long Stroke: Free/Back Repeats w/ every 4th length backstroke.
30 Menlo Masters Swim Time: 5.45am, 7.00am Distance: Mid Stroke: Free/Back Honoring our past swimmers. NO NOON WORKOUT Menlo Masters Swim May 30 all-day Tickets Time: 5.45am, 7.00am Distance: Mid Stroke: Free/Back Honoring our past swimmers. NO NOON WORKOUT	31 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long Stroke: Free Fins for speed. Menlo Masters Swim May 31 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long Stroke: Free Fins for speed.

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