Calendar - Menlo Swim & Sport

May 2016

Mon	Tue	Wed	Thu	Fri	Sat	Sun
						1 Team Sheeper Run Time: 9:00am Place: Lake San Antonio Coach: Tim WILDFLOWER OLYMPIC Team Sheeper Run May 1 all-day Tickets Time: 9:00am Place: Lake San Antonio Coach: Tim WILDFLOWER OLYMPIC
2 Team Sheeper Bike Time: 6.00pm Place: Burgess Coach: Steve Spintensity Team Sheeper Bike May 2 all-day Tickets Time: 6.00pm Place: Burgess Coach: Steve Spintensity	3 Team Sheeper Run Time: 6.00pm Place: Burgess Coach: Tim Track: 35′ of mile efforts with 400 jog recovery in between, 500-1000 swim following run Team Sheeper Run May 3 all-day Tickets Time: 6.00pm Place: Burgess Coach: Tim Track: 35′ of mile efforts with 400 jog recovery in between, 500-1000 swim following run	4 Team Sheeper Bike Time: 6.00pm Place: Edgewood & Cañada Coach: Mike CHASE GROUPS IM athletes, meet at Pioneer Inn at 4:30 for 90-minute pre-ride. Team Sheeper Bike May 4 all-day Tickets Time: 6.00pm Place: Edgewood & Cañada Coach: Mike CHASE GROUPS IM athletes, meet at Pioneer Inn at 4:30 for 90-minute pre-ride.	5 Team Sheeper Run Time: 5.30pm Place: Burgess Coach: Group led Horseshoe loop, tempo run. IM athletes work up to 3 loops. Team Sheeper Run May 5 all-day Tickets Time: 5.30pm Place: Burgess Coach: Group led Horseshoe loop, tempo run. IM athletes work up to 3 loops. Team Sheeper Stretch Time: 6.30pm Place: Burgess Coach: Jenny Increase your flexibility, have fun, run faster. Team Sheeper Stretch May 5 all-day Tickets Time: 6.30pm Place: Burgess Coach: Jenny Increase your flexibility, have fun, run faster.	6	7 Team Sheeper Bike Time: 8:30am Place: Burgess Coach: Tim TRIPLE DAY Bike: OLH to San Gregorio and return, then Cañada out and back. Run: 20-40′ transition run off the bike. Swim: 30-60′ before bike or[...] Team Sheeper Bike May 7 all-day Tickets Time: 8:30am Place: Burgess Coach: Tim TRIPLE DAY Bike: OLH to San Gregorio and return, then Cañada out and back. Run: 20-40′ transition run off the bike. Swim: 30-60′ before bike or[...]	8 Team Sheeper Run Time: 8:30am Place: Oracle Coach: Tim BIG RUN #1 70.3=13 miles with 7 miles at 1/2 marathon race pace. IM=2’-2.5’ Flat and up tempo running. Team Sheeper Run May 8 all-day Tickets Time: 8:30am Place: Oracle Coach: Tim BIG RUN #1 70.3=13 miles with 7 miles at 1/2 marathon race pace. IM=2’-2.5’ Flat and up tempo running.
9 Team Sheeper Spin Time: 6.00pm Place: Burgess Coach: Jenna Spintensity Team Sheeper Spin May 9 all-day Tickets Time: 6.00pm Place: Burgess Coach: Jenna Spintensity	10 Team Sheeper Run Time: 6.00pm Place: Burgess Coach: Tim Road & track tempo. 3 x 1 mile strong on track, 1 mile road, threshold. Team Sheeper Run May 10 all-day Tickets Time: 6.00pm Place: Burgess Coach: Tim Road & track tempo. 3 x 1 mile strong on track, 1 mile road, threshold.	11 Team Sheeper Bike Time: 6.00pm Place: Edgewood & Canada Coach: Mike CHASE GROUPS. IM athletes, meet at Pioneer Inn at 4:30 for 90-minute pre-ride. Team Sheeper Bike May 11 all-day Tickets Time: 6.00pm Place: Edgewood & Canada Coach: Mike CHASE GROUPS. IM athletes, meet at Pioneer Inn at 4:30 for 90-minute pre-ride.	12 Team Sheeper Run Time: 5:30pm Place: Burgess Coach: Group led Horseshoe loop, tempo run. IM athletes work up to 3 loops. Team Sheeper Run May 12 all-day Tickets Time: 5:30pm Place: Burgess Coach: Group led Horseshoe loop, tempo run. IM athletes work up to 3 loops. Team Sheeper Stretch Time: 6.30pm Place: Burgess Coach: Jenny Increase your flexibility, have fun, run faster. Team Sheeper Stretch May 12 all-day Tickets Time: 6.30pm Place: Burgess Coach: Jenny Increase your flexibility, have fun, run faster.	13	14 Team Sheeper Bike Time: 8.30am Place: Burgess Coach: Jess RACE PREP RIDE Portola loop + Canada. IM add up OLH, down Kings. Transition run 20-40 mins. Team Sheeper Bike May 14 all-day Tickets Time: 8.30am Place: Burgess Coach: Jess RACE PREP RIDE Portola loop + Canada. IM add up OLH, down Kings. Transition run 20-40 mins.	15 Team Sheeper Event Time: 7.00am Place: UVAS Coach: Tim MORGAN HILL SPRINT TRI Team Sheeper Event May 15 all-day Tickets Time: 7.00am Place: UVAS Coach: Tim MORGAN HILL SPRINT TRI
16 Team Sheeper Spin Time: 6.00pm Place: Burgess Coach: Jenna Spintensity Team Sheeper Spin May 16 all-day Tickets Time: 6.00pm Place: Burgess Coach: Jenna Spintensity	17 Team Sheeper Run Time: 6.00pm Place: Burgess Coach: Tim Track 800’s decreasing 1 thru 3, w/ short rest of 30′ Repeat. 40mins Team Sheeper Run May 17 all-day Tickets Time: 6.00pm Place: Burgess Coach: Tim Track 800’s decreasing 1 thru 3, w/ short rest of 30′ Repeat. 40mins	18 Team Sheeper Bike Time: 6.00pm Place: Edgewood & Canada Coach: Mike CHASE GROUPS IM athletes, meet at Pioneer Inn at 4:30 for 90-minute pre-ride. Team Sheeper Bike May 18 all-day Tickets Time: 6.00pm Place: Edgewood & Canada Coach: Mike CHASE GROUPS IM athletes, meet at Pioneer Inn at 4:30 for 90-minute pre-ride.	19 Team Sheeper Run Time: 5.30pm Place: Burgess Coach: Group led Horseshoe loop, tempo run. IM athletes work up to 3 loops. Team Sheeper Run May 19 all-day Tickets Time: 5.30pm Place: Burgess Coach: Group led Horseshoe loop, tempo run. IM athletes work up to 3 loops. Team Sheeper Stretch Time: 6.30pm Place: Burgess Coach: Jenny Increase your flexibility, have fun, run faster. Team Sheeper Stretch May 19 all-day Tickets Time: 6.30pm Place: Burgess Coach: Jenny Increase your flexibility, have fun, run faster.	20	21 Team Sheeper Bike Time: 8.30am Place: Burgess Coach: Tim COMBO #1 70.3=56/8, IM=90/13 70.3 bike: OLH, San Gregorio, 84, Canada. IM bike: OLH, San Gregorio, 84 to Skyline. Return to San Gregorio, up 84. Canada.[...] Team Sheeper Bike May 21 all-day Tickets Time: 8.30am Place: Burgess Coach: Tim COMBO #1 70.3=56/8, IM=90/13 70.3 bike: OLH, San Gregorio, 84, Canada. IM bike: OLH, San Gregorio, 84 to Skyline. Return to San Gregorio, up 84. Canada.[...]	22 Team Sheeper Run Time: 8.30am Place: Woodside Elementary Coach: Tim Up Crystal, down Deans. Light recovery trail run. Team Sheeper Run May 22 all-day Tickets Time: 8.30am Place: Woodside Elementary Coach: Tim Up Crystal, down Deans. Light recovery trail run.
23 Team Sheeper Spin Time: 6.00pm Place: Burgess Coach: Jenna Spintensity Team Sheeper Spin May 23 all-day Tickets Time: 6.00pm Place: Burgess Coach: Jenna Spintensity	24 Team Sheeper Run Time: 6.00pm Place: Burgess Coach: Tim Road & track tempo. 3 x 1 mile strong on track, 1 mile road, threshold. Team Sheeper Run May 24 all-day Tickets Time: 6.00pm Place: Burgess Coach: Tim Road & track tempo. 3 x 1 mile strong on track, 1 mile road, threshold.	25 Team Sheeper Bike Time: 6.00pm Place: Edgewood & Canada Coach: Mike CHASE GROUPS. IM athletes, meet at Pioneer Inn at 4:30 for 90-minute pre-ride. Team Sheeper Bike May 25 all-day Tickets Time: 6.00pm Place: Edgewood & Canada Coach: Mike CHASE GROUPS. IM athletes, meet at Pioneer Inn at 4:30 for 90-minute pre-ride.	26 Team Sheeper Run Time: 5.30pm Place: Burgess Coach: Group led Horseshoe loop, tempo run. IM athletes work up to 3 loops. Team Sheeper Run May 26 all-day Tickets Time: 5.30pm Place: Burgess Coach: Group led Horseshoe loop, tempo run. IM athletes work up to 3 loops. Team Sheeper Stretch Time: 6.30pm Place: Burgess Coach: Jenny Increase your flexibility, have fun, run faster. Team Sheeper Stretch May 26 all-day Tickets Time: 6.30pm Place: Burgess Coach: Jenny Increase your flexibility, have fun, run faster.	27	28 Team Sheeper Bike Time: 6.30am Place: Burgess Coach: Jess OVERDISTANCE BIKE 70.3=6-7 hrs, IM=8-10hrs OLH, San Gregorio, Hwy 1 south & return. Turn around at appropriate time goal. Team Sheeper Bike May 28 all-day Tickets Time: 6.30am Place: Burgess Coach: Jess OVERDISTANCE BIKE 70.3=6-7 hrs, IM=8-10hrs OLH, San Gregorio, Hwy 1 south & return. Turn around at appropriate time goal.	29 Team Sheeper Run Time: 8.30am Place: Baylands / Geng Rd Coach: Tim Flat, soft trail 60-90′ Team Sheeper Run May 29 all-day Tickets Time: 8.30am Place: Baylands / Geng Rd Coach: Tim Flat, soft trail 60-90′
30	31 Team Sheeper Run Time: 6.00pm Place: Burgess Coach: Tim Track 400’s w/ decreasing 1 thru 3. Short rest of 30′. Repeat. 45 mins total. Team Sheeper Run May 31 all-day Tickets Time: 6.00pm Place: Burgess Coach: Tim Track 400’s w/ decreasing 1 thru 3. Short rest of 30′. Repeat. 45 mins total.

2015 Apr May 2016 Jun 2017