Calendar - Menlo Swim & Sport

April 2016

Mon	Tue	Wed	Thu	Fri	Sat	Sun
				1	2 Team Sheeper Bike Time: 8.30am Place: Burgess Coach: Tim CLIMBING DAY Up & down Pagemill, up OLH, down 84, up & down Kings Team Sheeper Bike Apr 2 all-day Tickets Time: 8.30am Place: Burgess Coach: Tim CLIMBING DAY Up & down Pagemill, up OLH, down 84, up & down Kings	3 Team Sheeper Run Time: 8.30am Place: Woodside Elementary School Coach: Tim WILDFLOWER RUN PREP Up Chinquapin , down Crystal. Team Sheeper Run Apr 3 all-day Tickets Time: 8.30am Place: Woodside Elementary School Coach: Tim WILDFLOWER RUN PREP Up Chinquapin , down Crystal.
4 Team Sheeper Bike Time: 6.00pm Place: Burgess Coach: Steve Spin Team Sheeper Bike Apr 4 all-day Tickets Time: 6.00pm Place: Burgess Coach: Steve Spin	5 Team Sheeper Run Time: 6.00pm Place: Burgess Coach: Tim 1 x 1 mile, 2 x 800, 4 x 400 + 500 yd swim. Team Sheeper Run Apr 5 all-day Tickets Time: 6.00pm Place: Burgess Coach: Tim 1 x 1 mile, 2 x 800, 4 x 400 + 500 yd swim.	6 Team Sheeper Bike Time: 6.00pm Place: Edgewood & Canada Rd Coach: Mike CHASE GROUPS Fun but intense workout. Not to be missed. Team Sheeper Bike Apr 6 all-day Tickets Time: 6.00pm Place: Edgewood & Canada Rd Coach: Mike CHASE GROUPS Fun but intense workout. Not to be missed.	7 Team Sheeper Bike Time: 6.00pm Place: Burgess Coach: Heidi Spin + strength Team Sheeper Bike Apr 7 all-day Tickets Time: 6.00pm Place: Burgess Coach: Heidi Spin + strength Team Sheeper Stretch Time: 6.30pm Place: Burgess Coach: Jenny Increase your flexibility, have fun, run faster. Team Sheeper Stretch Apr 7 all-day Tickets Time: 6.30pm Place: Burgess Coach: Jenny Increase your flexibility, have fun, run faster.	8	9 Team Sheeper Bike Time: 7.30am Place: Burgess Coach: Tim FEARSOME TRI Bike: Up Hwy 9 to Castle Rock. Run: Trail loop, 8+ miles. Bike: Skyline, down 84 Swim: 2000 yds, 20 pushups after[...] Team Sheeper Bike Apr 9 all-day Tickets Time: 7.30am Place: Burgess Coach: Tim FEARSOME TRI Bike: Up Hwy 9 to Castle Rock. Run: Trail loop, 8+ miles. Bike: Skyline, down 84 Swim: 2000 yds, 20 pushups after[...]	10 Team Sheeper Run Time: 8.30am Place: Geng Rd Coach: Tim Baylands, flat, leg speed emphasis. 6-10 miles w/ 3 x 6′ pickups embedded. Team Sheeper Run Apr 10 all-day Tickets Time: 8.30am Place: Geng Rd Coach: Tim Baylands, flat, leg speed emphasis. 6-10 miles w/ 3 x 6′ pickups embedded.
11 Team Sheeper Bike Time: 6.00pm Place: Burgess Coach: Steve Spintensity Team Sheeper Bike Apr 11 all-day Tickets Time: 6.00pm Place: Burgess Coach: Steve Spintensity	12 Team Sheeper Run Time: 6.00pm Place: Burgess Coach: Tim 1 x 800, 2 x 600, 3 x 400, 4 x 200, 5 x 100 +500 yd swim. Team Sheeper Run Apr 12 all-day Tickets Time: 6.00pm Place: Burgess Coach: Tim 1 x 800, 2 x 600, 3 x 400, 4 x 200, 5 x 100 +500 yd swim.	13 Team Sheeper Bike Time: 6.00pm Place: Edgewood & Canada Coach: Mike CHASE GROUPS. Don’t be late. Fun and intense workout. Team Sheeper Bike Apr 13 all-day Tickets Time: 6.00pm Place: Edgewood & Canada Coach: Mike CHASE GROUPS. Don’t be late. Fun and intense workout.	14 Team Sheeper Bike Time: 6.00pm Place: Burgess Coach: Heidi Spin + strength Team Sheeper Bike Apr 14 all-day Tickets Time: 6.00pm Place: Burgess Coach: Heidi Spin + strength Team Sheeper Stretch Time: 6.30pm Place: Burgess Coach: Jenny Increase your flexibility, run faster. Team Sheeper Stretch Apr 14 all-day Tickets Time: 6.30pm Place: Burgess Coach: Jenny Increase your flexibility, run faster.	15	16 Team Sheeper Bike Time: 8.30am Place: Burgess Coach: Tim RACE PREP Alpine, Portola loop, out-n-back Canada. Team Sheeper Bike Apr 16 all-day Tickets Time: 8.30am Place: Burgess Coach: Tim RACE PREP Alpine, Portola loop, out-n-back Canada.	17 Team Sheeper Race Time: 6.30am Place: Pillar Point Harbor, Half Moon Bay Coach: Tim HALF MOON BAY TRI An array of distances to suit everyone. Team Sheeper Race Apr 17 all-day Tickets Time: 6.30am Place: Pillar Point Harbor, Half Moon Bay Coach: Tim HALF MOON BAY TRI An array of distances to suit everyone.
18 Team Sheeper Bike Time: 6.00pm Place: Burgess Coach: Steve Spintensity Team Sheeper Bike Apr 18 all-day Tickets Time: 6.00pm Place: Burgess Coach: Steve Spintensity	19 Team Sheeper Run Time: 6.00pm Place: Burgess Coach: Tim 1000, 3 x 400, 1000, 2 x 400, 1000, 1 x 400 + 500yd swim. Team Sheeper Run Apr 19 all-day Tickets Time: 6.00pm Place: Burgess Coach: Tim 1000, 3 x 400, 1000, 2 x 400, 1000, 1 x 400 + 500yd swim.	20 Team Sheeper Bike Time: 6.00pm Place: Edgewood & Canada Coach: Mike CHASE GROUPS Fun and intense bike workout. Team Sheeper Bike Apr 20 all-day Tickets Time: 6.00pm Place: Edgewood & Canada Coach: Mike CHASE GROUPS Fun and intense bike workout.	21 Team Sheeper Run Time: 5.30pm Place: Burgess Coach: Group led Horseshoe Loop, tempo threshold. Team Sheeper Run Apr 21 all-day Tickets Time: 5.30pm Place: Burgess Coach: Group led Horseshoe Loop, tempo threshold. Team Sheeper Stretch Time: 6.30pm Place: Burgess Coach: Jenny Increase your flexibility, have fun, run faster. Team Sheeper Stretch Apr 21 all-day Tickets Time: 6.30pm Place: Burgess Coach: Jenny Increase your flexibility, have fun, run faster.	22	23 Team Sheeper Bike Time: 6.15am, 7.15am Place: Burgess Coach: Tim FEARSOME TRI Ride: Foothill, Hwy 9. Run: Loop in Castle Rock State Park Ride: Skyline to 84 Swim: 200yds, pushups every 500. Team Sheeper Bike Apr 23 all-day Tickets Time: 6.15am, 7.15am Place: Burgess Coach: Tim FEARSOME TRI Ride: Foothill, Hwy 9. Run: Loop in Castle Rock State Park Ride: Skyline to 84 Swim: 200yds, pushups every 500.	24 Team Sheeper Run Time: 8.30am Place: Woodside Elementary Coach: Tim WILDFLOWER PREP Up Dean, down Crystal. Team Sheeper Run Apr 24 all-day Tickets Time: 8.30am Place: Woodside Elementary Coach: Tim WILDFLOWER PREP Up Dean, down Crystal.
25 Team Sheeper Bike Time: 6.00pm Place: Burgess Coach: Steve Spintensity Team Sheeper Bike Apr 25 all-day Tickets Time: 6.00pm Place: Burgess Coach: Steve Spintensity	26 Team Sheeper Run Time: 6.00pm Place: Burgess Coach: Tim SUBURBAN COMMANDO #10 Team Sheeper Run Apr 26 all-day Tickets Time: 6.00pm Place: Burgess Coach: Tim SUBURBAN COMMANDO #10	27 Team Sheeper Bike Time: 6.00pm Place: Edgewood and Canada Coach: Ian Individual time trial format. Pre Wildflower workout. Team Sheeper Bike Apr 27 all-day Tickets Time: 6.00pm Place: Edgewood and Canada Coach: Ian Individual time trial format. Pre Wildflower workout.	28 Team Sheeper Run Time: 5.30pm Place: Burgess Coach: Group led Horseshoe loop, tempo run. Team Sheeper Run Apr 28 all-day Tickets Time: 5.30pm Place: Burgess Coach: Group led Horseshoe loop, tempo run. Team Sheeper Stretch Time: 6.30pm Place: Burgess Coach: Jenny Increase your flexibility, have fun, run faster. Team Sheeper Stretch Apr 28 all-day Tickets Time: 6.30pm Place: Burgess Coach: Jenny Increase your flexibility, have fun, run faster.	29	30 Team Sheeper Bike Time: 7.00am Place: Lake San Antonio Coach: Tim WILDFLOWER LONG COURSE Team Sheeper Bike Apr 30 all-day Tickets Time: 7.00am Place: Lake San Antonio Coach: Tim WILDFLOWER LONG COURSE

2015 Mar April 2016 May 2017