Calendar - Menlo Swim & Sport

March 2016

Mon	Tue	Wed	Thu	Fri	Sat	Sun
	1 Team Sheeper Run Time: 6.00pm Place: Burgess Coach: Tim Track. Sub threshold repeats, 200’s-800’s, + 500yd swim Team Sheeper Run Mar 1 all-day Tickets Time: 6.00pm Place: Burgess Coach: Tim Track. Sub threshold repeats, 200’s-800’s, + 500yd swim	2 Team Sheeper Bike Time: 6.00pm Place: Burgess Coach: Kim Spin + strength Team Sheeper Bike Mar 2 all-day Tickets Time: 6.00pm Place: Burgess Coach: Kim Spin + strength	3 Team Sheeper Bike Time: 6.00pm Place: Burgess Coach: Steve Spintensity Team Sheeper Bike Mar 3 all-day Tickets Time: 6.00pm Place: Burgess Coach: Steve Spintensity Team Sheeper Stretch Time: 6.30pm Place: Burgess Coach: Jenny Increase your flexibility & run faster Team Sheeper Stretch Mar 3 all-day Tickets Time: 6.30pm Place: Burgess Coach: Jenny Increase your flexibility & run faster	4	5 Team Sheeper Bike Time: 8.30am Place: Burgess Coach: Tim EPIC PREP Up Hwy 9, down Kings. Team Sheeper Bike Mar 5 all-day Tickets Time: 8.30am Place: Burgess Coach: Tim EPIC PREP Up Hwy 9, down Kings.	6 Team Sheeper Run Time: 8.30am Place: Oracle Coach: Tim Easy on out bound, fast on return. Team Sheeper Run Mar 6 all-day Tickets Time: 8.30am Place: Oracle Coach: Tim Easy on out bound, fast on return.
7 Team Sheeper Bike Time: 6.00pm Place: Burgess Coach: Steve Spin Team Sheeper Bike Mar 7 all-day Tickets Time: 6.00pm Place: Burgess Coach: Steve Spin	8 Team Sheeper Run Time: 6.00pm Place: Burgess Coach: Tim Mile repeats at track + 500yd swim Team Sheeper Run Mar 8 all-day Tickets Time: 6.00pm Place: Burgess Coach: Tim Mile repeats at track + 500yd swim	9 Team Sheeper Bike Time: 6.00pm Place: Burgess Coach: Kimberly Spin + strength Team Sheeper Bike Mar 9 all-day Tickets Time: 6.00pm Place: Burgess Coach: Kimberly Spin + strength	10 Team Sheeper Bike Time: 6.00pm Place: Burgess Coach: Steve Spintensity Team Sheeper Bike Mar 10 all-day Tickets Time: 6.00pm Place: Burgess Coach: Steve Spintensity Team Sheeper Stretch Time: 6.30pm Place: Burgess Coach: Jenny Increase your flexibility, run faster Team Sheeper Stretch Mar 10 all-day Tickets Time: 6.30pm Place: Burgess Coach: Jenny Increase your flexibility, run faster	11	12 Team Sheeper Bike Time: 8.30am Place: Burgess Coach: Tim EPIC PREP Pescadero loop Team Sheeper Bike Mar 12 all-day Tickets Time: 8.30am Place: Burgess Coach: Tim EPIC PREP Pescadero loop	13 Team Sheeper Run Time: 8.30am Place: Woodside Elementary Coach: Tim Strong up Crystal, relaxed down Dean. Team Sheeper Run Mar 13 all-day Tickets Time: 8.30am Place: Woodside Elementary Coach: Tim Strong up Crystal, relaxed down Dean.
14 Team Sheeper Bike Time: 6.00pm Place: Burgess Coach: Steve Spin Team Sheeper Bike Mar 14 all-day Tickets Time: 6.00pm Place: Burgess Coach: Steve Spin	15 Team Sheeper Run Time: 6.00pm Place: Burgess Coach: Tim 800 repeats at track + 500yd swim Team Sheeper Run Mar 15 all-day Tickets Time: 6.00pm Place: Burgess Coach: Tim 800 repeats at track + 500yd swim	16 Team Sheeper Bike Time: 6.00pm Place: Burgess Coach: Kimberly Spin + strength Team Sheeper Bike Mar 16 all-day Tickets Time: 6.00pm Place: Burgess Coach: Kimberly Spin + strength	17 Team Sheeper Bike Time: 6.00pm Place: Burgess Coach: Steve Spintensity Team Sheeper Bike Mar 17 all-day Tickets Time: 6.00pm Place: Burgess Coach: Steve Spintensity Team Sheeper Stretch Time: 6.30pm Place: Burgess Coach: Jenny Increase your flexibility, run faster Team Sheeper Stretch Mar 17 all-day Tickets Time: 6.30pm Place: Burgess Coach: Jenny Increase your flexibility, run faster	18	19 Team Sheeper Bike Time: 6.00am, 7.15am Place: Burgess EPIC RIDE Team Sheeper Bike Mar 19 all-day Tickets Time: 6.00am, 7.15am Place: Burgess EPIC RIDE	20 Team Sheeper Run Time: 8.30am Place: Geng Rd Coach: Tim Baylands, out-n-back. Team Sheeper Run Mar 20 all-day Tickets Time: 8.30am Place: Geng Rd Coach: Tim Baylands, out-n-back.
21 Team Sheeper Bike Time: 6.00pm Place: Burgess Coach: Steve Spin Team Sheeper Bike Mar 21 all-day Tickets Time: 6.00pm Place: Burgess Coach: Steve Spin	22 Team Sheeper Run Time: 6.00pm Place: Burgess Coach: Tim 400 repeats at track + 500yd swim Team Sheeper Run Mar 22 all-day Tickets Time: 6.00pm Place: Burgess Coach: Tim 400 repeats at track + 500yd swim	23 Team Sheeper Bike Time: 6.00pm Place: Burgess Coach: Kimberly Spin + strength Team Sheeper Bike Mar 23 all-day Tickets Time: 6.00pm Place: Burgess Coach: Kimberly Spin + strength	24 Team Sheeper Bike Time: 6.00pm Place: Burgess Coach: Steve Spintensity Team Sheeper Bike Mar 24 all-day Tickets Time: 6.00pm Place: Burgess Coach: Steve Spintensity Team Sheeper Stretch Time: 6.30pm Place: Burgess Coach: Jenny Increase your flexibility, run faster Team Sheeper Stretch Mar 24 all-day Tickets Time: 6.30pm Place: Burgess Coach: Jenny Increase your flexibility, run faster	25	26 Team Sheeper Bike Time: 8.30am Place: Burgess Coach: Tim COMBO, FEARSOME PREP Up Pagemill, down Kings + 45 min Huddart run Team Sheeper Bike Mar 26 all-day Tickets Time: 8.30am Place: Burgess Coach: Tim COMBO, FEARSOME PREP Up Pagemill, down Kings + 45 min Huddart run	27 Team Sheeper Run NO RUN Team Sheeper Run Mar 27 all-day Tickets NO RUN
28 Team Sheeper Bike Time: 6.00pm Place: Burgess Coach: Steve Spin Team Sheeper Bike Mar 28 all-day Tickets Time: 6.00pm Place: Burgess Coach: Steve Spin	29 Team Sheeper Run Time: 6.00pm Place: Burgess Coach: Tim Suburban Commando #9. Team Sheeper Run Mar 29 all-day Tickets Time: 6.00pm Place: Burgess Coach: Tim Suburban Commando #9.	30 Team Sheeper Bike Time: 6.00pm Place: Burgess Coach: Kimberly Spin + strength Team Sheeper Bike Mar 30 all-day Tickets Time: 6.00pm Place: Burgess Coach: Kimberly Spin + strength	31 Team Sheeper Bike Time: 6.00pm Place: Burgess Coach: Steve Spintensity Team Sheeper Bike Mar 31 all-day Tickets Time: 6.00pm Place: Burgess Coach: Steve Spintensity Team Sheeper Stretch Time: 6.30pm Place: Burgess Coach: Jenny Increase your flexibility, run faster Team Sheeper Stretch Mar 31 all-day Tickets Time: 6.30pm Place: Burgess Coach: Jenny Increase your flexibility, run faster

2015 Feb March 2016 Apr 2017