Calendar - Menlo Swim & Sport

February 2016

Mon	Tue	Wed	Thu	Fri	Sat	Sun
1	2 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Drills & stroke embedded Menlo Masters Swim @ Burgess Feb 2 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Drills & stroke embedded	3 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back Fins w/ aerobic flow Menlo Masters Swim @ Burgess Feb 3 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back Fins w/ aerobic flow	4 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Mid Stroke: Free/IM Long, free, pulling, DPS Mid, IM, free & back dominant IM’s Menlo Masters Swim Feb 4 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Mid Stroke: Free/IM Long, free, pulling, DPS Mid, IM, free & back dominant IM’s	5 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly/ Breast Repeat 100’s Menlo Masters Swim @ Burgess Feb 5 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly/ Breast Repeat 100’s	6 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Mid Stroke: Free/Back 150’s & 200’s Menlo Masters Swim Feb 6 all-day Tickets Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Mid Stroke: Free/Back 150’s & 200’s	7 Menlo Masters Swim Time: 7.00am Place: Burgess Distance: Long Stroke: Free 600’s, straight & broken. Menlo Masters Swim Feb 7 all-day Tickets Time: 7.00am Place: Burgess Distance: Long Stroke: Free 600’s, straight & broken.
8 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Location: Burgess Distance: Mid Stroke: Free/Back Starting & finishing swims w/ backstroke. Menlo Masters Swim Feb 8 all-day Tickets Time: 5.45am, 7.00am, 12 noon Location: Burgess Distance: Mid Stroke: Free/Back Starting & finishing swims w/ backstroke.	9 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Short Free=swim, Breast= kick & pull Menlo Masters Swim Feb 9 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Short Free=swim, Breast= kick & pull	10 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Lane leadership changes Menlo Masters Swim Feb 10 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Lane leadership changes	11 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Long Stroke: Free/Back Long, free, fins Long, back, fins for leg & tech work Menlo Masters Swim Feb 11 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Long Stroke: Free/Back Long, free, fins Long, back, fins for leg & tech work	12 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM 75 IM’s, 125 free Menlo Masters Swim Feb 12 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM 75 IM’s, 125 free	13 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Long Stroke: Free Pulling, aerobic flow. Menlo Masters Swim Feb 13 all-day Tickets Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Long Stroke: Free Pulling, aerobic flow.	14 Menlo Masters Swim Time: 7.00am Place: Burgess Distance: Short Stroke: Free/Fly/Breast 25’s fly, 50’s breast, 75’s & 100’s free. Menlo Masters Swim Feb 14 all-day Tickets Time: 7.00am Place: Burgess Distance: Short Stroke: Free/Fly/Breast 25’s fly, 50’s breast, 75’s & 100’s free.
15 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Aerobic flow & max yardage. Menlo Masters Swim Feb 15 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Aerobic flow & max yardage.	16 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Mid Stroke: Free/IM Free pyramid w/ steady IM Menlo Masters Swim Feb 16 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Mid Stroke: Free/IM Free pyramid w/ steady IM	17 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Breast Power breast w/ relaxing free. Menlo Masters Swim Feb 17 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Breast Power breast w/ relaxing free.	18 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Short Stroke: Free/Fly Long, free, pulling for speed Only a few strokes of fly per length Menlo Masters Swim Feb 18 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Short Stroke: Free/Fly Long, free, pulling for speed Only a few strokes of fly per length	19 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Choice Fins for fun Menlo Masters Swim Feb 19 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Choice Fins for fun	20 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Short Stroke: Free/Choice Power 50’s. Menlo Masters Swim Feb 20 all-day Tickets Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Short Stroke: Free/Choice Power 50’s.	21 Menlo Masters Swim Time: 7.00am Place: Burgess Distance: Mid Stroke: Free/IM 1 part stroke to 3 parts freestyle Menlo Masters Swim Feb 21 all-day Tickets Time: 7.00am Place: Burgess Distance: Mid Stroke: Free/IM 1 part stroke to 3 parts freestyle
22 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Aerobic flow w/ 25 & 50 fast explosions. Menlo Masters Swim Feb 22 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Aerobic flow w/ 25 & 50 fast explosions.	23 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon, 7.00pm Location: Burgess Distance: Mid Stroke: Free/Back Fins for max yardage Menlo Masters Swim Feb 23 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Location: Burgess Distance: Mid Stroke: Free/Back Fins for max yardage	24 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Location: Burgess Distance: Long Stroke: Free Pulling for symmetry and balance. Menlo Masters Swim Feb 24 all-day Tickets Time: 5.45am, 7.00am, 12 noon Location: Burgess Distance: Long Stroke: Free Pulling for symmetry and balance.	25 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Mid Stroke: Free/Breast Long, free, old fashioned 400 repeats Mid, breast, kicking & pacing Menlo Masters Swim Feb 25 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Mid Stroke: Free/Breast Long, free, old fashioned 400 repeats Mid, breast, kicking & pacing	26 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Location: Burgess Distance: Short Stroke: Free/IM 25’s in groups of 10 reps Menlo Masters Swim Feb 26 all-day Tickets Time: 5.45am, 7.00am, 12 noon Location: Burgess Distance: Short Stroke: Free/IM 25’s in groups of 10 reps	27 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Long Stroke: Free 2 x 1000. Improve on second. Menlo Masters Swim Feb 27 all-day Tickets Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Long Stroke: Free 2 x 1000. Improve on second.	28 Menlo Masters Swim Time: 7.00am Place: Burgess Distance: Long Stroke: Free Broken swims w/ short rest periods. Menlo Masters Swim Feb 28 all-day Tickets Time: 7.00am Place: Burgess Distance: Long Stroke: Free Broken swims w/ short rest periods.
29 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM Fins for max yardage Menlo Masters Swim Feb 29 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM Fins for max yardage

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