Calendar - Menlo Swim & Sport

December 2024

Mon	Tue	Wed	Thu	Fri	Sat	Sun
						1 Menlo Masters Swim Time: 6.00am. Place: Burgess. Distance: Long. Stroke: Free. KILLER QUAD #2. 50 x 100. Menlo Masters Swim Dec 1 all-day Tickets Time: 6.00am. Place: Burgess. Distance: Long. Stroke: Free. KILLER QUAD #2. 50 x 100. Team Sheeper Run Time: 8.30am. Place: Oracle. Coach: Tim. 1-2 hour steady state effort. Team Sheeper Run Dec 1 all-day Tickets Time: 8.30am. Place: Oracle. Coach: Tim. 1-2 hour steady state effort.
2 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Backstroke starts & finishes w/ freestyle centers. Menlo Masters Swim Dec 2 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Backstroke starts & finishes w/ freestyle centers.	3 Menlo Masters Swim Time; 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Fr = breath control sprints, Br = underwater pull downs. Menlo Masters Swim Dec 3 all-day Tickets Time; 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Fr = breath control sprints, Br = underwater pull downs.	4 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for max yardage. Menlo Masters Swim Dec 4 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for max yardage.	5 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free = cutdowns, IM = repeat 100’s. Menlo Masters Swim Dec 5 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free = cutdowns, IM = repeat 100’s.	6 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for fun & speed. Menlo Masters Swim Dec 6 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for fun & speed.	7 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Drafting & leadership changes. Menlo Masters Swim Dec 7 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Drafting & leadership changes. Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim. OLH, San Gregorio, Tunitas. Team Sheeper Bike Dec 7 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim. OLH, San Gregorio, Tunitas.	8 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free = 250’s, IM = 125’s. Menlo Masters Swim Dec 8 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free = 250’s, IM = 125’s. Team Sheeper Run Time: 8.30am. Place: Geng Rd. Coach: Tim. 1-2 hour steady pace effort. Team Sheeper Run Dec 8 all-day Tickets Time: 8.30am. Place: Geng Rd. Coach: Tim. 1-2 hour steady pace effort.
9 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Leg driven swims. Menlo Masters Swim Dec 9 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Leg driven swims.	10 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for power. Menlo Masters Swim Dec 10 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for power.	11 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins for leg emphasis. Menlo Masters Swim Dec 11 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins for leg emphasis.	12 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place:Burgess. Distance: Short. Stroke: Free/Fly. 20 x 50 free, 10 x 25 fly. Menlo Masters Swim Dec 12 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place:Burgess. Distance: Short. Stroke: Free/Fly. 20 x 50 free, 10 x 25 fly.	13 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Sculling, kicking, drills embedded in long swims. Menlo Masters Swim Dec 13 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Sculling, kicking, drills embedded in long swims.	14 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Threshold efforts. Menlo Masters Swim Dec 14 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Threshold efforts. Team Sheeper Event Time: 8.30am. Place: Burgess. Coach: Tim. King for a day workout. Swim, toss, run, hit, bike, donut. Team Sheeper Event Dec 14 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim. King for a day workout. Swim, toss, run, hit, bike, donut.	15 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Power free & breaststroke balance & glide. Menlo Masters Swim Dec 15 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Power free & breaststroke balance & glide. Team Sheeper Run Time; 8.30am. Place: Woodside Elementary. Coach: Tim. 1-2 hour steady state effort. Team Sheeper Run Dec 15 all-day Tickets Time; 8.30am. Place: Woodside Elementary. Coach: Tim. 1-2 hour steady state effort.
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