Calendar - Menlo Swim & Sport

December 2021

Mon	Tue	Wed	Thu	Fri	Sat	Sun
		1 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Legs and front end. Menlo Masters Swim Dec 1 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Legs and front end. Team Sheeper Bike Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha. Team Sheeper Bike Dec 1 all-day Tickets Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha.	2 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon, 7.00pm. Place: Burgess. Distance: Long. Stroke: Free. Pulling for strength. Menlo Masters Swim Dec 2 all-day Tickets Time: 6.00am, 7.00am, 12 noon, 7.00pm. Place: Burgess. Distance: Long. Stroke: Free. Pulling for strength.	3 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins for fun. Menlo Masters Swim Dec 3 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins for fun.	4 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. 10 x 50’s at full power with long rest. Menlo Masters Swim Dec 4 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. 10 x 50’s at full power with long rest. Team Sheeper Event Time: 8.30am. Place: Burgess. Coach: Tim. King Series #1. WetNet King Swim – 10 x 50 (to be done at 6.00am or 7.00am swim). Bike: Canada, Polhemus, Crystal Springs, Portola.[...] Team Sheeper Event Dec 4 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim. King Series #1. WetNet King Swim – 10 x 50 (to be done at 6.00am or 7.00am swim). Bike: Canada, Polhemus, Crystal Springs, Portola.[...]	5 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. 600’s straight and broken. Menlo Masters Swim Dec 5 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. 600’s straight and broken. Team Sheeper Run Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Lollipop loop. Team Sheeper Run Dec 5 all-day Tickets Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Lollipop loop.
6 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Short axis emphasis. Menlo Masters Swim Dec 6 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Short axis emphasis.	7 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for speed. Menlo Masters Swim Dec 7 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for speed. Team Sheeper Run Time: 6.00pm. Place: Priory. Coach: Tim. Short distance pyramids. Team Sheeper Run Dec 7 all-day Tickets Time: 6.00pm. Place: Priory. Coach: Tim. Short distance pyramids.	8 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Pulling for aerobic flow. Menlo Masters Swim Dec 8 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Pulling for aerobic flow.	9 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon, 7.00pm. Place: Burgess. Distance: Mid. Stroke: Free. 200’s at threshold. Menlo Masters Swim Dec 9 all-day Tickets Time: 6.00am, 7.00am, 12 noon, 7.00pm. Place: Burgess. Distance: Mid. Stroke: Free. 200’s at threshold.	10 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Drills, kicking and tempo. Menlo Masters Swim Dec 10 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Drills, kicking and tempo.	11 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free/IM/Fly Brute Squad: 200 fly, 400 IM, 1650 free. Brute Squad Lite: 100 fly, 200 IM, 500 free. Menlo Masters Swim Dec 11 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free/IM/Fly Brute Squad: 200 fly, 400 IM, 1650 free. Brute Squad Lite: 100 fly, 200 IM, 500 free. Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim/Mike. OLH, 84, Canada, DONUT KING. Team Sheeper Bike Dec 11 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Mike. OLH, 84, Canada, DONUT KING.	12 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Repeat 125’s. Menlo Masters Swim Dec 12 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Repeat 125’s. Team Sheeper Run Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Dean to Crystal, reverse loop. Team Sheeper Run Dec 12 all-day Tickets Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Dean to Crystal, reverse loop.
13 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. 100’s, 75’s, 50’s and 25’s. Menlo Masters Swim Dec 13 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. 100’s, 75’s, 50’s and 25’s.	14 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Repeat 400’s. Menlo Masters Swim Dec 14 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Repeat 400’s. Team Sheeper Run Time: 6.00pm. Place: Priory. Coach: Tim. Track. Random card game. Team Sheeper Run Dec 14 all-day Tickets Time: 6.00pm. Place: Priory. Coach: Tim. Track. Random card game.	15 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins for tempo. Menlo Masters Swim Dec 15 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins for tempo.	16 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon, 7.00pm. Place: Burgess. Distance: Long. Stroke: Free. Speed fluctuation. Menlo Masters Swim Dec 16 all-day Tickets Time: 6.00am, 7.00am, 12 noon, 7.00pm. Place: Burgess. Distance: Long. Stroke: Free. Speed fluctuation.	17 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Power 25’s. Menlo Masters Swim Dec 17 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Power 25’s.	18 Menlo Masters Swim Time; 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Repeat 150’s. Menlo Masters Swim Dec 18 all-day Tickets Time; 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Repeat 150’s. Team Sheeper Event Time: 8.30am. Place: Burgess. Coach: Tim/Mike. King Series Stage #3. Ride: Portola loop to Priory. Run: 10 x 400’s. Shoot: Burgess basketball 10 x free throws. Team Sheeper Event Dec 18 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Mike. King Series Stage #3. Ride: Portola loop to Priory. Run: 10 x 400’s. Shoot: Burgess basketball 10 x free throws.	19 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Repeat 75’s. Menlo Masters Swim Dec 19 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Repeat 75’s. Team Sheeper Run Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Canada Rd out n back. Team Sheeper Run Dec 19 all-day Tickets Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Canada Rd out n back.
20 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for max distance per stroke. Menlo Masters Swim Dec 20 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for max distance per stroke.	21 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Fast finishes. Menlo Masters Swim Dec 21 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Fast finishes.	22 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Legs and lungs. Menlo Masters Swim Dec 22 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Legs and lungs.	23 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Pacing focus. Menlo Masters Swim Dec 23 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Pacing focus.	24 Menlo Masters Swim Time: 6.00am, 7.00am. Distance: Mid. Stroke: Free/Choice. Fins for fun. Menlo Masters Swim Dec 24 all-day Tickets Time: 6.00am, 7.00am. Distance: Mid. Stroke: Free/Choice. Fins for fun.	25 Menlo Masters Swim POOL CLOSED Menlo Masters Swim Dec 25 all-day Tickets POOL CLOSED Team Sheeper Bike NO WORKOUT Team Sheeper Bike Dec 25 all-day Tickets NO WORKOUT	26 Menlo Masters Swim Time: 7.00am. NOTE EARLIER START. Place: Burgess. Distance: Long. Stroke: Free. KILLER QUAD #3. 75 x 100. Reservations required. Menlo Masters Swim Dec 26 all-day Tickets Time: 7.00am. NOTE EARLIER START. Place: Burgess. Distance: Long. Stroke: Free. KILLER QUAD #3. 75 x 100. Reservations required. Team Sheeper Run NO RUN Team Sheeper Run Dec 26 all-day Tickets NO RUN
27 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. Recovery and Drills. Menlo Masters Swim Dec 27 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. Recovery and Drills.	28 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. High tempo 100’s. Menlo Masters Swim Dec 28 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. High tempo 100’s.	29 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free. High tempo 100’s. Menlo Masters Swim Dec 29 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free. High tempo 100’s.	30 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Fins or pulling choice. Menlo Masters Swim Dec 30 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Fins or pulling choice.	31 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Kicking, drilling and pacing. Menlo Masters Swim Dec 31 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Kicking, drilling and pacing.

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