Calendar - Menlo Swim & Sport

December 2017

Mon	Tue	Wed	Thu	Fri	Sat	Sun
				1 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Breast Legs, lungs, tech, power. Menlo Masters Swim Dec 1 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Breast Legs, lungs, tech, power.	2 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Mid Stroke: Free Threshold efforts. Menlo Masters Swim Dec 2 all-day Tickets Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Mid Stroke: Free Threshold efforts. Team Sheeper Event Time: 8.00am Place: 307 Camino Al Mar, La Selva Beach Coach: Tim Triathlete of the Year celebration. Team Sheeper Event Dec 2 all-day Tickets Time: 8.00am Place: 307 Camino Al Mar, La Selva Beach Coach: Tim Triathlete of the Year celebration.	3 Menlo Masters Swim Time: 7.00am Place: Burgess Distance: Short Stroke: Free/Choice Power 25’s & 50’s. Menlo Masters Swim Dec 3 all-day Tickets Time: 7.00am Place: Burgess Distance: Short Stroke: Free/Choice Power 25’s & 50’s. Team Sheeper Run Time: 8.30am Place: Windy Hill Coach: Tim Up Hamms, down Razorback. Counterclockwise loop. Team Sheeper Run Dec 3 all-day Tickets Time: 8.30am Place: Windy Hill Coach: Tim Up Hamms, down Razorback. Counterclockwise loop.
4 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free Repeat 75’s. KQ prep. Menlo Masters Swim Dec 4 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free Repeat 75’s. KQ prep.	5 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Fins for legs & lungs Menlo Masters Swim Dec 5 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Fins for legs & lungs Team Sheeper Run Time: 6.00pm Place: Burgess Coach: Tim Mid distance run, strength segments. Team Sheeper Run Dec 5 all-day Tickets Time: 6.00pm Place: Burgess Coach: Tim Mid distance run, strength segments.	6 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM Repeat 100 IM’s w/ double free. Menlo Masters Swim Dec 6 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM Repeat 100 IM’s w/ double free.	7 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long/Short Stroke: Free/Fly Long, free, pulling for power Short, fly, power 12.5’s. Menlo Masters Swim Dec 7 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long/Short Stroke: Free/Fly Long, free, pulling for power Short, fly, power 12.5’s. Team Sheeper Stretch Time: 6.40pm Place: K Fit Studio, Marsh Manor Coach: Tim Stretch & strength. Team Sheeper Stretch Dec 7 all-day Tickets Time: 6.40pm Place: K Fit Studio, Marsh Manor Coach: Tim Stretch & strength.	8 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back Catch up free, double arm back built ins. Menlo Masters Swim Dec 8 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back Catch up free, double arm back built ins.	9 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Short Stroke: Free/Choice 4 x 15′ focus sessions Menlo Masters Swim Dec 9 all-day Tickets Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Short Stroke: Free/Choice 4 x 15′ focus sessions Team Sheeper Ride Time: 8.30am Place: Burgess Coach: Tim/Jess/Abe A Ride: OLH, West Alpine, Kings B Ride: OLH, West Alpine, 84 C Ride: OLH, Skyline, Kings Team Sheeper Ride Dec 9 all-day Tickets Time: 8.30am Place: Burgess Coach: Tim/Jess/Abe A Ride: OLH, West Alpine, Kings B Ride: OLH, West Alpine, 84 C Ride: OLH, Skyline, Kings	10 Menlo Masters Swim Time: 7.00am Place: Burgess Distance: Long Stroke: Free Max DPS, stretching, balancing 300’s. Menlo Masters Swim Dec 10 all-day Tickets Time: 7.00am Place: Burgess Distance: Long Stroke: Free Max DPS, stretching, balancing 300’s. Team Sheeper Run Time: 8.30am Place: Wunderlich Park Coach: Tim Bear Gulch, Alambique. 90′ strength run. Team Sheeper Run Dec 10 all-day Tickets Time: 8.30am Place: Wunderlich Park Coach: Tim Bear Gulch, Alambique. 90′ strength run.
11 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Pulling, tech & DPS Menlo Masters Swim Dec 11 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Pulling, tech & DPS	12 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM 125’s repeating. Menlo Masters Swim Dec 12 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM 125’s repeating. Team Sheeper Run Time: 6.00pm Place: Burgess Coach: Tim “Random Draw”, run distances & intensities. Team Sheeper Run Dec 12 all-day Tickets Time: 6.00pm Place: Burgess Coach: Tim “Random Draw”, run distances & intensities.	13 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Choice 4 x 10′ focus sessions Menlo Masters Swim Dec 13 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Choice 4 x 10′ focus sessions	14 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long/Mid Stroke: Free/IM Long, free, basic 500’s descending Mid, IM, back & breast emphasis. Menlo Masters Swim Dec 14 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long/Mid Stroke: Free/IM Long, free, basic 500’s descending Mid, IM, back & breast emphasis. Team Sheeper Stretch Time: 6.40pm Place: K Fit Studio, Marsh Manor Coach: Tim Stretch & strength Team Sheeper Stretch Dec 14 all-day Tickets Time: 6.40pm Place: K Fit Studio, Marsh Manor Coach: Tim Stretch & strength	15 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Fins for speed. Menlo Masters Swim Dec 15 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Fins for speed.	16 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free Repeat 50’s. KQ pace. Menlo Masters Swim Dec 16 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free Repeat 50’s. KQ pace. Team Sheeper Ride Time: 8.30am Place: Burgess Coach: Tim/Abe DONUT KING OLH, down Kings or 84. Arrive @ Donut King @ 11.15. Eat until noon. Team Sheeper Ride Dec 16 all-day Tickets Time: 8.30am Place: Burgess Coach: Tim/Abe DONUT KING OLH, down Kings or 84. Arrive @ Donut King @ 11.15. Eat until noon.	17 Menlo Masters Swim Time: 7.00am Place: Burgess Distance: Long Stroke: Free/Back Working patterns into long swims. Menlo Masters Swim Dec 17 all-day Tickets Time: 7.00am Place: Burgess Distance: Long Stroke: Free/Back Working patterns into long swims. Team Sheeper Run Time: 8.30am Place: Woodside Elementary Coach: Tim Dean, Crystal. Target 90′. Team Sheeper Run Dec 17 all-day Tickets Time: 8.30am Place: Woodside Elementary Coach: Tim Dean, Crystal. Target 90′.
18 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Backward swimming & sculling embedded. Menlo Masters Swim Dec 18 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Backward swimming & sculling embedded.	19 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Pulling, speed & tech work. Menlo Masters Swim Dec 19 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Pulling, speed & tech work. Team Sheeper Run NO RUN SESSION Team Sheeper Run Dec 19 all-day Tickets NO RUN SESSION	20 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back Fins for speed & technique. Menlo Masters Swim Dec 20 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back Fins for speed & technique.	21 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long/Short Stroke: Free/Breast Long, free, major pyramid Short, breast, legs & glide. Menlo Masters Swim Dec 21 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long/Short Stroke: Free/Breast Long, free, major pyramid Short, breast, legs & glide. Team Sheeper Stretch NO STRETCH CLASS Team Sheeper Stretch Dec 21 all-day Tickets NO STRETCH CLASS	22 Menlo Masters Swim Time: 5.45am ONLY Place: Burgess Distance: Long Stroke: Free KILLER QUAD #3 75 x 100 Menlo Masters Swim Dec 22 all-day Tickets Time: 5.45am ONLY Place: Burgess Distance: Long Stroke: Free KILLER QUAD #3 75 x 100	23 Menlo Masters Swim Time: 6.00am ONLY Place: Burgess Distance: Long Stroke: Free KILLER QUAD #3 75 x 100 W/ potluck Menlo Masters Swim Dec 23 all-day Tickets Time: 6.00am ONLY Place: Burgess Distance: Long Stroke: Free KILLER QUAD #3 75 x 100 W/ potluck Team Sheeper Combo Time: 9.30am. Late start due to KQ, Place: Burgess Coach: Jess/Mike/Abe COMBO Bike: Alpine, Portola Run: Huddart Park Bike: Canada Rd out n back. Team Sheeper Combo Dec 23 all-day Tickets Time: 9.30am. Late start due to KQ, Place: Burgess Coach: Jess/Mike/Abe COMBO Bike: Alpine, Portola Run: Huddart Park Bike: Canada Rd out n back.	24 Menlo Masters Swim Time: 7.00am Place: Burgess Distance: Mid Stroke: Free/IM IM’s w/o fly Menlo Masters Swim Dec 24 all-day Tickets Time: 7.00am Place: Burgess Distance: Mid Stroke: Free/IM IM’s w/o fly Team Sheeper Run NO TEAM RUN Team Sheeper Run Dec 24 all-day Tickets NO TEAM RUN
25	26 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back Fins, leg emphasis Menlo Masters Swim Dec 26 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back Fins, leg emphasis Team Sheeper Run NO TEAM RUN Team Sheeper Run Dec 26 all-day Tickets NO TEAM RUN	27 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free 25’s, 75’s, all intensities. Menlo Masters Swim Dec 27 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free 25’s, 75’s, all intensities.	28 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long/Mid Stroke: Free/Back Long, free, pulling, flow Mid, back, legs & glide Menlo Masters Swim Dec 28 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long/Mid Stroke: Free/Back Long, free, pulling, flow Mid, back, legs & glide Team Sheeper Stretch NO STRETCH CLASS Team Sheeper Stretch Dec 28 all-day Tickets NO STRETCH CLASS	29 Menlo Masters Swim Time: 5.45am ONLY Place: Burgess Distance: Long Stroke: Free KILLER QUAD #4 100 x 100 Menlo Masters Swim Dec 29 all-day Tickets Time: 5.45am ONLY Place: Burgess Distance: Long Stroke: Free KILLER QUAD #4 100 x 100	30 Menlo Masters Swim Time: 6.00am ONLY Place: Burgess Distance: Long Stroke: Free KILLER QUAD #4 100 x 100 Menlo Masters Swim Dec 30 all-day Tickets Time: 6.00am ONLY Place: Burgess Distance: Long Stroke: Free KILLER QUAD #4 100 x 100 Team Sheeper Bike Time: 8.30am Place: Burgess Coach: Ian/Mike/Abe A Ride: Foothill, Hwy 9, Skyline, Kings B Ride: Foothill, Hwy 9, Skyline, 84 C Ride: Foothill out n back. Team Sheeper Bike Dec 30 all-day Tickets Time: 8.30am Place: Burgess Coach: Ian/Mike/Abe A Ride: Foothill, Hwy 9, Skyline, Kings B Ride: Foothill, Hwy 9, Skyline, 84 C Ride: Foothill out n back.	31 Menlo Masters Swim Time: 7.00am Place: Burgess Distance: Mid Stroke: Free/Back/Breast Rejuvenating Menlo Masters Swim Dec 31 all-day Tickets Time: 7.00am Place: Burgess Distance: Mid Stroke: Free/Back/Breast Rejuvenating Team Sheeper Run NO TEAM RUN Team Sheeper Run Dec 31 all-day Tickets NO TEAM RUN

2016 Nov December 2017 Jan 2018