Calendar - Menlo Swim & Sport

December 2023

Mon	Tue	Wed	Thu	Fri	Sat	Sun
				1 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for fun. Menlo Masters Swim Dec 1 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for fun.	2 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Threshold 200’s. Menlo Masters Swim Dec 2 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Threshold 200’s. Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Mike. Up OLH, down 84, up and down Kings. Team Sheeper Bike Dec 2 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Mike. Up OLH, down 84, up and down Kings.	3 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Drafting & lead changes. Menlo Masters Swim Dec 3 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Drafting & lead changes. Team Sheeper Run Time: 8.30am. Place: Oracle parking lot. Coach: Mike. Out and back San Mateo bridge. Team Sheeper Run Dec 3 all-day Tickets Time: 8.30am. Place: Oracle parking lot. Coach: Mike. Out and back San Mateo bridge.
4 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Breath control. Menlo Masters Swim Dec 4 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Breath control.	5 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Long axis emphasis. Menlo Masters Swim Dec 5 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Long axis emphasis. Team Sheeper Run Time: 6.00pm. Place: Runnymede Rd. Coach: Mike. Rucking. Team Sheeper Run Dec 5 all-day Tickets Time: 6.00pm. Place: Runnymede Rd. Coach: Mike. Rucking.	6 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for max yards. Menlo Masters Swim Dec 6 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for max yards.	7 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. 12.5’s & 25’s for speed. Menlo Masters Swim Dec 7 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. 12.5’s & 25’s for speed.	8 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins for leg work. Menlo Masters Swim Dec 8 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins for leg work.	9 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. 10 x 50’s. Best times. Menlo Masters Swim Dec 9 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. 10 x 50’s. Best times. Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Bike: 2.5 hrs foothills. NET KING. Swim: 10 x 50’s best time possible. ( Masters session). Tennis: 10 serves. Team Sheeper Bike Dec 9 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Bike: 2.5 hrs foothills. NET KING. Swim: 10 x 50’s best time possible. ( Masters session). Tennis: 10 serves.	10 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Aerobic pyramids. Menlo Masters Swim Dec 10 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Aerobic pyramids. Team Sheeper Run Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Crystal, Dean loop. Team Sheeper Run Dec 10 all-day Tickets Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Crystal, Dean loop.
11 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. 10 x 100 free, 10 x 75 IM. Menlo Masters Swim Dec 11 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. 10 x 100 free, 10 x 75 IM.	12 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Drill & aerobic flow. Menlo Masters Swim Dec 12 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Drill & aerobic flow. Team Sheeper Run Time: 6.00pm. Place: Edgewood & Canada. Coach: Tim. Rucking. Team Sheeper Run Dec 12 all-day Tickets Time: 6.00pm. Place: Edgewood & Canada. Coach: Tim. Rucking.	13 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Fast finishes. Menlo Masters Swim Dec 13 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Fast finishes.	14 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Repeat 100’s. Menlo Masters Swim Dec 14 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Repeat 100’s.	15 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Pulling w/ tech & flow. Menlo Masters Swim Dec 15 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Pulling w/ tech & flow.	16 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for speed. Menlo Masters Swim Dec 16 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for speed. Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim/Mike Bike ride followed by DONUTS. (DONUT KING). Team Sheeper Bike Dec 16 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Mike Bike ride followed by DONUTS. (DONUT KING).	17 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free that finishes fast. IM’s that start fast. Menlo Masters Swim Dec 17 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free that finishes fast. IM’s that start fast. Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim/Mike. HOOP KING. 10 x 400’s during bike ride. 10 x free throws. Team Sheeper Bike Dec 17 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Mike. HOOP KING. 10 x 400’s during bike ride. 10 x free throws.
18 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. 250’s & 500’s. Menlo Masters Swim Dec 18 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. 250’s & 500’s.	19 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Pacing. Menlo Masters Swim Dec 19 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Pacing. Team Sheeper Run Time: 6.00pm. Place: Runnymede Rd. Coach: Tim. Rucking. Team Sheeper Run Dec 19 all-day Tickets Time: 6.00pm. Place: Runnymede Rd. Coach: Tim. Rucking.	20 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins for wall work. Menlo Masters Swim Dec 20 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins for wall work.	21 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling with power. Menlo Masters Swim Dec 21 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling with power.	22 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Leg emphasis. Menlo Masters Swim Dec 22 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Leg emphasis.	23 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Descending swims. Menlo Masters Swim Dec 23 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Descending swims. Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Canada Rd, Ralston, Crystal Springs, Trousdale, return. Team Sheeper Bike Dec 23 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Canada Rd, Ralston, Crystal Springs, Trousdale, return.	24 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. KILLER QUAD #3. 75 x 100. Menlo Masters Swim Dec 24 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. KILLER QUAD #3. 75 x 100. Team Sheeper Run NO RUN Team Sheeper Run Dec 24 all-day Tickets NO RUN
25 Menlo Masters Swim POOL CLOSED Menlo Masters Swim Dec 25 all-day Tickets POOL CLOSED	26 Menlo Masters Swim Time: 12 non. Place: Burgess. Distance: Mid. Stroke: Free/Back. Kicking, drilling, swimming. Menlo Masters Swim Dec 26 all-day Tickets Time: 12 non. Place: Burgess. Distance: Mid. Stroke: Free/Back. Kicking, drilling, swimming. Team Sheeper Run NO WORKOUT Team Sheeper Run Dec 26 all-day Tickets NO WORKOUT	27 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins, tech, drills. Menlo Masters Swim Dec 27 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins, tech, drills.	28 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Repeat 150’s moderate. Menlo Masters Swim Dec 28 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Repeat 150’s moderate.	29 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Pulling, aerobic flow. Menlo Masters Swim Dec 29 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Pulling, aerobic flow.	30 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Kicking, drilling, sculling. Menlo Masters Swim Dec 30 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Kicking, drilling, sculling. Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim/Mike OLH, West Alpine. Team Sheeper Bike Dec 30 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Mike OLH, West Alpine.	31 Menlo Masters Swim Time: 6.00am. Place: Burgess. Distance: Long. Stroke: Free. KILLER QUAD #4. 100 x 100. Menlo Masters Swim Dec 31 all-day Tickets Time: 6.00am. Place: Burgess. Distance: Long. Stroke: Free. KILLER QUAD #4. 100 x 100. Team Sheeper Run NO RUN Team Sheeper Run Dec 31 all-day Tickets NO RUN

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