Belle Haven Pool Closed: Memorial Day
Belle Haven Pool will be CLOSED on Memorial Day, Monday, May 27th. Belle Haven Pool will re-open on Tuesday May 28 and continue aquatic services of the performance pool and splash pad. The hours will be Monday – Friday from 3:00pm – 7:00pm and Saturday & Sundays from 12:00pm – 5:00pm.

Mon Tue Wed Thu Fri Sat Sun
1
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Kicking, drilling, swimming.
Menlo Masters Swim
Nov 1 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Kicking, drilling, swimming.
2
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for flow.
Menlo Masters Swim
Nov 2 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for flow.
3
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Short axis emphasis.
Menlo Masters Swim
Nov 3 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Short axis emphasis.
4
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for speed & legs.
Menlo Masters Swim
Nov 4 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for speed & legs.
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Up OLH, down Kings.
Team Sheeper Bike
Nov 4 all-day
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Up OLH, down Kings.
5
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Aerobic flow & some drilling.
Menlo Masters Swim
Nov 5 all-day
Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Aerobic flow & some drilling.
Team Sheeper Event
MORRO BAY TRIATHLON. NO RUN.
Team Sheeper Event
Nov 5 all-day
MORRO BAY TRIATHLON. NO RUN.
6
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. 10 x 200’s w/ embedded 50’s back.
Menlo Masters Swim
Nov 6 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. 10 x 200’s w/ embedded 50’s back.
7
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Leg emphasis day.
Menlo Masters Swim
Nov 7 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Leg emphasis day.
Team Sheeper Run
Time: 6.00pm. Place: Sharon Heights Park. Coach: Tim. 10-20lbs in backpack to start.
Team Sheeper Run
Nov 7 all-day
Time: 6.00pm. Place: Sharon Heights Park. Coach: Tim. 10-20lbs in backpack to start.
8
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for strength.
Menlo Masters Swim
Nov 8 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for strength.
9
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Repeat 100’s. KQ prep.
Menlo Masters Swim
Nov 9 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Repeat 100’s. KQ prep.
10
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for tech & speed.
Menlo Masters Swim
Nov 10 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for tech & speed.
11
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Major cutdown w/ straight & broken swims.
Menlo Masters Swim
Nov 11 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Major cutdown w/ straight & broken swims.
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Tim. OLH, Pescadero, Davenport, Bonnydoon, Empire Grade, 246, H’way 9, Skyline. Super long ride.
Team Sheeper Bike
Nov 11 all-day
Time: 8.30am. Place: Burgess. Coach: Tim. OLH, Pescadero, Davenport, Bonnydoon, Empire Grade, 246, H’way 9, Skyline. Super long ride.
12
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Hold free pace & descending IM’s.
Menlo Masters Swim
Nov 12 all-day
Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Hold free pace & descending IM’s.
Team Sheeper Run
Time: 8.30am. Place: Woodside elementary. Coach: Tim. Crystal, Dean loop.  
Team Sheeper Run
Nov 12 all-day
Time: 8.30am. Place: Woodside elementary. Coach: Tim. Crystal, Dean loop.  
13
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Legs, breath control, power.
Menlo Masters Swim
Nov 13 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Legs, breath control, power.
14
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for speed.
Menlo Masters Swim
Nov 14 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for speed.
Team Sheeper Run
Time: 6.00pm. Place: Runnymeade, top of road before left turn. Coach: Tim. 4 miles. 10-20 lbs.
Team Sheeper Run
Nov 14 all-day
Time: 6.00pm. Place: Runnymeade, top of road before left turn. Coach: Tim. 4 miles. 10-20 lbs.
15
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins for leg work.
Menlo Masters Swim
Nov 15 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins for leg work.
Menlo Masters Swim
Time: 6.00am. Place: Burgess. Distance: Long. Stroke: Free. KQ #2.  50 x 100.
Menlo Masters Swim
Nov 15 all-day
Time: 6.00am. Place: Burgess. Distance: Long. Stroke: Free. KQ #2.  50 x 100.
16
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Technique and distance per stroke efficiencies.
Menlo Masters Swim
Nov 16 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Technique and distance per stroke efficiencies.
17
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Repeat 100’s w/ short rest. KQ prep.
Menlo Masters Swim
Nov 17 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Repeat 100’s w/ short rest. KQ prep.
18
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Speed free, ezy IM’s, vice versa.
Menlo Masters Swim
Nov 18 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Speed free, ezy IM’s, vice versa.
Team Sheeper Combo
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Bike: Crystal Springs. Run: 4-6 miles Sawyer Camp.
Team Sheeper Combo
Nov 18 all-day
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Bike: Crystal Springs. Run: 4-6 miles Sawyer Camp.
19
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Legs & power.
Menlo Masters Swim
Nov 19 all-day
Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Legs & power.
Team Sheeper Run
Time; 8.30am. Place: Woodside Elementary. Coach: Tim. Lollipop loop.
Team Sheeper Run
Nov 19 all-day
Time; 8.30am. Place: Woodside Elementary. Coach: Tim. Lollipop loop.
20
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for technique & flow.
Menlo Masters Swim
Nov 20 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for technique & flow.
21
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins for technique and legs.
Menlo Masters Swim
Nov 21 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins for technique and legs.
Team Sheeper Run
Time: 6.00pm. Place: Runnymede Rd. Coach: Group led. Rucking. 4 miles.
Team Sheeper Run
Nov 21 all-day
Time: 6.00pm. Place: Runnymede Rd. Coach: Group led. Rucking. 4 miles.
22
Menlo Masters Swim
Time: 6.00am, 7.00am,  12noon. Place: Burgess. Distance: Short. Stroke: Free/fly. Streamlines & uw emphasis.
Menlo Masters Swim
Nov 22 all-day
Time: 6.00am, 7.00am,  12noon. Place: Burgess. Distance: Short. Stroke: Free/fly. Streamlines & uw emphasis.
25
Menlo Masters Swim
Time: 6.00am. Place: Burgess. Distance: Long. Stroke: Free. KQ#2. 50 x 100.
Menlo Masters Swim
Nov 25 all-day
Time: 6.00am. Place: Burgess. Distance: Long. Stroke: Free. KQ#2. 50 x 100.
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Group led. West Alpine loop.
Team Sheeper Bike
Nov 25 all-day
Time: 8.30am. Place: Burgess. Coach: Group led. West Alpine loop.
26
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Building IM’s, decreasing free.
Menlo Masters Swim
Nov 26 all-day
Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Building IM’s, decreasing free.
Team Sheeper Run.
Time: 8.30am. Place: Geng Rd. Coach: Group led. Flat, 20 min warm up,  tempo. Total 60-90 mins.
Team Sheeper Run.
Nov 26 all-day
Time: 8.30am. Place: Geng Rd. Coach: Group led. Flat, 20 min warm up,  tempo. Total 60-90 mins.
27
Menlo Masters Swim
Time: 6.00am, 7.00am, 12noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for speed & power.
Menlo Masters Swim
Nov 27 all-day
Time: 6.00am, 7.00am, 12noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for speed & power.
28
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for power.
Menlo Masters Swim
Nov 28 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for power.
Team Sheeper Run
Time: 6.00pm. Place: Runnymede Rd. Coach: Mike. Rucking. 4 miles.
Team Sheeper Run
Nov 28 all-day
Time: 6.00pm. Place: Runnymede Rd. Coach: Mike. Rucking. 4 miles.
29
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Free pyramid w/ backstroke mortar.
Menlo Masters Swim
Nov 29 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Free pyramid w/ backstroke mortar.
30
Menlo Masters Swim
Time: 6.00am, 7.00am, 12noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Breast w/ flutter kick, free w/ uw pulldowns.
Menlo Masters Swim
Nov 30 all-day
Time: 6.00am, 7.00am, 12noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Breast w/ flutter kick, free w/ uw pulldowns.