Calendar - Menlo Swim & Sport

November 2022

Mon	Tue	Wed	Thu	Fri	Sat	Sun
	1 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Legs, sculling, uw work. Menlo Masters Swim Nov 1 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Legs, sculling, uw work.	2 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for aerobic flow. Menlo Masters Swim Nov 2 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for aerobic flow.	3 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Kicking and drills embedded in IM’s. Menlo Masters Swim Nov 3 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Kicking and drills embedded in IM’s.	4 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Timing drills and short speed efforts, fins. Menlo Masters Swim Nov 4 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Timing drills and short speed efforts, fins.	5 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Drafting, broken & straight hi-tempo swims. Menlo Masters Swim Nov 5 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Drafting, broken & straight hi-tempo swims. Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Montebello summit, out n back. Team Sheeper Bike Nov 5 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Montebello summit, out n back.	6 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Reverse & out of order IM’s w/ odd bits thrown into free. Menlo Masters Swim Nov 6 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Reverse & out of order IM’s w/ odd bits thrown into free. Team Sheeper Run Time: 8.30am. Place: Woodside Elementary. Coach: Mike. Crystal, Dean classic. MORRO BAY TRI. Team Sheeper Run Nov 6 all-day Tickets Time: 8.30am. Place: Woodside Elementary. Coach: Mike. Crystal, Dean classic. MORRO BAY TRI.
7 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Legs and body balance. Menlo Masters Swim Nov 7 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Legs and body balance.	8 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for power. Menlo Masters Swim Nov 8 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for power.	9 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. 150 repeats descending. Menlo Masters Swim Nov 9 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. 150 repeats descending. Team Sheeper Bike Time: 5.15pm. Place: Home. Coach: Ian. ZWIFT aloha. Team Sheeper Bike Nov 9 all-day Tickets Time: 5.15pm. Place: Home. Coach: Ian. ZWIFT aloha.	10 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. 25’s & 50’s holding stroke count & speed. Menlo Masters Swim Nov 10 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. 25’s & 50’s holding stroke count & speed.	11 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Broken 200’s. Menlo Masters Swim Nov 11 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Broken 200’s.	12 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins, legs & high tempo work. Menlo Masters Swim Nov 12 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins, legs & high tempo work. Team Sheeper Combo Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Bike: Foothill to Stevens Canyon Rd. Run: Stevens Canyon Trail. Bike: return. Team Sheeper Combo Nov 12 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Bike: Foothill to Stevens Canyon Rd. Run: Stevens Canyon Trail. Bike: return.	13 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Drills, kicking, varying speed embedded in distance swims. Menlo Masters Swim Nov 13 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Drills, kicking, varying speed embedded in distance swims. Team Sheeper Run Time: 8.30am. Place: Windy Hill. Coach: Tim. Los Trancos Woods loop. 10 miles rolling hills. Team Sheeper Run Nov 13 all-day Tickets Time: 8.30am. Place: Windy Hill. Coach: Tim. Los Trancos Woods loop. 10 miles rolling hills.
14 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Pulling free, legs on IM’s. Menlo Masters Swim Nov 14 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Pulling free, legs on IM’s.	15 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins. Legs, underwaters, tempo. Menlo Masters Swim Nov 15 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins. Legs, underwaters, tempo.	16 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. 25 x 100. KQ PREP. Short rest. Menlo Masters Swim Nov 16 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. 25 x 100. KQ PREP. Short rest. Team Sheeper Bike Time: 5.15pm. Place: Home. Coach: Ian. ZWIFT aloha. Team Sheeper Bike Nov 16 all-day Tickets Time: 5.15pm. Place: Home. Coach: Ian. ZWIFT aloha.	17 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Double arm breast and single arm free. Menlo Masters Swim Nov 17 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Double arm breast and single arm free.	18 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Repeat 125’s. Menlo Masters Swim Nov 18 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Repeat 125’s.	19 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Power 150’s w/ long rest. Menlo Masters Swim Nov 19 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Power 150’s w/ long rest. Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Canada Rd, Polhemus, Crystal Springs, Trousdale, turn around, Mtn Home, Portola, Alpine. Team Sheeper Bike Nov 19 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Canada Rd, Polhemus, Crystal Springs, Trousdale, turn around, Mtn Home, Portola, Alpine.	20 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Negative splitting straight and broken swims. Menlo Masters Swim Nov 20 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Negative splitting straight and broken swims. Team Sheeper Run Time: 8.30am. Place: Edgewood/Canada. Coach: Tim. Edgewood Park to Pulgas Ridge Open Space Reserve loop. Team Sheeper Run Nov 20 all-day Tickets Time: 8.30am. Place: Edgewood/Canada. Coach: Tim. Edgewood Park to Pulgas Ridge Open Space Reserve loop.
21 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Good old fashioned 400’s. Menlo Masters Swim Nov 21 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Good old fashioned 400’s.	22 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Pulling free 250’s, up tempo 75’s IM. Menlo Masters Swim Nov 22 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Pulling free 250’s, up tempo 75’s IM.	23 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Drilling, flowing, circulating. Menlo Masters Swim Nov 23 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Drilling, flowing, circulating.	24 Menlo Masters Swim Time: 8.00am. Place: Burgess. Distance: Long. Stroke: Free. KILLER QUAD #2. 50 x 100. Menlo Masters Swim Nov 24 all-day Tickets Time: 8.00am. Place: Burgess. Distance: Long. Stroke: Free. KILLER QUAD #2. 50 x 100.	25 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Fins. Arm & shoulder recovery day. Menlo Masters Swim Nov 25 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Fins. Arm & shoulder recovery day.	26 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Pyramids. Menlo Masters Swim Nov 26 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Pyramids. Team Sheeper Bike. Time: 8.30am. Place: Burgess. Coach: Tim/Mike. East Bay turkey burner ride. Niles Canyon, Palomeres, Dublin Canyon Rd, Sunol, bike path Dumbarton. Team Sheeper Bike. Nov 26 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Mike. East Bay turkey burner ride. Niles Canyon, Palomeres, Dublin Canyon Rd, Sunol, bike path Dumbarton.	27 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Triple kick fly and 6 beat kick free. Menlo Masters Swim Nov 27 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Triple kick fly and 6 beat kick free. Team Sheeper Run Time: 8.30am. Place: Wunderlich Park. Coach: Tim. Bear Gulch loop. Team Sheeper Run Nov 27 all-day Tickets Time: 8.30am. Place: Wunderlich Park. Coach: Tim. Bear Gulch loop.
28 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Out of order medleys, free w/ embedded surge 50’s. Menlo Masters Swim Nov 28 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Out of order medleys, free w/ embedded surge 50’s.	29 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Mastering pacing w/ moderate output. Menlo Masters Swim Nov 29 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Mastering pacing w/ moderate output.	30 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Mixing arms & legs between the 2 strokes. Menlo Masters Swim Nov 30 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Mixing arms & legs between the 2 strokes. Team Sheeper Bike Time: 5.15pm. Place: Home. Coach: Ian. ZWIFT aloha. Team Sheeper Bike Nov 30 all-day Tickets Time: 5.15pm. Place: Home. Coach: Ian. ZWIFT aloha.

2021 Oct November 2022 Dec 2023