Calendar - Menlo Swim & Sport

November 2018

Mon	Tue	Wed	Thu	Fri	Sat	Sun
			1 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Short. Stroke: Free/Fly/Back. Long, free, pulling for max yards. Short, fly/back, legs & lungs. Menlo Masters Swim Nov 1 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Short. Stroke: Free/Fly/Back. Long, free, pulling for max yards. Short, fly/back, legs & lungs. Team Sheeper Stretch NO STRETCH CLASS TONIGHT Team Sheeper Stretch Nov 1 all-day Tickets NO STRETCH CLASS TONIGHT	2 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free. Kick, drills, speed. Menlo Masters Swim Nov 2 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free. Kick, drills, speed.	3 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Swimming, pulling, fin kicking. Menlo Masters Swim Nov 3 all-day Tickets Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Swimming, pulling, fin kicking. Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim/Ian/Adam. Montebello “All Road Adventure”. A, B: Up Montebello, + dirt, down Pagemill. C Ride: Foothill, Stevens Canyon Rd, out n back. Team Sheeper Bike Nov 3 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Ian/Adam. Montebello “All Road Adventure”. A, B: Up Montebello, + dirt, down Pagemill. C Ride: Foothill, Stevens Canyon Rd, out n back.	4 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Drafting and lead changes. Menlo Masters Swim Nov 4 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Drafting and lead changes. Team Sheeper Run Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Canada Rd to Edgewood Park, loop of park, return. Team Sheeper Run Nov 4 all-day Tickets Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Canada Rd to Edgewood Park, loop of park, return.
5 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free=pulling, IM=leg emphasis. Menlo Masters Swim Nov 5 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free=pulling, IM=leg emphasis.	6 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Power 50’s. Menlo Masters Swim Nov 6 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Power 50’s. Team Sheeper Run Time: 6.00pm. Place: Burgess. Coach: Tim. “Follow the Leader Trio’s”. Team Sheeper Run Nov 6 all-day Tickets Time: 6.00pm. Place: Burgess. Coach: Tim. “Follow the Leader Trio’s”.	7 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Stacking and unstacking 75’s. Menlo Masters Swim Nov 7 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Stacking and unstacking 75’s.	8 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Mid. Stroke: Free/Back. Long, free, fins for speed. Mid, back, repeat 100’s. Menlo Masters Swim Nov 8 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Mid. Stroke: Free/Back. Long, free, fins for speed. Mid, back, repeat 100’s. Team Sheeper Stretch Time: 6.00pm. Place: Cubberly Community Center, 4000 Middlefield Rd. Coach: Tim. Strength and stretching. Team Sheeper Stretch Nov 8 all-day Tickets Time: 6.00pm. Place: Cubberly Community Center, 4000 Middlefield Rd. Coach: Tim. Strength and stretching.	9 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Power 25’s and 50’s. Menlo Masters Swim Nov 9 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Power 25’s and 50’s.	10 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. 150 free repeats, 75 IM repeats. Menlo Masters Swim Nov 10 all-day Tickets Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. 150 free repeats, 75 IM repeats. Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim/Ian/Adam. East Bay loop or out n back. A, B ride: 80 miles or out n back. C Ride: Out n back. Team Sheeper Bike Nov 10 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Ian/Adam. East Bay loop or out n back. A, B ride: 80 miles or out n back. C Ride: Out n back.	11 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Super speed for half pool bursts. Menlo Masters Swim Nov 11 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Super speed for half pool bursts. Team Sheeper Run Time: 8.30am. Place: Burgess. Coach: Tim. Run the Grand Slam. Run to as many tennis courts in the area and rally with your partner. Team Sheeper Run Nov 11 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim. Run the Grand Slam. Run to as many tennis courts in the area and rally with your partner.
12 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Fins for max yardage. Menlo Masters Swim Nov 12 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Fins for max yardage.	13 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. 200’s all day. Menlo Masters Swim Nov 13 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. 200’s all day. Team Sheeper Run Time: 6.00pm Place: Burgess. Coach: Tim. Roll the Dice 400’s. Team Sheeper Run Nov 13 all-day Tickets Time: 6.00pm Place: Burgess. Coach: Tim. Roll the Dice 400’s.	14 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free. Pulling 400’s. Menlo Masters Swim Nov 14 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free. Pulling 400’s.	15 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Long. Stroke: Free/IM. Long, free, rhythm & repeats. Long, IM, power emphasis of one stroke. Menlo Masters Swim Nov 15 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Long. Stroke: Free/IM. Long, free, rhythm & repeats. Long, IM, power emphasis of one stroke. Team Sheeper Stretch Time: 6.00pm. Place: Cubberly Community Center, 4000 Middlefield Rd. Coach: Tim. Strength and stretching. Team Sheeper Stretch Nov 15 all-day Tickets Time: 6.00pm. Place: Cubberly Community Center, 4000 Middlefield Rd. Coach: Tim. Strength and stretching.	16 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Speed and relays. Menlo Masters Swim Nov 16 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Speed and relays.	17 Menlo Masters Swim POOL CLOSED DUE TO POOR AIR QUALITY. Menlo Masters Swim Nov 17 all-day Tickets POOL CLOSED DUE TO POOR AIR QUALITY. Team Sheeper Bike RIDE CANCELLED BECAUSE OF POOR AIR QUALITY Team Sheeper Bike Nov 17 all-day Tickets RIDE CANCELLED BECAUSE OF POOR AIR QUALITY	18 Menlo Masters Swim POOL CLOSED DUE TO POOR AIR QUALITY. Menlo Masters Swim Nov 18 all-day Tickets POOL CLOSED DUE TO POOR AIR QUALITY. Team Sheeper Run RUN CANCELLED DUE TO POOR AIR QUALITY. Team Sheeper Run Nov 18 all-day Tickets RUN CANCELLED DUE TO POOR AIR QUALITY.
19 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly/Breast. 25’s w/ short rest. Menlo Masters Swim Nov 19 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly/Breast. 25’s w/ short rest.	20 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for form and flow. Menlo Masters Swim Nov 20 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for form and flow. Team Sheeper Run Time: 6.00pm. Place: Burgess. Coach: Tim. TACO TUESDAY. 20 x 200, then taco’s. Team Sheeper Run Nov 20 all-day Tickets Time: 6.00pm. Place: Burgess. Coach: Tim. TACO TUESDAY. 20 x 200, then taco’s.	21 Menlo Masters Swim Time: 5.45am, 7.15am. Place: Burgess. Distance: Long. Stroke: Free. KILLER QUAD #2. 50 x 100. Menlo Masters Swim Nov 21 all-day Tickets Time: 5.45am, 7.15am. Place: Burgess. Distance: Long. Stroke: Free. KILLER QUAD #2. 50 x 100.	22	23 Menlo Masters Swim Time: 5.45am. Place: Burgess. Distance: Long. Stroke: Free KILLER QUAD #4. 50 x 100. Menlo Masters Swim Nov 23 all-day Tickets Time: 5.45am. Place: Burgess. Distance: Long. Stroke: Free KILLER QUAD #4. 50 x 100.	24 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Random speed and stroke lengths. Menlo Masters Swim Nov 24 all-day Tickets Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Random speed and stroke lengths. Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim/Mike/Adam. TURKEY BURN RIDE. San Gregorio, Tunitas. Team Sheeper Bike Nov 24 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Mike/Adam. TURKEY BURN RIDE. San Gregorio, Tunitas.	25 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Pulling for max distance per stroke. Menlo Masters Swim Nov 25 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Pulling for max distance per stroke. Team Sheeper Run Time: 8.30am. Place: Woodside elementary. Coach: Tim. Crystal and Dean loop, followed by b’fast and hot drinks at Bucks. Team Sheeper Run Nov 25 all-day Tickets Time: 8.30am. Place: Woodside elementary. Coach: Tim. Crystal and Dean loop, followed by b’fast and hot drinks at Bucks.
26 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Free pyramids w/ backstroke as mortar. Menlo Masters Swim Nov 26 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Free pyramids w/ backstroke as mortar.	27 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: BELLE HAVEN. Distance: Short. Stroke: Free/Fly. Fins for speed and technique. Menlo Masters Swim Nov 27 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: BELLE HAVEN. Distance: Short. Stroke: Free/Fly. Fins for speed and technique. Team Sheeper Run Time: 6.00pm. Place: Burgess. Coach: Tim. SCAVENGER HUNT. 60′. Team Sheeper Run Nov 27 all-day Tickets Time: 6.00pm. Place: Burgess. Coach: Tim. SCAVENGER HUNT. 60′.	28 Menlo Masters Swim Time: 5.45am, 7.00am, 12 non. Place: Burgess. Distance: Long. Stroke: Free. 1000, 750, 500, 250. Menlo Masters Swim Nov 28 all-day Tickets Time: 5.45am, 7.00am, 12 non. Place: Burgess. Distance: Long. Stroke: Free. 1000, 750, 500, 250.	29 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Short. Stroke: Free/Fly/Breast. Long, free, flow & drills. Short, fly/breast, major speed, major drills. Menlo Masters Swim Nov 29 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Short. Stroke: Free/Fly/Breast. Long, free, flow & drills. Short, fly/breast, major speed, major drills. Team Sheeper Stretch Time: 6.00 pm. Place: Cubberly Community Center. Room G4. Coach: Tim. Strength and stretching. Team Sheeper Stretch Nov 29 all-day Tickets Time: 6.00 pm. Place: Cubberly Community Center. Room G4. Coach: Tim. Strength and stretching.	30 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Circuits. Menlo Masters Swim Nov 30 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Circuits.

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