Community Update: Pool Schedule Changes

To help improve efficiency, Menlo Swim and Sport will be making a few small changes to the Burgess Pool schedule starting Wednesday, May 21 through Thursday, June 5, 2025. For more details about these schedule changes please visit the “Community Update” page of our website. Thank you.

2023 Oct November 2024 Dec 2025
Mon Tue Wed Thu Fri Sat Sun
1
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Kicking, drilling, sculling.
Menlo Masters Swim
Nov 1 all-day
Tickets
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Kicking, drilling, sculling.
2
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Free = threshold swims, back = recovery.
Menlo Masters Swim
Nov 2 all-day
Tickets
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Free = threshold swims, back = recovery.
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Up OLH, down Kings, out n back Canada.
Team Sheeper Bike
Nov 2 all-day
Tickets
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Up OLH, down Kings, out n back Canada.
3
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Descending, repeat 300’s.
Menlo Masters Swim
Nov 3 all-day
Tickets
Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Descending, repeat 300’s.
Team Sheeper Run
Time: 8.30am. Place: Geng Rd. Coach: Tim. Shoreline Lake, out n back.
Team Sheeper Run
Nov 3 all-day
Tickets
Time: 8.30am. Place: Geng Rd. Coach: Tim. Shoreline Lake, out n back.
4
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Leg emphasis, strong legs, long arms.
Menlo Masters Swim
Nov 4 all-day
Tickets
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Leg emphasis, strong legs, long arms.
5
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free = pacing repeats, IM’s = Fl & br emphasis.
Menlo Masters Swim
Nov 5 all-day
Tickets
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free = pacing repeats, IM’s = Fl & br emphasis.
6
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for power.
Menlo Masters Swim
Nov 6 all-day
Tickets
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for power.
7
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free/Back. Fins, legs & length of stroke.
Menlo Masters Swim
Nov 7 all-day
Tickets
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free/Back. Fins, legs & length of stroke.
8
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Choice. Baby pyramids.
Menlo Masters Swim
Nov 8 all-day
Tickets
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Choice. Baby pyramids.
9
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Power 50’s and 25’s.
Menlo Masters Swim
Nov 9 all-day
Tickets
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Power 50’s and 25’s.
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Tim. Montebello out n back, flats & big climb.
Team Sheeper Bike
Nov 9 all-day
Tickets
Time: 8.30am. Place: Burgess. Coach: Tim. Montebello out n back, flats & big climb.
10
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Length of stroke, power of each pull.
Menlo Masters Swim
Nov 10 all-day
Tickets
Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Length of stroke, power of each pull.
Team Sheeper Run
Time: 8.30am. Place: Wunderlich Park. Coach: Tim. Bear Creek & Alambique loop.
Team Sheeper Run
Nov 10 all-day
Tickets
Time: 8.30am. Place: Wunderlich Park. Coach: Tim. Bear Creek & Alambique loop.
11
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Aerobic maintenance & steady state efforts.
Menlo Masters Swim
Nov 11 all-day
Tickets
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Aerobic maintenance & steady state efforts.
12
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins, tempo & tech.
Menlo Masters Swim
Nov 12 all-day
Tickets
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins, tempo & tech.
13
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Free = even pacing, Back = descending swims.
Menlo Masters Swim
Nov 13 all-day
Tickets
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Free = even pacing, Back = descending swims.
14
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for distance per stroke.
Menlo Masters Swim
Nov 14 all-day
Tickets
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for distance per stroke.
15
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Underwater & balance focus.
Menlo Masters Swim
Nov 15 all-day
Tickets
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Underwater & balance focus.
16
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Choice. Focus on finishes.
Menlo Masters Swim
Nov 16 all-day
Tickets
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Choice. Focus on finishes.
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Up & down Page, Portola loop.
Team Sheeper Bike
Nov 16 all-day
Tickets
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Up & down Page, Portola loop.
17
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Embedding drills & kicking into long swims.
Menlo Masters Swim
Nov 17 all-day
Tickets
Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Embedding drills & kicking into long swims.
Team Sheeper Run
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Crystal/Dean loop.
Team Sheeper Run
Nov 17 all-day
Tickets
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Crystal/Dean loop.
18
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins, legs & tech work.
Menlo Masters Swim
Nov 18 all-day
Tickets
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins, legs & tech work.
19
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free = breath control, IM = legal walls & sustaining stroke counts.
Menlo Masters Swim
Nov 19 all-day
Tickets
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free = breath control, IM = legal walls & sustaining stroke counts.
20
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. 500’s straight & broken.
Menlo Masters Swim
Nov 20 all-day
Tickets
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. 500’s straight & broken.
21
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Length + rate = speed.
Menlo Masters Swim
Nov 21 all-day
Tickets
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Length + rate = speed.
22
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Fast free & unbalanced IM’s.
Menlo Masters Swim
Nov 22 all-day
Tickets
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Fast free & unbalanced IM’s.
23
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Pulling for fun.
Menlo Masters Swim
Nov 23 all-day
Tickets
Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Pulling for fun.
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Up Kings, down 84, Canada out n back.
Team Sheeper Bike
Nov 23 all-day
Tickets
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Up Kings, down 84, Canada out n back.
24
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins, speed + tech work.
Menlo Masters Swim
Nov 24 all-day
Tickets
Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins, speed + tech work.
Team Sheeper Run
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Phleger trail out n back.
Team Sheeper Run
Nov 24 all-day
Tickets
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Phleger trail out n back.
25
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance:Mid. Stroke: Free/IM. Free = strong, repeat 150’s, IM = drilling the strokes.
Menlo Masters Swim
Nov 25 all-day
Tickets
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance:Mid. Stroke: Free/IM. Free = strong, repeat 150’s, IM = drilling the strokes.
26
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free/Choice. Pulling for pace work.
Menlo Masters Swim
Nov 26 all-day
Tickets
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free/Choice. Pulling for pace work.
27
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Killer Quad Lite 25 x 100.
Menlo Masters Swim
Nov 27 all-day
Tickets
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Killer Quad Lite 25 x 100.
28
Menlo Masters Swim
NO WORKOUTS
Menlo Masters Swim
Nov 28 all-day
Tickets
NO WORKOUTS
29
Menlo Masters Swim
NO MASTERS WORKOUT.
Menlo Masters Swim
Nov 29 all-day
Tickets
NO MASTERS WORKOUT.
30
Menlo Masters Swim
Time: 6.00am only. Place: Burgess. Distance: Long. Stroke: Free. KILLER QUAD #2. 50 x 100.
Menlo Masters Swim
Nov 30 all-day
Tickets
Time: 6.00am only. Place: Burgess. Distance: Long. Stroke: Free. KILLER QUAD #2. 50 x 100.
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Tim. Canada out n back, Portola loop,
Team Sheeper Bike
Nov 30 all-day
Tickets
Time: 8.30am. Place: Burgess. Coach: Tim. Canada out n back, Portola loop,
2023 Oct November 2024 Dec 2025
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