Calendar - Menlo Swim & Sport

October 2020

Mon	Tue	Wed	Thu	Fri	Sat	Sun
			1 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Repeat 400’s. Menlo Masters Swim Oct 1 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Repeat 400’s. Team Sheeper Swim Swim on own at Masters or at lap swim. Complete timed 500. Team Sheeper Swim Oct 1 all-day Tickets Swim on own at Masters or at lap swim. Complete timed 500.	2 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Repeat 125’s w/1st and last lap backstroke. Menlo Masters Swim Oct 2 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Repeat 125’s w/1st and last lap backstroke.	3 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Power 25’s and 50’s. Menlo Masters Swim Oct 3 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Power 25’s and 50’s. Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Mike. Up OLH, down west 84, up west OLH, down 84, up kings, down Kings, Canada out n back. Team Sheeper Bike Oct 3 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Mike. Up OLH, down west 84, up west OLH, down 84, up kings, down Kings, Canada out n back.	4 Menlo Masters Swim Time: 6.00am, 6.45am. Place: Burgess. Distance: Mid. Stroke: Free/Breast. Breastroke in the middle of most swims. Menlo Masters Swim Oct 4 all-day Tickets Time: 6.00am, 6.45am. Place: Burgess. Distance: Mid. Stroke: Free/Breast. Breastroke in the middle of most swims. Team Sheeper Run Time: 8.30am. Place: Geng Rd. Coach: Mike Classic out n back to Shoreline Lake. 11 miles. Team Sheeper Run Oct 4 all-day Tickets Time: 8.30am. Place: Geng Rd. Coach: Mike Classic out n back to Shoreline Lake. 11 miles.
5 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Negative split 300’s. Menlo Masters Swim Oct 5 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Negative split 300’s.	6 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Fly. 25’s, 50’s, 75’s that begin w/fly, end w/ free. Menlo Masters Swim Oct 6 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Fly. 25’s, 50’s, 75’s that begin w/fly, end w/ free. Team Sheeper Run Time: 6.00pm. Place: Priory. Coach: Mike. Week #1, Bootleg IM Run. 1 mile, 1200m, 800, 400. Record total running time for the 10 laps. Team Sheeper Run Oct 6 all-day Tickets Time: 6.00pm. Place: Priory. Coach: Mike. Week #1, Bootleg IM Run. 1 mile, 1200m, 800, 400. Record total running time for the 10 laps.	7 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Back embedded 200’s. Menlo Masters Swim Oct 7 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Back embedded 200’s.	8 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. 1000 straight. Pulling option if you bring your own gear. Menlo Masters Swim Oct 8 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. 1000 straight. Pulling option if you bring your own gear. Team Sheeper Swim Swim on your own at Masters or lap swim. Complete timed 500. Team Sheeper Swim Oct 8 all-day Tickets Swim on your own at Masters or lap swim. Complete timed 500.	9 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Underwater and leg work. Menlo Masters Swim Oct 9 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Underwater and leg work.	10 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Drills and speed. Menlo Masters Swim Oct 10 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Drills and speed. Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Mike. Up Pagemill, down west Alpine, up west OLH, down 84. Team Sheeper Bike Oct 10 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Mike. Up Pagemill, down west Alpine, up west OLH, down 84.	11 Menlo Masters Swim Time: 6.00am, 6.45am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Broken 100’s. Menlo Masters Swim Oct 11 all-day Tickets Time: 6.00am, 6.45am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Broken 100’s. Team Sheeper Run Time: 8.30am. Place: Windy Hill. Coach: Mike. Razorback to Hamms Gulch. Clockwise loop. Team Sheeper Run Oct 11 all-day Tickets Time: 8.30am. Place: Windy Hill. Coach: Mike. Razorback to Hamms Gulch. Clockwise loop.
12 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/IM. 150’s free, 75’s IM. Menlo Masters Swim Oct 12 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/IM. 150’s free, 75’s IM.	13 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Cutdown 500, 400, 300, 200. Menlo Masters Swim Oct 13 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Cutdown 500, 400, 300, 200. Team Sheeper Run Time: 6.00pm. Place: Priory. Coach: Mike. BOOTLEG IM #2. 2 x 1.25 mile, record overall 10 lap running time. Team Sheeper Run Oct 13 all-day Tickets Time: 6.00pm. Place: Priory. Coach: Mike. BOOTLEG IM #2. 2 x 1.25 mile, record overall 10 lap running time.	14 Menlo Masters Swim Time; 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Power 50’s free, power 50’s breast w/ flutter kick. Menlo Masters Swim Oct 14 all-day Tickets Time; 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Power 50’s free, power 50’s breast w/ flutter kick.	15 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/Fly. Short fly, long free Menlo Masters Swim Oct 15 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/Fly. Short fly, long free Team Sheeper Swim Swim on your own or at lap swim and complete timed 500. Team Sheeper Swim Oct 15 all-day Tickets Swim on your own or at lap swim and complete timed 500.	16 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. 2 x 12 minute swims. Menlo Masters Swim Oct 16 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. 2 x 12 minute swims.	17 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Repeat 50’s on short rest intervals. Menlo Masters Swim Oct 17 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Repeat 50’s on short rest intervals. Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Mike. Canada, Polhemus, Crystal Springs, Canada, Kings, down 84, Portola, Alpine. Team Sheeper Bike Oct 17 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Mike. Canada, Polhemus, Crystal Springs, Canada, Kings, down 84, Portola, Alpine.	18 Menlo Masters Swim Time: 6.00am, 6.45am. Place: Burgess. Distance: Long. Stroke: Free. Long, free swims w/ drills and descends embedded. Menlo Masters Swim Oct 18 all-day Tickets Time: 6.00am, 6.45am. Place: Burgess. Distance: Long. Stroke: Free. Long, free swims w/ drills and descends embedded. Team Sheeper Run Time: 8.30am. Place: Runnymeade. Coach: Mike. Crystal Springs, Dean, counter clockwise loop. Team Sheeper Run Oct 18 all-day Tickets Time: 8.30am. Place: Runnymeade. Coach: Mike. Crystal Springs, Dean, counter clockwise loop.
19 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins and leg work. Bring your own fins. Menlo Masters Swim Oct 19 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins and leg work. Bring your own fins.	20 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Back and breast dominant IM’s. Menlo Masters Swim Oct 20 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Back and breast dominant IM’s. Team Sheeper Run Time: 6.00pm. Place: Priory. Coach: Mike. IM Run #3. 5 x 800m. Record overall run time. Team Sheeper Run Oct 20 all-day Tickets Time: 6.00pm. Place: Priory. Coach: Mike. IM Run #3. 5 x 800m. Record overall run time.	21 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Threshold 300’s. Pulling option if you bring your own gear. Menlo Masters Swim Oct 21 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Threshold 300’s. Pulling option if you bring your own gear.	22 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Leg and lung underwater work. Menlo Masters Swim Oct 22 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Leg and lung underwater work. Team Sheeper Bike Time: 6.00pm. Place: Home. Coach: Ian. ZWIFT group ride kickoff. Team Sheeper Bike Oct 22 all-day Tickets Time: 6.00pm. Place: Home. Coach: Ian. ZWIFT group ride kickoff.	23 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Repeat 75’s back, repeat 100’s free. Menlo Masters Swim Oct 23 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Repeat 75’s back, repeat 100’s free.	24 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. 800, 400, 200. Menlo Masters Swim Oct 24 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. 800, 400, 200. Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Mike. Foothill, Monte Bello, return. Team Sheeper Bike Oct 24 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Mike. Foothill, Monte Bello, return.	25 Menlo Masters Swim Time: 6.00am, 6.45am. Place: Burgess. Distance: Mid. Stroke: Free/IM. 200’s IM and free. Menlo Masters Swim Oct 25 all-day Tickets Time: 6.00am, 6.45am. Place: Burgess. Distance: Mid. Stroke: Free/IM. 200’s IM and free. Team Sheeper Run Time: 8.30am. Place: Parking lot across from Oracle. Coach: Mike. 10-12 miles out n back. Faster return. Team Sheeper Run Oct 25 all-day Tickets Time: 8.30am. Place: Parking lot across from Oracle. Coach: Mike. 10-12 miles out n back. Faster return.
26 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Power 25’s and 12.5’s. Menlo Masters Swim Oct 26 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Power 25’s and 12.5’s.	27 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Rhythm and flow. 3 x 8 minuet swims. Pulling option if you bring your own gear. Menlo Masters Swim Oct 27 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Rhythm and flow. 3 x 8 minuet swims. Pulling option if you bring your own gear. Team Sheeper Run Time: 6.00pm. Place: Priory. Coach: Mike. IM run #4. 10 x 400. Record overall run time. Team Sheeper Run Oct 27 all-day Tickets Time: 6.00pm. Place: Priory. Coach: Mike. IM run #4. 10 x 400. Record overall run time.	28 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins for leg work. Bring your own fins. Menlo Masters Swim Oct 28 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins for leg work. Bring your own fins.	29 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. KILLER QUAD LITE. 35 minute straight swim. Menlo Masters Swim Oct 29 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. KILLER QUAD LITE. 35 minute straight swim. Team Sheeper Bike Time: 6.00pm. Place: Home. Coach: Iam. ZWIFT session. Team Sheeper Bike Oct 29 all-day Tickets Time: 6.00pm. Place: Home. Coach: Iam. ZWIFT session.	30 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. KILLER QUAD LITE. 35 minute straight swim. Menlo Masters Swim Oct 30 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. KILLER QUAD LITE. 35 minute straight swim.	31 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. KILLER QUAD LITE. 35 minute straight swim. Menlo Masters Swim Oct 31 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. KILLER QUAD LITE. 35 minute straight swim. Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Mike. OLH, 84, Haskins, Pescadero, Stage, Tunitas. Team Sheeper Bike Oct 31 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Mike. OLH, 84, Haskins, Pescadero, Stage, Tunitas.

2019 Sep October 2020 Nov 2021