Calendar - Menlo Swim & Sport

January 2022

Mon	Tue	Wed	Thu	Fri	Sat	Sun
					1 Menlo Masters Swim Time: 8.00am. Place: Burgess. Distance: Long. Stroke: Free. KILLER QUAD #4. 100 x 100. Reservations required. Menlo Masters Swim Jan 1 all-day Tickets Time: 8.00am. Place: Burgess. Distance: Long. Stroke: Free. KILLER QUAD #4. 100 x 100. Reservations required. Team Sheeper Bike NO RIDE. Team Sheeper Bike Jan 1 all-day Tickets NO RIDE.	2 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Recovery, stretch and float. Menlo Masters Swim Jan 2 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Recovery, stretch and float. Team Sheeper Run Time: 8.30am. Place: Geng Rd. Coach: Tim. 80 minute out and back. Modest and even paced on return. Team Sheeper Run Jan 2 all-day Tickets Time: 8.30am. Place: Geng Rd. Coach: Tim. 80 minute out and back. Modest and even paced on return.
3 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Leg emphasis. Menlo Masters Swim Jan 3 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Leg emphasis.	4 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Breaststroke emphasis. Menlo Masters Swim Jan 4 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Breaststroke emphasis.	5 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Pulling for endurance. Menlo Masters Swim Jan 5 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Pulling for endurance.	6 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon, 7.00pm. Place: Burgess. Distance: Mid. Stroke: Free. 200’s at threshold with ample recovery. 7.00pm drills and technique. Menlo Masters Swim Jan 6 all-day Tickets Time: 6.00am, 7.00am, 12 noon, 7.00pm. Place: Burgess. Distance: Mid. Stroke: Free. 200’s at threshold with ample recovery. 7.00pm drills and technique.	7 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins, speed, power, technique. Menlo Masters Swim Jan 7 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins, speed, power, technique.	8 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. 1000’s and 500’s w/ solid tempo. Menlo Masters Swim Jan 8 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. 1000’s and 500’s w/ solid tempo. Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Canada Rd, Stevens Creek reservoir. Team Sheeper Bike Jan 8 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Canada Rd, Stevens Creek reservoir.	9 Menlo Masters Swim Time; 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Kicks, drills, sprints, challenges. Menlo Masters Swim Jan 9 all-day Tickets Time; 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Kicks, drills, sprints, challenges. Team Sheeper Run Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Crystal, Dean at moderate, steady pace. Team Sheeper Run Jan 9 all-day Tickets Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Crystal, Dean at moderate, steady pace.
10 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. 200’s at threshold with ample recovery. Menlo Masters Swim Jan 10 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. 200’s at threshold with ample recovery.	11 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Aerobic flow with tech and drills. Menlo Masters Swim Jan 11 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Aerobic flow with tech and drills. Team Sheeper Run Time: 6.00pm. Place: Burgess. Coach: Tim. MA track. 200’s with strength. Team Sheeper Run Jan 11 all-day Tickets Time: 6.00pm. Place: Burgess. Coach: Tim. MA track. 200’s with strength.	12 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Leg emphasis. Menlo Masters Swim Jan 12 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Leg emphasis. Team Sheeper Bike Time: 5.30 pm. Place: Home. Coach: Ian. ZWIFT aloha. Team Sheeper Bike Jan 12 all-day Tickets Time: 5.30 pm. Place: Home. Coach: Ian. ZWIFT aloha.	13 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon, 7.00pm. Place: Burgess. Distance: Long. Stroke: Free. Pulling for power. 7.00pm, free with drills and technique. Menlo Masters Swim Jan 13 all-day Tickets Time: 6.00am, 7.00am, 12 noon, 7.00pm. Place: Burgess. Distance: Long. Stroke: Free. Pulling for power. 7.00pm, free with drills and technique.	14 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Mixing strokes and aquatic coordination. Menlo Masters Swim Jan 14 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Mixing strokes and aquatic coordination.	15 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast/Fly. Speedy 30 sec efforts. Menlo Masters Swim Jan 15 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast/Fly. Speedy 30 sec efforts. Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim/Mike. OLH, San Gregorio, Tunitas. Team Sheeper Bike Jan 15 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Mike. OLH, San Gregorio, Tunitas.	16 Menlo Masters Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Plain and fancy (with gear). Menlo Masters Jan 16 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Plain and fancy (with gear). Team Sheeper Run Time: 8.30am. Place: Windy Hill. Coach: Tim. Razor back, Hamms, with uphill efforts. Team Sheeper Run Jan 16 all-day Tickets Time: 8.30am. Place: Windy Hill. Coach: Tim. Razor back, Hamms, with uphill efforts.
17 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins for aerobic maintenance and strength. Menlo Masters Swim Jan 17 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins for aerobic maintenance and strength.	18 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Power 25’s, 50’s and 75’s with varying rest periods. Menlo Masters Swim Jan 18 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Power 25’s, 50’s and 75’s with varying rest periods. Team Sheeper Run Time: 6.00pm. Place: Sharon Park, cnr of Sharon Park Dr and Monte Rosa. Coach: Tim. Hill repeats. MA track closed for soccer. Team Sheeper Run Jan 18 all-day Tickets Time: 6.00pm. Place: Sharon Park, cnr of Sharon Park Dr and Monte Rosa. Coach: Tim. Hill repeats. MA track closed for soccer.	19 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Pulling for aerobic maintenance and strength. Menlo Masters Swim Jan 19 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Pulling for aerobic maintenance and strength. Team Sheeper Bike Time; 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha. Team Sheeper Bike Jan 19 all-day Tickets Time; 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha.	20 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon, 7.00pm. Place: Burgess. Distance: Mid. Stroke: Free/Back. Flow all the way to go. 7.00pm, repeat 200’s. Menlo Masters Swim Jan 20 all-day Tickets Time: 6.00am, 7.00am, 12 noon, 7.00pm. Place: Burgess. Distance: Mid. Stroke: Free/Back. Flow all the way to go. 7.00pm, repeat 200’s.	21 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Kicking, drilling, underwaters and fun sprints. Menlo Masters Swim Jan 21 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Kicking, drilling, underwaters and fun sprints.	22 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. 200’s at threshold with ample recovery. Menlo Masters Swim Jan 22 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. 200’s at threshold with ample recovery. Team Sheeper Combo Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Bike + 2 mile run at Priory. Bike + 2 mile run at Woodside HS track. Team Sheeper Combo Jan 22 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Bike + 2 mile run at Priory. Bike + 2 mile run at Woodside HS track.	23 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Legs, lungs and tempo. Menlo Masters Swim Jan 23 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Legs, lungs and tempo. Team Sheeper Run Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Crystal, Dean + efforts on the climb. Team Sheeper Run Jan 23 all-day Tickets Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Crystal, Dean + efforts on the climb.
24 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for power and technique. Menlo Masters Swim Jan 24 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for power and technique.	25 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. 200’s at threshold with ample recovery. Menlo Masters Swim Jan 25 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. 200’s at threshold with ample recovery. Team Sheeper Run Time: 6.00pm. Place: Burgess. Coach: Tim. Track 400’s with strength exercises. Team Sheeper Run Jan 25 all-day Tickets Time: 6.00pm. Place: Burgess. Coach: Tim. Track 400’s with strength exercises.	26 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Power 25’s and 50’s with long rest. Menlo Masters Swim Jan 26 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Power 25’s and 50’s with long rest. Team Sheeper Bike Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha. Team Sheeper Bike Jan 26 all-day Tickets Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha.	27 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. 7.00pm. Place: Burgess. Distance: Long. Stroke: Free. Wall and streamline work. 7.00pm, repeat 400’s. Menlo Masters Swim Jan 27 all-day Tickets Time: 6.00am, 7.00am, 12 noon. 7.00pm. Place: Burgess. Distance: Long. Stroke: Free. Wall and streamline work. 7.00pm, repeat 400’s.	28 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Various styles and methods of constructing IM’s. Menlo Masters Swim Jan 28 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Various styles and methods of constructing IM’s.	29 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Visiting the power band. Menlo Masters Swim Jan 29 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Visiting the power band. Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Pagemill, west Alpine, San Gregorio, Tunitas. Team Sheeper Bike Jan 29 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Pagemill, west Alpine, San Gregorio, Tunitas.	30 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free. Repeats using timed periods. Menlo Masters Swim Jan 30 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free. Repeats using timed periods. Team Sheeper Run Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Richards Rd, Manzanita loop, Runnymeade to Canada for high tempo downhill push finish for leg speed. Team Sheeper Run Jan 30 all-day Tickets Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Richards Rd, Manzanita loop, Runnymeade to Canada for high tempo downhill push finish for leg speed.
31 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins and high tempo. Menlo Masters Swim Jan 31 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins and high tempo.

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