Calendar - Menlo Swim & Sport

January 2024

Mon	Tue	Wed	Thu	Fri	Sat	Sun
1 Menlo Masters Swim NO WORKOUTS Menlo Masters Swim Jan 1 all-day Tickets NO WORKOUTS	2 Menlo Masters Swim Time: 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Breast. Distance per stroke & glide. Menlo Masters Swim Jan 2 all-day Tickets Time: 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Breast. Distance per stroke & glide. Team Sheeper Run Time: 6.00pm. Place: Edgewood & Canada. Coach: Tim. Rucking. Team Sheeper Run Jan 2 all-day Tickets Time: 6.00pm. Place: Edgewood & Canada. Coach: Tim. Rucking.	3 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins, legs, speed. Menlo Masters Swim Jan 3 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins, legs, speed.	4 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling, changing tempos. Menlo Masters Swim Jan 4 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling, changing tempos.	5 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. 150’s=free, 75’s=back. Menlo Masters Swim Jan 5 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. 150’s=free, 75’s=back.	6 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/IM. 100=IM’s, 50=free. Menlo Masters Swim Jan 6 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/IM. 100=IM’s, 50=free. Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Flat to hilly. Out n back Canada, up and down Kings. Team Sheeper Bike Jan 6 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Flat to hilly. Out n back Canada, up and down Kings.	7 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. 400’s w/ various patterns & additives. Menlo Masters Swim Jan 7 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. 400’s w/ various patterns & additives. Team Sheeper Run Time: 8.30am. Place: Oracle. Coach: Tim. 5-10 miles. Steady base building. Team Sheeper Run Jan 7 all-day Tickets Time: 8.30am. Place: Oracle. Coach: Tim. 5-10 miles. Steady base building.
8 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Bits of back sprinkled in most swims. Menlo Masters Swim Jan 8 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Bits of back sprinkled in most swims.	9 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Spicy & peppy efforts. Menlo Masters Swim Jan 9 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Spicy & peppy efforts. Team Sheeper Run Time: 6.00pm. Place: Runnymeade. Coach: Tim. Rucking. Team Sheeper Run Jan 9 all-day Tickets Time: 6.00pm. Place: Runnymeade. Coach: Tim. Rucking.	10 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling, pacing, power. Menlo Masters Swim Jan 10 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling, pacing, power.	11 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. 250’s, repeats using all the strokes & patterns. Menlo Masters Swim Jan 11 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. 250’s, repeats using all the strokes & patterns.	12 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Leg emphasis day. Menlo Masters Swim Jan 12 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Leg emphasis day.	13 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Fins, legs, repeats & pace. Menlo Masters Swim Jan 13 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Fins, legs, repeats & pace. Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Up OLH, down east OLH, up 84, Skyline to Kings, down Kings, Canada out n back. Team Sheeper Bike Jan 13 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Up OLH, down east OLH, up 84, Skyline to Kings, down Kings, Canada out n back.	14 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Relaxed stroke & powerful free. Menlo Masters Swim Jan 14 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Relaxed stroke & powerful free. Team Sheeper Run Time: 8.30am. Place: Woodside Elementary. Coach: Tim. 5-10 miles, base building. Team Sheeper Run Jan 14 all-day Tickets Time: 8.30am. Place: Woodside Elementary. Coach: Tim. 5-10 miles, base building.
15 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. 10 x 75’s free on challenging interval, 10 x 25’s fly on relaxing interval. Menlo Masters Swim Jan 15 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. 10 x 75’s free on challenging interval, 10 x 25’s fly on relaxing interval.	16 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling, descending swims & times. Menlo Masters Swim Jan 16 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling, descending swims & times. Team Sheeper Run Time: 6.00pm. Place: Edgewood & Canada. Coach: Tim. Rucking. Team Sheeper Run Jan 16 all-day Tickets Time: 6.00pm. Place: Edgewood & Canada. Coach: Tim. Rucking.	17 Menlo Masters Swim Time: 6.00am, 7.00am, 12noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Start & finish most swims with backstroke. Menlo Masters Swim Jan 17 all-day Tickets Time: 6.00am, 7.00am, 12noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Start & finish most swims with backstroke.	18 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Free=arm work, breast=leg work. Menlo Masters Swim Jan 18 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Free=arm work, breast=leg work.	19 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Fins, aerobic flow. Menlo Masters Swim Jan 19 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Fins, aerobic flow.	20 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Pyramids & power. Menlo Masters Swim Jan 20 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Pyramids & power. Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Dam 2 dam. Stevens Creek to Crystal Springs. Team Sheeper Bike Jan 20 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Dam 2 dam. Stevens Creek to Crystal Springs.	21 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Focus on 25’s, swim, kick, pull, drill. Menlo Masters Swim Jan 21 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Focus on 25’s, swim, kick, pull, drill. Team Sheeper Run Time: 8.30am. Place: Geng Rd. Coach: Tim. 5-10 miles. Base Building. Team Sheeper Run Jan 21 all-day Tickets Time: 8.30am. Place: Geng Rd. Coach: Tim. 5-10 miles. Base Building.
22 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling, drills, technique. Menlo Masters Swim Jan 22 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling, drills, technique.	23 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Unbalanced & uneven. Menlo Masters Swim Jan 23 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Unbalanced & uneven. Team Sheeper Run Time: 6.00pm. Place: Runnymeade. Coach: Tim. Rucking. Hold weight steady, increase speed. Team Sheeper Run Jan 23 all-day Tickets Time: 6.00pm. Place: Runnymeade. Coach: Tim. Rucking. Hold weight steady, increase speed.	24 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Breast=extended uw pulldowns, free=extended leg work. Menlo Masters Swim Jan 24 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Breast=extended uw pulldowns, free=extended leg work.	25 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Repeat 300’s. Menlo Masters Swim Jan 25 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Repeat 300’s.	26 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins, leg work. Menlo Masters Swim Jan 26 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins, leg work.	27 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Speed & racing the clock, others. Menlo Masters Swim Jan 27 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Speed & racing the clock, others. Team Sheeper Combo Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Bike: Dumbarton Bridge to east bay. Run: Coyote Creek. Team Sheeper Combo Jan 27 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Bike: Dumbarton Bridge to east bay. Run: Coyote Creek.	28 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Drafting & lead changes. Swimmer of the Year, 8-11am. Menlo Masters Swim Jan 28 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Drafting & lead changes. Swimmer of the Year, 8-11am. Team Sheeper Run Time: 8.30am. Place: Crystal Springs, Sawyer Camp Trail. Coach: Mike. 5 – 10 miles. Base building. Team Sheeper Run Jan 28 all-day Tickets Time: 8.30am. Place: Crystal Springs, Sawyer Camp Trail. Coach: Mike. 5 – 10 miles. Base building.
29 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Rhythms & flow. Menlo Masters Swim Jan 29 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Rhythms & flow.	30 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Back. Swimming both strokes while driving the legs. Menlo Masters Swim Jan 30 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Back. Swimming both strokes while driving the legs. Team Sheeper Run Time: 6.00pm. Place: Edgewood & Canada. Coach: Tim. Hold weight, increase speed. Team Sheeper Run Jan 30 all-day Tickets Time: 6.00pm. Place: Edgewood & Canada. Coach: Tim. Hold weight, increase speed.	31 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling, even pacing & base building. Menlo Masters Swim Jan 31 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling, even pacing & base building.

2023 Dec January 2024 Feb 2025