Mon Tue Wed Thu Fri Sat Sun
1
2
Team Sheeper Combo
Time: 6.00pm. Place: Runnymede Rd. Coach: Tim. Mash & Dash. Ride course, run off the bike.
Team Sheeper Combo
Jun 2 all-day
Time: 6.00pm. Place: Runnymede Rd. Coach: Tim. Mash & Dash. Ride course, run off the bike.
3
4
5
6
Team Sheeper Combo
Time: 8.00am. Place: Burgess. Coach: Tim/Mike. Swim: Max yardage. Bike: Up Kings, up west Alpine. EPIC PREP.
Team Sheeper Combo
Jun 6 all-day
Time: 8.00am. Place: Burgess. Coach: Tim/Mike. Swim: Max yardage. Bike: Up Kings, up west Alpine. EPIC PREP.
7
Team Sheeper Run
Time: 8.30am. Place: Geng Rd. Group led. 60 – 90′ include 70.3 race pace within.
Team Sheeper Run
Jun 7 all-day
Time: 8.30am. Place: Geng Rd. Group led. 60 – 90′ include 70.3 race pace within.
8
9
Team Sheeper Combo
Time: 6.00pm. Place: Runnymede Rd. Coach: Tim. Mash & Dash.
Team Sheeper Combo
Jun 9 all-day
Time: 6.00pm. Place: Runnymede Rd. Coach: Tim. Mash & Dash.
10
11
12
13
Team Sheeper Combo
Time: 8.00am. Place: Burgess. Coach: Tim/Mike. Swim: Power. Bike: OLH, San Gregorio, Stage, Pescadero, west Alpine, Pagemill. EPIC PREP.
Team Sheeper Combo
Jun 13 all-day
Time: 8.00am. Place: Burgess. Coach: Tim/Mike. Swim: Power. Bike: OLH, San Gregorio, Stage, Pescadero, west Alpine, Pagemill. EPIC PREP.
14
Team Sheeper Run
Time: 8.30am. Place: Oracle. Group led. 60 – 90′ include 5 x 3′ @ 10k pace.
Team Sheeper Run
Jun 14 all-day
Time: 8.30am. Place: Oracle. Group led. 60 – 90′ include 5 x 3′ @ 10k pace.
15
16
Team Sheeper Combo
Time: 6.00pm. Place: Runnymede Rd. Coach: Tim. Mash & Dash.
Team Sheeper Combo
Jun 16 all-day
Time: 6.00pm. Place: Runnymede Rd. Coach: Tim. Mash & Dash.
17
18
19
20
Team Sheeper Combo
Time: 8.00am. Place: Burgess. Coach: Tim/Mike. Swim; Pacing. Bike: Pescadero loop. EPIC PREP.
Team Sheeper Combo
Jun 20 all-day
Time: 8.00am. Place: Burgess. Coach: Tim/Mike. Swim; Pacing. Bike: Pescadero loop. EPIC PREP.
21
Team Sheeper Run
Time: 8.30am. Place: Woodside Elementary. Group led. 80 – 100′ include 3 x 5′ efforts uphill.
Team Sheeper Run
Jun 21 all-day
Time: 8.30am. Place: Woodside Elementary. Group led. 80 – 100′ include 3 x 5′ efforts uphill.
22
23
Team Sheeper Combo
Time: 6.00pm. Place: Runnymede Rd. Coach: Tim. Mash & dash.
Team Sheeper Combo
Jun 23 all-day
Time: 6.00pm. Place: Runnymede Rd. Coach: Tim. Mash & dash.
24
25
26
27
Team Sheeper Event
Time: 6.00am, 8.30am. Place: Burgess. Coach: Tim/Mike. EPIC RIDE.
Team Sheeper Event
Jun 27 all-day
Time: 6.00am, 8.30am. Place: Burgess. Coach: Tim/Mike. EPIC RIDE.
28
Team Sheeper Run
Time: 8.30am. Place: Geng Rd. Group led. 60 – 90′. Include 2 x 7.5′ @ 10k pace.
Team Sheeper Run
Jun 28 all-day
Time: 8.30am. Place: Geng Rd. Group led. 60 – 90′. Include 2 x 7.5′ @ 10k pace.
29
30
Team Sheeper Combo
Time: 6.00pm. Place: Runnymede Rd. Coach: Tim. Mash & Dash.
Team Sheeper Combo
Jun 30 all-day
Time: 6.00pm. Place: Runnymede Rd. Coach: Tim. Mash & Dash.