Burgess Pool: Locker Rooms are OPEN!

The plumbing repairs are now complete on the Burgess Locker Rooms and Family Changing Rooms. Thank you for your patience!

Mon Tue Wed Thu Fri Sat Sun
1
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Freestyle pyramid w/ back bonding agent
Menlo Masters Swim
Feb 1 all-day
Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Freestyle pyramid w/ back bonding agent
Team Sheeper Run
Time: 8.30am. Place: Geng Rd. Group led. 75 minutes w/ strong 2 miles mid run.
Team Sheeper Run
Feb 1 all-day
Time: 8.30am. Place: Geng Rd. Group led. 75 minutes w/ strong 2 miles mid run.
2
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Short & long rest & broken 300’s.
Menlo Masters Swim
Feb 2 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Short & long rest & broken 300’s.
3
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance:Short. Stroke: Free/Fly. Fins, legs & drills.
Menlo Masters Swim
Feb 3 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance:Short. Stroke: Free/Fly. Fins, legs & drills.
4
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free dominant IM’s.
Menlo Masters Swim
Feb 4 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free dominant IM’s.
5
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling aerobic flow.
Menlo Masters Swim
Feb 5 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling aerobic flow.
6
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. 3 parts free, 1 part breast.
Menlo Masters Swim
Feb 6 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. 3 parts free, 1 part breast.
7
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Back in the middle of swims.
Menlo Masters Swim
Feb 7 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Back in the middle of swims.
Menlo Masters Swim
Time: 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Distance per stroke.
Menlo Masters Swim
Feb 7 all-day
Time: 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Distance per stroke.
Team Sheeper Combo
Time: 8.00am. Place: Burgess. Coach: Tim/Mike. Swim: Distance per stroke. Bike: Out n back Canada, Portola, Arastradero. Run: Foothill college 2-3 miles. Bike: Foothill to Burgess.
Team Sheeper Combo
Feb 7 all-day
Time: 8.00am. Place: Burgess. Coach: Tim/Mike. Swim: Distance per stroke. Bike: Out n back Canada, Portola, Arastradero. Run: Foothill college 2-3 miles. Bike: Foothill to Burgess.
8
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. 100 strong free, 75 stroke, 50 drill, 25 kick, embedded into long swims.
Menlo Masters Swim
Feb 8 all-day
Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. 100 strong free, 75 stroke, 50 drill, 25 kick, embedded into long swims.
Team Sheeper Run
Time: 8.30am. Place: Oracle. Group led. 80′. Strong 2 miles mid run & 0.5 end of run.
Team Sheeper Run
Feb 8 all-day
Time: 8.30am. Place: Oracle. Group led. 80′. Strong 2 miles mid run & 0.5 end of run.
9
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free = fast finishes, IM = Fast starts.
Menlo Masters Swim
Feb 9 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free = fast finishes, IM = Fast starts.
10
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for max yardage.
Menlo Masters Swim
Feb 10 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for max yardage.
11
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Free = breath control, balance. Breast = dps, kick efficiency.
Menlo Masters Swim
Feb 11 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Free = breath control, balance. Breast = dps, kick efficiency.
12
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Equal parts back & free during efforts.
Menlo Masters Swim
Feb 12 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Equal parts back & free during efforts.
13
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins, legs & drills.
Menlo Masters Swim
Feb 13 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins, legs & drills.
14
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Drafting & lead changes.
Menlo Masters Swim
Feb 14 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Drafting & lead changes.
Menlo Masters Swim
Time: 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Pacing.
Menlo Masters Swim
Feb 14 all-day
Time: 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Pacing.
Team sheeper Combo
Time: 8.00am. Place: Burgess. Coach: Tim/Mike. Swim: Pacing. Bike: Up Kings. Run: Alambique trail. Bike: Down 84, up w. OLH, down 84, Portola loop.
Team sheeper Combo
Feb 14 all-day
Time: 8.00am. Place: Burgess. Coach: Tim/Mike. Swim: Pacing. Bike: Up Kings. Run: Alambique trail. Bike: Down 84, up w. OLH, down 84, Portola loop.
15
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Straight & strong broken & brave 100’s.
Menlo Masters Swim
Feb 15 all-day
Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Straight & strong broken & brave 100’s.
Team Sheeper Run
Time: 8.30am. Place: Woodside Elementary. Group led. 85′. Strong 2 miles mid run, strong 1 mile end of run.
Team Sheeper Run
Feb 15 all-day
Time: 8.30am. Place: Woodside Elementary. Group led. 85′. Strong 2 miles mid run, strong 1 mile end of run.
17
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling. Distance per stroke.
Menlo Masters Swim
Feb 17 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling. Distance per stroke.
18
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Hi tempo 12.5’s during 75’s & 100’s.
Menlo Masters Swim
Feb 18 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Hi tempo 12.5’s during 75’s & 100’s.
19
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Fins for max yardage.
Menlo Masters Swim
Feb 19 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Fins for max yardage.
20
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Repeat 150’s.
Menlo Masters Swim
Feb 20 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Repeat 150’s.
21
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Aerobic flow from free to IM.
Menlo Masters Swim
Feb 21 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Aerobic flow from free to IM.
Menlo Masters Swim
Time: 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Power.
Menlo Masters Swim
Feb 21 all-day
Time: 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Power.
Team Sheeper Combo
Time: 8.00am. Place: Burgess. Coach: Tim/Mike. Swim: Power. Bike: OLH, west Alpine, down Page. Run: 1 mile Burgess.
Team Sheeper Combo
Feb 21 all-day
Time: 8.00am. Place: Burgess. Coach: Tim/Mike. Swim: Power. Bike: OLH, west Alpine, down Page. Run: 1 mile Burgess.
22
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Yardage pile up for final week of challenge.
Menlo Masters Swim
Feb 22 all-day
Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Yardage pile up for final week of challenge.
Team Sheeper Run
Time: 8.30am. Place: Sawyer Camp. Group led. 90′. Strong 2 miles mid run, strong 2 miles end of run.
Team Sheeper Run
Feb 22 all-day
Time: 8.30am. Place: Sawyer Camp. Group led. 90′. Strong 2 miles mid run, strong 2 miles end of run.
23
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. Fins. Leg driven hi tempo efforts.
Menlo Masters Swim
Feb 23 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. Fins. Leg driven hi tempo efforts.
24
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Free = strong swims. Back = recovery swims.
Menlo Masters Swim
Feb 24 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Free = strong swims. Back = recovery swims.
25
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling pyramids.
Menlo Masters Swim
Feb 25 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling pyramids.
26
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast/Fly. Power 50’s free w/ breast & fly drills & kicking.
Menlo Masters Swim
Feb 26 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast/Fly. Power 50’s free w/ breast & fly drills & kicking.
27
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free. Repeat 200’s, straight & broken.
Menlo Masters Swim
Feb 27 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free. Repeat 200’s, straight & broken.
28
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Swimming, pulling & fins.
Menlo Masters Swim
Feb 28 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Swimming, pulling & fins.
Menlo Masters Swim
Time: 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Max yardage.
Menlo Masters Swim
Feb 28 all-day
Time: 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Max yardage.
Team Sheeper Combo
Time: 8.00am. Place: Burgess. Coach: Tim. Swim: Max yardage. Bike: Mash & Dash course. TT bike. Run: Runnymede.
Team Sheeper Combo
Feb 28 all-day
Time: 8.00am. Place: Burgess. Coach: Tim. Swim: Max yardage. Bike: Mash & Dash course. TT bike. Run: Runnymede.