Mon Tue Wed Thu Fri Sat Sun
1
Menlo Masters Swim
Time: 6.00am, 7.00am Place: Burgess. Time: 12 noon. Place: Bellehaven. Distance: Short. Stroke: Free/Breast. Power free, breaststroke drills.
Menlo Masters Swim
Sep 1 all-day
Time: 6.00am, 7.00am Place: Burgess. Time: 12 noon. Place: Bellehaven. Distance: Short. Stroke: Free/Breast. Power free, breaststroke drills.
2
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Time: 12 noon. Place: Bellehaven. Distance: Mid. Stroke: Free/IM. Kicking, drilling, strong broken  efforts.
Menlo Masters Swim
Sep 2 all-day
Time: 6.00am, 7.00am. Place: Burgess. Time: 12 noon. Place: Bellehaven. Distance: Mid. Stroke: Free/IM. Kicking, drilling, strong broken  efforts.
3
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Time: 12 noon. Place: Bellehaven. Distance: Long. Stroke: Free. Max yardage, aerobic threshold.
Menlo Masters Swim
Sep 3 all-day
Time: 6.00am, 7.00am. Place: Burgess. Time: 12 noon. Place: Bellehaven. Distance: Long. Stroke: Free. Max yardage, aerobic threshold.
4
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Time: 12 noon. Place: Bellehaven. Distance: Long. Stroke: Free/IM. Free, relaxed pulling & super punchy IM swims.
Menlo Masters Swim
Sep 4 all-day
Time: 6.00am, 7.00am. Place: Burgess. Time: 12 noon. Place: Bellehaven. Distance: Long. Stroke: Free/IM. Free, relaxed pulling & super punchy IM swims.
5
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Time: 12 noon. Place: Bellehaven. Distance: Short. Stroke: Free/Fly. Leg emphasis, distance per stroke with speed.
Menlo Masters Swim
Sep 5 all-day
Time: 6.00am, 7.00am. Place: Burgess. Time: 12 noon. Place: Bellehaven. Distance: Short. Stroke: Free/Fly. Leg emphasis, distance per stroke with speed.
6
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins, legs & underwater work.
Menlo Masters Swim
Sep 6 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins, legs & underwater work.
Menlo Masters Swim
Time; 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Descending swims.
Menlo Masters Swim
Sep 6 all-day
Time; 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Descending swims.
7
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Drills embedded into long swims.
Menlo Masters Swim
Sep 7 all-day
Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Drills embedded into long swims.
8
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Time: 12 noon. Place: Bellehaven. Distance: Mid. Stroke: Free/IM. Heavy on the back, breast, free, light on fly.
Menlo Masters Swim
Sep 8 all-day
Time: 6.00am, 7.00am. Place: Burgess. Time: 12 noon. Place: Bellehaven. Distance: Mid. Stroke: Free/IM. Heavy on the back, breast, free, light on fly.
9
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Time: 12 noon. Place: Bellehaven. Distance: Short. Stroke: Free/Breast. Free = leg emphasis, Breast = arm emphasis.
Menlo Masters Swim
Sep 9 all-day
Time: 6.00am, 7.00am. Place: Burgess. Time: 12 noon. Place: Bellehaven. Distance: Short. Stroke: Free/Breast. Free = leg emphasis, Breast = arm emphasis.
10
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Time: 12 noon. Place: Bellehaven. Distance: Mid. Stroke: Free/Back. Free = repeat 200’s, back = repeat 50’s.
Menlo Masters Swim
Sep 10 all-day
Time: 6.00am, 7.00am. Place: Burgess. Time: 12 noon. Place: Bellehaven. Distance: Mid. Stroke: Free/Back. Free = repeat 200’s, back = repeat 50’s.
11
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Time: 12 noon. Place: Bellehaven. Distance: Short. Stroke: Free/Fly. Power 12.5’s & 25’s.
Menlo Masters Swim
Sep 11 all-day
Time: 6.00am, 7.00am. Place: Burgess. Time: 12 noon. Place: Bellehaven. Distance: Short. Stroke: Free/Fly. Power 12.5’s & 25’s.
12
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Time: 12 noon. Place: Bellehaven. Distance: Mid. Stroke: Free/Choice. Sculling, balancing, drilling.
Menlo Masters Swim
Sep 12 all-day
Time: 6.00am, 7.00am. Place: Burgess. Time: 12 noon. Place: Bellehaven. Distance: Mid. Stroke: Free/Choice. Sculling, balancing, drilling.
13
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Repeat 300’s.
Menlo Masters Swim
Sep 13 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Repeat 300’s.
Menlo Masters Swim
Time: 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Threshold.
Menlo Masters Swim
Sep 13 all-day
Time: 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Threshold.
14
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Unbalanced IM’s, uneven paced free.
Menlo Masters Swim
Sep 14 all-day
Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Unbalanced IM’s, uneven paced free.
15
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Time: 12 noon. Place: Bellehaven. Distance: Long. Stroke: Free. Max yardage day w/ short rest intervals.
Menlo Masters Swim
Sep 15 all-day
Time: 6.00am, 7.00am. Place: Burgess. Time: 12 noon. Place: Bellehaven. Distance: Long. Stroke: Free. Max yardage day w/ short rest intervals.
16
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Time: 12 noon. Place: Bellehaven. Distance: Long. Stroke: Free/Back. Threshold free w/ recovery back efforts.
Menlo Masters Swim
Sep 16 all-day
Time: 6.00am, 7.00am. Place: Burgess. Time: 12 noon. Place: Bellehaven. Distance: Long. Stroke: Free/Back. Threshold free w/ recovery back efforts.
17
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Time: 12 noon. Place: Bellehaven. Distance: Short. Stroke: Free/Breast. Power, precision, stroke counts.
Menlo Masters Swim
Sep 17 all-day
Time: 6.00am, 7.00am. Place: Burgess. Time: 12 noon. Place: Bellehaven. Distance: Short. Stroke: Free/Breast. Power, precision, stroke counts.
18
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Time: 12 noon. Place: Bellehaven. Distance: Mid. Stroke: Free/IM. 150’s free, 100’s IM.
Menlo Masters Swim
Sep 18 all-day
Time: 6.00am, 7.00am. Place: Burgess. Time: 12 noon. Place: Bellehaven. Distance: Mid. Stroke: Free/IM. 150’s free, 100’s IM.
19
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Time: 12 noon. Place: Bellehaven. Distance: Long. Stroke: Free. Fins, aerobic flow.
Menlo Masters Swim
Sep 19 all-day
Time: 6.00am, 7.00am. Place: Burgess. Time: 12 noon. Place: Bellehaven. Distance: Long. Stroke: Free. Fins, aerobic flow.
20
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. 25’s, 50’s, 75’s
Menlo Masters Swim
Sep 20 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. 25’s, 50’s, 75’s
Menlo Masters Swim
Time: 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Pacing steady.
Menlo Masters Swim
Sep 20 all-day
Time: 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Pacing steady.
21
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Free = power 100’s. Fly = power 12.5’s & 25’s.
Menlo Masters Swim
Sep 21 all-day
Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Free = power 100’s. Fly = power 12.5’s & 25’s.
22
Menlo Masters Swim
Time; 6.00am, 7.00am. Place: Burgess. Time: 12 noon. Place: Bellehaven. Distance: Short. Stroke: Free/Choice. Broken 100’s w/ short rest.
Menlo Masters Swim
Sep 22 all-day
Time; 6.00am, 7.00am. Place: Burgess. Time: 12 noon. Place: Bellehaven. Distance: Short. Stroke: Free/Choice. Broken 100’s w/ short rest.
23
Menlo Masters Swim
Time; 6.00am, 7.00am. Place: Burgess. Time: 12 noon. Place: Bellehaven. Distance: Mid. Stroke: Free/IM. 125’s IM, 250’s free.
Menlo Masters Swim
Sep 23 all-day
Time; 6.00am, 7.00am. Place: Burgess. Time: 12 noon. Place: Bellehaven. Distance: Mid. Stroke: Free/IM. 125’s IM, 250’s free.
24
Menlo Masters Swim
Time; 6.00am, 7.00am. Place: Burgess. Time: 12 noon. Place: Bellehaven. Distance: Long. Stroke: Free/Back. 500’s free w/ back recovery x 3.
Menlo Masters Swim
Sep 24 all-day
Time; 6.00am, 7.00am. Place: Burgess. Time: 12 noon. Place: Bellehaven. Distance: Long. Stroke: Free/Back. 500’s free w/ back recovery x 3.
25
Menlo Masters Swim
Time; 6.00am, 7.00am. Place: Burgess. Time: 12 noon. Place: Bellehaven. Distance: Long. Stroke: Free. Pulling for max yardage. Mod pace w/ short rest periods.
Menlo Masters Swim
Sep 25 all-day
Time; 6.00am, 7.00am. Place: Burgess. Time: 12 noon. Place: Bellehaven. Distance: Long. Stroke: Free. Pulling for max yardage. Mod pace w/ short rest periods.
26
Menlo Masters Swim
Time; 6.00am, 7.00am. Place: Burgess. Time: 12 noon. Place: Bellehaven. Distance: Short. Stroke: Free/Breast. Underwaters, kicking, streamlining, sprinting.  
Menlo Masters Swim
Sep 26 all-day
Time; 6.00am, 7.00am. Place: Burgess. Time: 12 noon. Place: Bellehaven. Distance: Short. Stroke: Free/Breast. Underwaters, kicking, streamlining, sprinting.  
27
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free & IM’s intertwined in most swims.
Menlo Masters Swim
Sep 27 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free & IM’s intertwined in most swims.
Menlo Masters Swim
Time: 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Drafting.
Menlo Masters Swim
Sep 27 all-day
Time: 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Drafting.
28
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. 1000, 500, 250.
Menlo Masters Swim
Sep 28 all-day
Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. 1000, 500, 250.
29
Menlo Masters Swim
Time; 6.00am, 7.00am. Place: Burgess. Time: 12 noon. Place: Bellehaven. Distance: Mid. Stroke: Free/Back. Fins. Matching free & backstroke times over various distances.
Menlo Masters Swim
Sep 29 all-day
Time; 6.00am, 7.00am. Place: Burgess. Time: 12 noon. Place: Bellehaven. Distance: Mid. Stroke: Free/Back. Fins. Matching free & backstroke times over various distances.
30
Menlo Masters Swim
Time; 6.00am, 7.00am. Place: Burgess. Time: 12 noon. Place: Bellehaven. Distance: Short. Stroke: Free/Fly. Holding stroke counts as speed increases.
Menlo Masters Swim
Sep 30 all-day
Time; 6.00am, 7.00am. Place: Burgess. Time: 12 noon. Place: Bellehaven. Distance: Short. Stroke: Free/Fly. Holding stroke counts as speed increases.