Calendar - Menlo Swim & Sport

January 2025

Mon	Tue	Wed	Thu	Fri	Sat	Sun
		1 Menlo Masters Swim NO WORKOUTS Menlo Masters Swim Jan 1 all-day Tickets NO WORKOUTS	2 Menlo Masters Swim Time: 12 noon only. Place: Burgess. Distance: Mid. Stroke: Free/IM. Descending free, unbalanced IM’s.. Menlo Masters Swim Jan 2 all-day Tickets Time: 12 noon only. Place: Burgess. Distance: Mid. Stroke: Free/IM. Descending free, unbalanced IM’s..	3 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Kicking, drilling, swimming, sprinting . Menlo Masters Swim Jan 3 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Kicking, drilling, swimming, sprinting .	4 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Choice. Fins, legs, speed. Menlo Masters Swim Jan 4 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Choice. Fins, legs, speed. Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Up OLH, down 84, Canada out n back. Team Sheeper Bike Jan 4 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Up OLH, down 84, Canada out n back.	5 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Drafting & lead changes. Menlo Masters Swim Jan 5 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Drafting & lead changes. Team Sheeper Run Time: 8.30am. Place: Geng Rd. Coach: Tim. 60 – 100′ @ steady aerobic pace, after 20′ warmup. Team Sheeper Run Jan 5 all-day Tickets Time: 8.30am. Place: Geng Rd. Coach: Tim. 60 – 100′ @ steady aerobic pace, after 20′ warmup.
6 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. 150’s = free descending, 125, 100, 75 = IM’s. Decreasing distance, increasing intensity. Menlo Masters Swim Jan 6 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. 150’s = free descending, 125, 100, 75 = IM’s. Decreasing distance, increasing intensity.	7 Menlo Masters Swim Time: 6.00am, 7.00am 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins, leg emphasis, underwater & surface kicking. Menlo Masters Swim Jan 7 all-day Tickets Time: 6.00am, 7.00am 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins, leg emphasis, underwater & surface kicking.	8 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. A festival of 50’s. Menlo Masters Swim Jan 8 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. A festival of 50’s.	9 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling, hi tempo flow. Menlo Masters Swim Jan 9 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling, hi tempo flow.	10 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Pyramids w/ all swims starting w/ backstroke. Menlo Masters Swim Jan 10 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Pyramids w/ all swims starting w/ backstroke.	11 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. 75’s = power free, 25’s = power stroke. Menlo Masters Swim Jan 11 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. 75’s = power free, 25’s = power stroke. Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Up OLH, down Kings, Portola loop. Team Sheeper Bike Jan 11 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Up OLH, down Kings, Portola loop.	12 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free @ threshold, IM’s w/ fly & breast drilling. Menlo Masters Swim Jan 12 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free @ threshold, IM’s w/ fly & breast drilling. Team Sheeper Run Time: 8.30am. Place: Oracle. Coach: Tim. 60′ – 100′ @ steady aerobic pace following a 20′ warmup. Team Sheeper Run Jan 12 all-day Tickets Time: 8.30am. Place: Oracle. Coach: Tim. 60′ – 100′ @ steady aerobic pace following a 20′ warmup.
13 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Diustance; Long. Stroke: Free. Pulling, descending 300’s. Menlo Masters Swim Jan 13 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Diustance; Long. Stroke: Free. Pulling, descending 300’s.	14 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Broken 200’s. Menlo Masters Swim Jan 14 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Broken 200’s.	15 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins. Drilling, kicking, sprinting. Menlo Masters Swim Jan 15 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins. Drilling, kicking, sprinting.	16 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Cutdowns from 200’s to 25’s. Menlo Masters Swim Jan 16 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Cutdowns from 200’s to 25’s.	17 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Mixing & matching arms & legs @ high and low intensities. Menlo Masters Swim Jan 17 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Mixing & matching arms & legs @ high and low intensities.	18 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Cutdown from 600 to 100. Menlo Masters Swim Jan 18 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Cutdown from 600 to 100. Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Up & down Pagemill, Alpine, Portola loop. Team Sheeper Bike Jan 18 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Up & down Pagemill, Alpine, Portola loop.	19 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. 800, 400, 200, 500, 300, 100. Menlo Masters Swim Jan 19 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. 800, 400, 200, 500, 300, 100. Team Sheeper Run Time: 8.30am. Place: Sawyer Camp. Coach: Tim. 60 – 100′ @ steady aerobic pace, following 20′ warmup. Team Sheeper Run Jan 19 all-day Tickets Time: 8.30am. Place: Sawyer Camp. Coach: Tim. 60 – 100′ @ steady aerobic pace, following 20′ warmup.
20 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins. Technique, kicking, threshold efforts. Menlo Masters Swim Jan 20 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins. Technique, kicking, threshold efforts.	21 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. 10 x 25, 10 x 50, 10 x 75. Menlo Masters Swim Jan 21 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. 10 x 25, 10 x 50, 10 x 75.	22 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for aerobic flow. Menlo Masters Swim Jan 22 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for aerobic flow.	23 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Balanced & unbalanced 250’s. Menlo Masters Swim Jan 23 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Balanced & unbalanced 250’s.	24 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Slow motion drills & high paced 25’s within relays. Menlo Masters Swim Jan 24 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Slow motion drills & high paced 25’s within relays.	25 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Choice. 200’s @ threshold, 200’s @ recovery pace. Menlo Masters Swim Jan 25 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Choice. 200’s @ threshold, 200’s @ recovery pace. Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Kings, Star Hill loop, Canada out n back. Team Sheeper Bike Jan 25 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Kings, Star Hill loop, Canada out n back.	26 Menlo Masters Swim Time; 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. 12.5’s, 25’s & 37.5’s sprints. Menlo Masters Swim Jan 26 all-day Tickets Time; 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. 12.5’s, 25’s & 37.5’s sprints. Team Sheeper Run Time; 8.30am. Place: Woodside Elementary. Coach: Tim. Classic Crystal/Dean loop. 90′ + hill run. Team Sheeper Run Jan 26 all-day Tickets Time; 8.30am. Place: Woodside Elementary. Coach: Tim. Classic Crystal/Dean loop. 90′ + hill run.
27 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Repeat 400’s. Menlo Masters Swim Jan 27 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Repeat 400’s.	28 Menlo Masters Swim Time; 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. IM’s w/ extra free. Free w/ extra kicking. Menlo Masters Swim Jan 28 all-day Tickets Time; 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. IM’s w/ extra free. Free w/ extra kicking.	29 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Broken 100’s @ race pace w/ varying rest periods. Menlo Masters Swim Jan 29 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Broken 100’s @ race pace w/ varying rest periods.	30 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins. Strong 200’s. Menlo Masters Swim Jan 30 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins. Strong 200’s.	31 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Pulling. Sculling, drilling & hi tempo, lo tempo w/in all swims. Menlo Masters Swim Jan 31 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Pulling. Sculling, drilling & hi tempo, lo tempo w/in all swims.

2024 Dec January 2025 Feb 2026