Calendar - Menlo Swim & Sport

August 2024

Mon	Tue	Wed	Thu	Fri	Sat	Sun
			1 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Straight & broken 200’s & 250’s. Menlo Masters Swim Aug 1 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Straight & broken 200’s & 250’s.	2 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins, fun, fast. Menlo Masters Swim Aug 2 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins, fun, fast.	3 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Broken mile. Menlo Masters Swim Aug 3 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Broken mile.	4 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Breast. Free=repeat 200’s, breast=descending 50’s. Menlo Masters Swim Aug 4 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Breast. Free=repeat 200’s, breast=descending 50’s.
5 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Total of 500 fly, total of 1000 free. Menlo Masters Swim Aug 5 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Total of 500 fly, total of 1000 free.	6 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling, holding steady pace. Menlo Masters Swim Aug 6 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling, holding steady pace.	7 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Balanced & lopsided IM’s. Menlo Masters Swim Aug 7 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Balanced & lopsided IM’s.	8 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Back. Fins, legs & core work. Menlo Masters Swim Aug 8 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Back. Fins, legs & core work.	9 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Aerobic maintenance. Menlo Masters Swim Aug 9 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Aerobic maintenance.	10 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Choice. 250’s w/ sprinkles of stroke choice. Menlo Masters Swim Aug 10 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Choice. 250’s w/ sprinkles of stroke choice.	11 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Power starts & strong finishes. Menlo Masters Swim Aug 11 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Power starts & strong finishes.
12 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling, speed changes w/in swims. Menlo Masters Swim Aug 12 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling, speed changes w/in swims.	13 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins, leg & wall work. Menlo Masters Swim Aug 13 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins, leg & wall work.	14 Menlo Masters Swim Time: 6.00am, 7.0am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Power 50’s. Menlo Masters Swim Aug 14 all-day Tickets Time: 6.00am, 7.0am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Power 50’s.	15 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: free. Drilling, threshold embedded in some swims. Menlo Masters Swim Aug 15 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: free. Drilling, threshold embedded in some swims.	16 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. 250’s free descending, 100 IM’s descending. Menlo Masters Swim Aug 16 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. 250’s free descending, 100 IM’s descending.	17 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Holding fast pace on 25’s w/ short & long rest. Menlo Masters Swim Aug 17 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Holding fast pace on 25’s w/ short & long rest.	18 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Straight & broken 500’s. Menlo Masters Swim Aug 18 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Straight & broken 500’s.
19 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins, tempo 200’s. Menlo Masters Swim Aug 19 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins, tempo 200’s.	20 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Kicking, sculling, drilling, sprinting. Menlo Masters Swim Aug 20 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Kicking, sculling, drilling, sprinting.	21 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free=pulling, IM’s=leg emphasis. Menlo Masters Swim Aug 21 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free=pulling, IM’s=leg emphasis.	22 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance:Short. Stroke: Free/Breast. Breath control & long/strong push offs. Menlo Masters Swim Aug 22 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance:Short. Stroke: Free/Breast. Breath control & long/strong push offs.	23 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Double pyramid w/ fast peaks. Menlo Masters Swim Aug 23 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Double pyramid w/ fast peaks.	24 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Swims starting & ending w/ backstroke. Menlo Masters Swim Aug 24 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Swims starting & ending w/ backstroke.	25 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fly=drill, free=high tempo. Menlo Masters Swim Aug 25 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fly=drill, free=high tempo.
26 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Threshold 300’s. Menlo Masters Swim Aug 26 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Threshold 300’s.	27 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free dominant IM’s. Menlo Masters Swim Aug 27 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free dominant IM’s.	28 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Back. Fins, leg driven swimming. Menlo Masters Swim Aug 28 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Back. Fins, leg driven swimming.	29 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Puling, repeat 400’s. Menlo Masters Swim Aug 29 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Puling, repeat 400’s.	30 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Free/Breast. Free=150’s, breast =75’s. Menlo Masters Swim Aug 30 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Free/Breast. Free=150’s, breast =75’s.	31 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. 25’s, 50’s 75’s & 100’s cycling. Menlo Masters Swim Aug 31 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. 25’s, 50’s 75’s & 100’s cycling.

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