Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Up and down Kings, out n back Canada, Portola loop.

Time: 8.30am. Place: Oracle. Coach: Tim. 6-12 miles. Base building with hi tempo finishes.

Time: 6.00pm. Place: Runnymeade. Coach: Tim. Rucking, strength and run maintenance.

Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Up OLH, down west OLH, up 84, climb to Kings, Canada out n back.

Time: 8.30am. Place: Woodside elementary. Coach: Tim. 6-12 miles, increased pace second half.

Time: 6.00pm. Place: Edgewood and Canada. Coach: Tim. Rucking, strength & run.

Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Dam 2 dam. 60 miles w/ steady aerobic tempo. 3.5 hours.

Time: 8.30am. Place: Geng Rd. Coach: Tim. 6-12 miles. Increased pace on second half.

Time; 6.00pm. Place; Runnymeade. Coach: Tim. Rucking, strength, run.

Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Bike: Foothill college. Run: 1-1.5 miles. Bike: Priory. Run: 1-1.5 miles. Bike: Burgess. Run: 1-1.5 miles

Time: 8.30am. Place: Crystal Springs. Coach: Tim. 6-12 miles, increased pace second half.

Time: 6.00pm. Place: Edgewood & Canada. Coach: Tim. Ruck, strength, run.