Calendar - Menlo Swim & Sport

January 2024

Mon	Tue	Wed	Thu	Fri	Sat	Sun
1	2 Team Sheeper Run Time: 6.00pm. Place: Edgewood & Canada. Coach: Tim. Rucking. Team Sheeper Run Jan 2 all-day Tickets Time: 6.00pm. Place: Edgewood & Canada. Coach: Tim. Rucking.	3	4	5	6 Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Flat to hilly. Out n back Canada, up and down Kings. Team Sheeper Bike Jan 6 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Flat to hilly. Out n back Canada, up and down Kings.	7 Team Sheeper Run Time: 8.30am. Place: Oracle. Coach: Tim. 5-10 miles. Steady base building. Team Sheeper Run Jan 7 all-day Tickets Time: 8.30am. Place: Oracle. Coach: Tim. 5-10 miles. Steady base building.
8	9 Team Sheeper Run Time: 6.00pm. Place: Runnymeade. Coach: Tim. Rucking. Team Sheeper Run Jan 9 all-day Tickets Time: 6.00pm. Place: Runnymeade. Coach: Tim. Rucking.	10	11	12	13 Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Up OLH, down east OLH, up 84, Skyline to Kings, down Kings, Canada out n back. Team Sheeper Bike Jan 13 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Up OLH, down east OLH, up 84, Skyline to Kings, down Kings, Canada out n back.	14 Team Sheeper Run Time: 8.30am. Place: Woodside Elementary. Coach: Tim. 5-10 miles, base building. Team Sheeper Run Jan 14 all-day Tickets Time: 8.30am. Place: Woodside Elementary. Coach: Tim. 5-10 miles, base building.
15	16 Team Sheeper Run Time: 6.00pm. Place: Edgewood & Canada. Coach: Tim. Rucking. Team Sheeper Run Jan 16 all-day Tickets Time: 6.00pm. Place: Edgewood & Canada. Coach: Tim. Rucking.	17	18	19	20 Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Dam 2 dam. Stevens Creek to Crystal Springs. Team Sheeper Bike Jan 20 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Dam 2 dam. Stevens Creek to Crystal Springs.	21 Team Sheeper Run Time: 8.30am. Place: Geng Rd. Coach: Tim. 5-10 miles. Base Building. Team Sheeper Run Jan 21 all-day Tickets Time: 8.30am. Place: Geng Rd. Coach: Tim. 5-10 miles. Base Building.
22	23 Team Sheeper Run Time: 6.00pm. Place: Runnymeade. Coach: Tim. Rucking. Hold weight steady, increase speed. Team Sheeper Run Jan 23 all-day Tickets Time: 6.00pm. Place: Runnymeade. Coach: Tim. Rucking. Hold weight steady, increase speed.	24	25	26	27 Team Sheeper Combo Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Bike: Dumbarton Bridge to east bay. Run: Coyote Creek. Team Sheeper Combo Jan 27 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Bike: Dumbarton Bridge to east bay. Run: Coyote Creek.	28 Team Sheeper Run Time: 8.30am. Place: Crystal Springs, Sawyer Camp Trail. Coach: Mike. 5 – 10 miles. Base building. Team Sheeper Run Jan 28 all-day Tickets Time: 8.30am. Place: Crystal Springs, Sawyer Camp Trail. Coach: Mike. 5 – 10 miles. Base building.
29	30 Team Sheeper Run Time: 6.00pm. Place: Edgewood & Canada. Coach: Tim. Hold weight, increase speed. Team Sheeper Run Jan 30 all-day Tickets Time: 6.00pm. Place: Edgewood & Canada. Coach: Tim. Hold weight, increase speed.	31

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