Calendar - Menlo Swim & Sport

February 2023

Mon	Tue	Wed	Thu	Fri	Sat	Sun
		1	2 Team Sheeper Bike Time: 6.00pm. Place: Home. Coach: Ian. ZWIFT aloha Team Sheeper Bike Feb 2 all-day Tickets Time: 6.00pm. Place: Home. Coach: Ian. ZWIFT aloha	3	4 Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim/Mike. 60′ warm up, 30′ hill repeats, 60′ loosen, 30′ short pickups, 30′ warm down. Team Sheeper Bike Feb 4 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Mike. 60′ warm up, 30′ hill repeats, 60′ loosen, 30′ short pickups, 30′ warm down.	5 Team Sheeper Run Time: 8.30am. Place: Wunderlich Park. Coach: Tim. Alambique out n back. Strength day 90-100′ Team Sheeper Run Feb 5 all-day Tickets Time: 8.30am. Place: Wunderlich Park. Coach: Tim. Alambique out n back. Strength day 90-100′
6	7 Team Sheeper Run Time: 6.00pm. Place: Burgess. Coach: Tim. 300 repeats and strength work. Team Sheeper Run Feb 7 all-day Tickets Time: 6.00pm. Place: Burgess. Coach: Tim. 300 repeats and strength work.	8	9 Team Sheeper Bike Time: 6.00pm. Place: Home. Coach: Ian. ZWIFT aloha. Team Sheeper Bike Feb 9 all-day Tickets Time: 6.00pm. Place: Home. Coach: Ian. ZWIFT aloha.	10	11 Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Foothill, Hwy 9, down Pagemill. Team Sheeper Bike Feb 11 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Foothill, Hwy 9, down Pagemill.	12 Team Sheeper Run Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Lollipop loop. Team Sheeper Run Feb 12 all-day Tickets Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Lollipop loop.
13	14 Team Sheeper Run Time: 6.00pm. Place: Burgess. Coach: Tim. 400 repeats + strength work. Team Sheeper Run Feb 14 all-day Tickets Time: 6.00pm. Place: Burgess. Coach: Tim. 400 repeats + strength work.	15	16 Team Sheeper Bike Time: 6.00pm. Place: Home. Coach: Ian. ZWIFT aloha. Team Sheeper Bike Feb 16 all-day Tickets Time: 6.00pm. Place: Home. Coach: Ian. ZWIFT aloha.	17	18 Team Sheeper Combo Time; 8.30am. Place: Burgess. Coach: Tim/Mike. Dam 2 Dam + 2 x 2. Ride: Stevens Creek. Run: 2 miles. Ride: Stevens Creek to Crystal Springs. Run: 2 miles. Team Sheeper Combo Feb 18 all-day Tickets Time; 8.30am. Place: Burgess. Coach: Tim/Mike. Dam 2 Dam + 2 x 2. Ride: Stevens Creek. Run: 2 miles. Ride: Stevens Creek to Crystal Springs. Run: 2 miles.	19 Team Sheeper Run Time: 8.30am. Place: Geng Rd. Coach: Tim. 3 mile warm up, 3 mile threshold, 3 mile warm down. Team Sheeper Run Feb 19 all-day Tickets Time: 8.30am. Place: Geng Rd. Coach: Tim. 3 mile warm up, 3 mile threshold, 3 mile warm down.
20	21 Team Sheeper Run Time: 6.00pm. Place: Burgess. Coach: Tim. 500 repeats and strength work Team Sheeper Run Feb 21 all-day Tickets Time: 6.00pm. Place: Burgess. Coach: Tim. 500 repeats and strength work	22	23	24	25 Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Route to be advised according to weather conditions. Team Sheeper Bike Feb 25 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Route to be advised according to weather conditions.	26 Team Sheeper Run Time: 8.30am. Place: Windy Hill. Coach: Tim. Westridge loop + Priory track repeat 400’s. Team Sheeper Run Feb 26 all-day Tickets Time: 8.30am. Place: Windy Hill. Coach: Tim. Westridge loop + Priory track repeat 400’s.
27	28 Team Sheeper Run Time: 6.00pm. Place: Burgess. Coach: Tim. Varying distances + strength work. Team Sheeper Run Feb 28 all-day Tickets Time: 6.00pm. Place: Burgess. Coach: Tim. Varying distances + strength work.

2022 Jan February 2023 Mar 2024