Mon Tue Wed Thu Fri Sat Sun
1
2
Menlo Masters Swim
Time; 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. 250’s back, repeat 25’s.
Menlo Masters Swim
Nov 2 all-day
Time; 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. 250’s back, repeat 25’s.
3
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Free 75’s, breast-power 50’s.
Menlo Masters Swim
Nov 3 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Free 75’s, breast-power 50’s.
4
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon, 7.00pm. Place: Burgess. Distance: Long. Stroke: Free/IM. Free dominant IM’s. 7.00pm swim 1000 straight.
Menlo Masters Swim
Nov 4 all-day
Time: 6.00am, 7.00am, 12 noon, 7.00pm. Place: Burgess. Distance: Long. Stroke: Free/IM. Free dominant IM’s. 7.00pm swim 1000 straight.
5
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Choice. Threshold 150’s including a 25 of stroke.
Menlo Masters Swim
Nov 5 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Choice. Threshold 150’s including a 25 of stroke.
6
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for fun and speed.
Menlo Masters Swim
Nov 6 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for fun and speed.
7
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Pulling 400’s.
Menlo Masters Swim
Nov 7 all-day
Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Pulling 400’s.
8
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Aerobic flow.
Menlo Masters Swim
Nov 8 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Aerobic flow.
9
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Cutdowns with free ad back mixes.
Menlo Masters Swim
Nov 9 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Cutdowns with free ad back mixes.
10
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Pulling for max yardage.
Menlo Masters Swim
Nov 10 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Pulling for max yardage.
11
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon, 7.00pm. Place: Burgess. Distance: Mid. Stroke: Free/IM. IM’s with long axis emphasis. 7.00pm, long, free, broken mile.
Menlo Masters Swim
Nov 11 all-day
Time: 6.00am, 7.00am, 12 noon, 7.00pm. Place: Burgess. Distance: Mid. Stroke: Free/IM. IM’s with long axis emphasis. 7.00pm, long, free, broken mile.
12
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Sprint 50’s.
Menlo Masters Swim
Nov 12 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Sprint 50’s.
13
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Fins for high speed, distance.
Menlo Masters Swim
Nov 13 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Fins for high speed, distance.
14
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Choice. Power 200’s free and power 50’s choice.
Menlo Masters Swim
Nov 14 all-day
Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Choice. Power 200’s free and power 50’s choice.
15
Menlo Masters Swim
Time; 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Cutdown from 800.
Menlo Masters Swim
Nov 15 all-day
Time; 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Cutdown from 800.
16
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. 125’s free, 75’s IM.
Menlo Masters Swim
Nov 16 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. 125’s free, 75’s IM.
17
Menlo Masters Swim
Time; 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Kicking, drills, sprints.
Menlo Masters Swim
Nov 17 all-day
Time; 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Kicking, drills, sprints.
18
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon, 7.00pm. Place: Burgess. Distance: Long. Stroke: Free. Pulling 500’s.
Menlo Masters Swim
Nov 18 all-day
Time: 6.00am, 7.00am, 12 noon, 7.00pm. Place: Burgess. Distance: Long. Stroke: Free. Pulling 500’s.
19
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for top speed.
Menlo Masters Swim
Nov 19 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for top speed.
20
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Repeat 150’s
Menlo Masters Swim
Nov 20 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Repeat 150’s
21
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fly 25’s and 50’s.
Menlo Masters Swim
Nov 21 all-day
Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fly 25’s and 50’s.
22
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Breast. Breast pullouts and 300’s free.
Menlo Masters Swim
Nov 22 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Breast. Breast pullouts and 300’s free.
23
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for power.
Menlo Masters Swim
Nov 23 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for power.
24
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Relaxing pre Quad swim.
Menlo Masters Swim
Nov 24 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Relaxing pre Quad swim.
25
Menlo Masters Swim
Time: 8.00am. Place: Burgess. Distance: Long. Stroke: Free. KILLER QUAD #2. 50 x 100. Reservations required.
Menlo Masters Swim
Nov 25 all-day
Time: 8.00am. Place: Burgess. Distance: Long. Stroke: Free. KILLER QUAD #2. 50 x 100. Reservations required.
26
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Recovery flow.
Menlo Masters Swim
Nov 26 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Recovery flow.
27
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Power 50’s with fins.
Menlo Masters Swim
Nov 27 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Power 50’s with fins.
28
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Drills and pickups embedded.
Menlo Masters Swim
Nov 28 all-day
Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Drills and pickups embedded.
29
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Combining and mixing.
Menlo Masters Swim
Nov 29 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Combining and mixing.
30
Menlo Masters Swim
Time; 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. Multiple short pyramids.
Menlo Masters Swim
Nov 30 all-day
Time; 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. Multiple short pyramids.
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