Calendar - Menlo Swim & Sport

December 2020

Mon	Tue	Wed	Thu	Fri	Sat	Sun
	1 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Med. Stroke: Free/IM. 4 x 200 free, 4 x 200 IM. Menlo Masters Swim Dec 1 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Med. Stroke: Free/IM. 4 x 200 free, 4 x 200 IM.	2 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Double pulldowns breastroke and double time freestyle. Menlo Masters Swim Dec 2 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Double pulldowns breastroke and double time freestyle.	3 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Descending 300’s. Menlo Masters Swim Dec 3 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Descending 300’s.	4 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins for leg strength. Bring your own fins. Menlo Masters Swim Dec 4 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins for leg strength. Bring your own fins.	5 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Pyramids. Menlo Masters Swim Dec 5 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Pyramids.	6 Menlo Masters Swim Time: 6.00am, 6.45am. Place: Burgess. Distance: Long. Stroke: Free. Aerobic maintenance. Menlo Masters Swim Dec 6 all-day Tickets Time: 6.00am, 6.45am. Place: Burgess. Distance: Long. Stroke: Free. Aerobic maintenance.
7 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fast interval 50’s prep for KQ#3. Menlo Masters Swim Dec 7 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fast interval 50’s prep for KQ#3.	8 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Power 25’s to 75’s. Menlo Masters Swim Dec 8 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Power 25’s to 75’s.	9 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Pulling option, stroke counts. Menlo Masters Swim Dec 9 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Pulling option, stroke counts.	10 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for speed and power. Bring your own gear. Menlo Masters Swim Dec 10 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for speed and power. Bring your own gear.	11 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free/Choice. Cut downs from 600. Menlo Masters Swim Dec 11 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free/Choice. Cut downs from 600.	12 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Threshold 200’s. Menlo Masters Swim Dec 12 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Threshold 200’s.	13 Menlo Masters Swim Time: 6.00am, 6.45am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Power swims and kick sets. Menlo Masters Swim Dec 13 all-day Tickets Time: 6.00am, 6.45am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Power swims and kick sets.
14 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Flowing and rhythmic swims. Menlo Masters Swim Dec 14 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Flowing and rhythmic swims.	15 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Fast interval 50’s. Prep for KQ#3. Menlo Masters Swim Dec 15 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Fast interval 50’s. Prep for KQ#3.	16 Menlo Masters Swim Time: 6.00am, 6.45am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for underwater work. Bring your own fins. Menlo Masters Swim Dec 16 all-day Tickets Time: 6.00am, 6.45am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for underwater work. Bring your own fins.	17 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Pulling option with breathing patterns. Bring paddles. Menlo Masters Swim Dec 17 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Pulling option with breathing patterns. Bring paddles.	18 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fast starts and relaxing finishes. Menlo Masters Swim Dec 18 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fast starts and relaxing finishes.	19 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. High aerobic 400’s. Menlo Masters Swim Dec 19 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. High aerobic 400’s.	20 Menlo Masters Swim Time: 6.00am, 6.45am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Repeat 100’s. Menlo Masters Swim Dec 20 all-day Tickets Time: 6.00am, 6.45am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Repeat 100’s.
21 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free. Best fast interval 50’s, prep for KQ#3. Menlo Masters Swim Dec 21 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free. Best fast interval 50’s, prep for KQ#3.	22 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free/Choice. Kicking, drilling and aerobic swimming. Menlo Masters Swim Dec 22 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free/Choice. Kicking, drilling and aerobic swimming.	23 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Killer Quad #3. Fastest Interval Possible 50’s. Menlo Masters Swim Dec 23 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Killer Quad #3. Fastest Interval Possible 50’s.	24 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Killer Quad #3. Fastest Interval Possible 50’s. Menlo Masters Swim Dec 24 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Killer Quad #3. Fastest Interval Possible 50’s.	25 Menlo Masters Swim CLOSED FOR XMAS Menlo Masters Swim Dec 25 all-day Tickets CLOSED FOR XMAS	26 Menlo Masters Swim NO MASTERS SWIM Menlo Masters Swim Dec 26 all-day Tickets NO MASTERS SWIM	27 Menlo Masters Swim Time: 6.00am, 6.45am. Place: Burgess. Distance: Killer Quad #3. Fastest Interval Possible 50’s. Menlo Masters Swim Dec 27 all-day Tickets Time: 6.00am, 6.45am. Place: Burgess. Distance: Killer Quad #3. Fastest Interval Possible 50’s.
28 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Fins, drills and stroke length. Bring your own gear. Menlo Masters Swim Dec 28 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Fins, drills and stroke length. Bring your own gear.	29 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Technique and streamlines. Menlo Masters Swim Dec 29 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Technique and streamlines.	30 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: KQ#4. Best Average Possible 100’s. 30-60 sec rest. Menlo Masters Swim Dec 30 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: KQ#4. Best Average Possible 100’s. 30-60 sec rest.	31 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: KQ#4. Best Average Possible 100’s. 30-60 sec rest. Menlo Masters Swim Dec 31 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: KQ#4. Best Average Possible 100’s. 30-60 sec rest.

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