Calendar - Menlo Swim & Sport

July 2026

Mon	Tue	Wed	Thu	Fri	Sat	Sun
		1 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Free = power 25’s. Breast = double pulls & double kicks. Menlo Masters Swim Jul 1 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Free = power 25’s. Breast = double pulls & double kicks.	2 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Fins, legs & long strokes. Menlo Masters Swim Jul 2 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Fins, legs & long strokes.	3 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free = descending swims. IM = speed & drilling during each swim. Menlo Masters Swim Jul 3 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free = descending swims. IM = speed & drilling during each swim.	4 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. 25’s, 50’s, 75’s. Stage 1, team time trial 20k. Menlo Masters Swim Jul 4 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. 25’s, 50’s, 75’s. Stage 1, team time trial 20k. Menlo Masters Swim Time: 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Drafting. Menlo Masters Swim Jul 4 all-day Tickets Time: 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Drafting. Team Sheeper Combo Time: 8.00am. Place: Burgess. Coach: Tim/Mike Swim: drafting. Bike: Foothill expwy, firecracker sprints between lights. Team Sheeper Combo Jul 4 all-day Tickets Time: 8.00am. Place: Burgess. Coach: Tim/Mike Swim: drafting. Bike: Foothill expwy, firecracker sprints between lights.	5 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Stage 2. Hilly stage, 1820 yds, 200’s IM & free. Menlo Masters Swim Jul 5 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Stage 2. Hilly stage, 1820 yds, 200’s IM & free. Team Sheeper Run Time: 8.30am. Place: Oracle. Group led. Monthly focus of embedding 2 x 1 miles @ 10k race pace. Team Sheeper Run Jul 5 all-day Tickets Time: 8.30am. Place: Oracle. Group led. Monthly focus of embedding 2 x 1 miles @ 10k race pace.
6 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Stage 3, mountain stage, 1960 yds. 500’s free. Menlo Masters Swim Jul 6 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Stage 3, mountain stage, 1960 yds. 500’s free.	7 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Stage 4, hilly stage 1820 yds. 200’s free & IM. Menlo Masters Swim Jul 7 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Stage 4, hilly stage 1820 yds. 200’s free & IM. Team Sheeper Combo Time: 6.00pm. Place: Runnymede Rd. Coach: Tim. Mash & dash. Team Sheeper Combo Jul 7 all-day Tickets Time: 6.00pm. Place: Runnymede Rd. Coach: Tim. Mash & dash.	8 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Stage 5, flat sprinters stage, 1580 yds. 50’s & 100’s. Menlo Masters Swim Jul 8 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Stage 5, flat sprinters stage, 1580 yds. 50’s & 100’s.	9 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Stage 6, mountain stage, 1860 yds. 500’s. Menlo Masters Swim Jul 9 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Stage 6, mountain stage, 1860 yds. 500’s.	10 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Stage 7, mountain stage, 1750 yds. 500’s. Menlo Masters Swim Jul 10 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Stage 7, mountain stage, 1750 yds. 500’s.	11 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Stage 8, flat sprinters stage, 1820 yds. 50’s & 100’s. Menlo Masters Swim Jul 11 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Stage 8, flat sprinters stage, 1820 yds. 50’s & 100’s. Menlo Masters Swim Time: 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Max yardage. Menlo Masters Swim Jul 11 all-day Tickets Time: 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Max yardage. Team Sheeper Combo Time: 8.00am. Place: Burgess. Coach: Tim. Swim: Max yardage. Bike: Up Kings, down Tunitas, return w/ fast Tunitas effort. Bike Hut Classic team day. Team Sheeper Combo Jul 11 all-day Tickets Time: 8.00am. Place: Burgess. Coach: Tim. Swim: Max yardage. Bike: Up Kings, down Tunitas, return w/ fast Tunitas effort. Bike Hut Classic team day.	12 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Stage 9, hilly stage, 1850 yds. 200’s IM & free. Menlo Masters Swim Jul 12 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Stage 9, hilly stage, 1850 yds. 200’s IM & free. Team Sheeper Run Time: 8.30am. Place: Woodside Elementary. Group led. Monthly focus of embedding 2 x 1 mile @ 10k race pace. Team Sheeper Run Jul 12 all-day Tickets Time: 8.30am. Place: Woodside Elementary. Group led. Monthly focus of embedding 2 x 1 mile @ 10k race pace.
13 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. TDF rest day. Finis slip fin demo day. Menlo Masters Swim Jul 13 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. TDF rest day. Finis slip fin demo day.	14 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Stage 10, mountain stage, 1670 yds. 500’s. Menlo Masters Swim Jul 14 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Stage 10, mountain stage, 1670 yds. 500’s. Team Sheeper Combo Time: 6.00pm. Place: Runnymede Rd. Coach: Tim. Mash & dash. Team Sheeper Combo Jul 14 all-day Tickets Time: 6.00pm. Place: Runnymede Rd. Coach: Tim. Mash & dash.	15 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Back. Stage 11, flat sprinters stage, 1610 yds. 50’s & 100’s. Menlo Masters Swim Jul 15 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Back. Stage 11, flat sprinters stage, 1610 yds. 50’s & 100’s.	16 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. Stage 12, flat sprint stage, 1810 yds. 50’s & 100’s. Menlo Masters Swim Jul 16 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. Stage 12, flat sprint stage, 1810 yds. 50’s & 100’s.	17 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Mid. Stroke: Free/IM. Stage 13, hilly stage, 2050 yds. 200’s free & IM. Menlo Masters Swim Jul 17 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Mid. Stroke: Free/IM. Stage 13, hilly stage, 2050 yds. 200’s free & IM.	18 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Stage 14, mountain stage, 1550 yds. 500’s. Menlo Masters Swim Jul 18 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Stage 14, mountain stage, 1550 yds. 500’s. Menlo Masters Swim Time: 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Pacing. Menlo Masters Swim Jul 18 all-day Tickets Time: 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Pacing. Team Sheeper Combo Time: 8.00am. Place: Burgess. Coach: Tim. Swim: Pacing. Bike: Canada, Polhemus, Crystal Springs. Run: Crystal Springs trail. 5 miles. Bike: Canada Rd. Team Sheeper Combo Jul 18 all-day Tickets Time: 8.00am. Place: Burgess. Coach: Tim. Swim: Pacing. Bike: Canada, Polhemus, Crystal Springs. Run: Crystal Springs trail. 5 miles. Bike: Canada Rd.	19 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Stage 15, mountain stage, 1840 yds. 500’s. Menlo Masters Swim Jul 19 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Stage 15, mountain stage, 1840 yds. 500’s. Team Sheeper Run Time: 8.30am. Place: Bayfront Park. Group led. Include 2 x 1 mile 2 10k race pace. Team Sheeper Run Jul 19 all-day Tickets Time: 8.30am. Place: Bayfront Park. Group led. Include 2 x 1 mile 2 10k race pace.
20 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Choice. TDF rest day. Fins, leg emphasis day. Menlo Masters Swim Jul 20 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Choice. TDF rest day. Fins, leg emphasis day.	21 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Stage 16, time trial, 260 yds. Best pace possible. Menlo Masters Swim Jul 21 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Stage 16, time trial, 260 yds. Best pace possible. Team Sheeper Combo Time: 6.00pm. Place: Runnymede Rd. Coach: Tim. Mash & dash. Team Sheeper Combo Jul 21 all-day Tickets Time: 6.00pm. Place: Runnymede Rd. Coach: Tim. Mash & dash.	22 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Back. Stage 17, flat sprint stage, 1750 yds. 50’s & 100’s. Menlo Masters Swim Jul 22 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Back. Stage 17, flat sprint stage, 1750 yds. 50’s & 100’s.	23 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Stage 18, mountain, 1850 yds. 500’s. Menlo Masters Swim Jul 23 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Stage 18, mountain, 1850 yds. 500’s.	24 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Stage 19, mountain, 1280 yds. 500’s. Menlo Masters Swim Jul 24 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Stage 19, mountain, 1280 yds. 500’s.	25 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Stage 20, mountain, 1710 yds. 500’s. Menlo Masters Swim Jul 25 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Stage 20, mountain, 1710 yds. 500’s. Menlo Masters Swim Time: 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Power. Menlo Masters Swim Jul 25 all-day Tickets Time: 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Power. Team Sheeper Event Bike: Three Sisters Tour. Coach: Tim. Today is Diablo climb. Team Sheeper Event Jul 25 all-day Tickets Bike: Three Sisters Tour. Coach: Tim. Today is Diablo climb.	26 Menlo Masters Swim Time: 7.00am Place: Burgess. Distance: Short. Stroke: Free/Choice. Stage 21, flat sprint, final day, 1300 yds. 50’s & 100’s. Menlo Masters Swim Jul 26 all-day Tickets Time: 7.00am Place: Burgess. Distance: Short. Stroke: Free/Choice. Stage 21, flat sprint, final day, 1300 yds. 50’s & 100’s. Team Sheeper Run Time: 8.30am. Place: Geng Rd. Group led. Include 2 x 1 mile @ 10k pace. Team Sheeper Run Jul 26 all-day Tickets Time: 8.30am. Place: Geng Rd. Group led. Include 2 x 1 mile @ 10k pace.
27 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Each rep begins with/ kicking, then drilling, finishing w/ power. Menlo Masters Swim Jul 27 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Each rep begins with/ kicking, then drilling, finishing w/ power.	28 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Broken & straight 150’s. Menlo Masters Swim Jul 28 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Broken & straight 150’s. Team Sheeper Combo Time: 6.00pm. Place: Runnymede Rd. Coach: Tim. Mash & dash. Team Sheeper Combo Jul 28 all-day Tickets Time: 6.00pm. Place: Runnymede Rd. Coach: Tim. Mash & dash.	29 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling, 50% tech, 50% strong pace. Menlo Masters Swim Jul 29 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling, 50% tech, 50% strong pace.	30 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins. Legs, streamlines, breath control. Menlo Masters Swim Jul 30 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins. Legs, streamlines, breath control.	31 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke; Free/Breast. Powerful pulls focusing on max distance per stroke. Menlo Masters Swim Jul 31 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke; Free/Breast. Powerful pulls focusing on max distance per stroke.

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