Team Sheeper Triathlon

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		1 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Free = 250’s, Back = 50’s focused on pacing. Menlo Masters Swim Apr 1 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Free = 250’s, Back = 50’s focused on pacing.	2 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling, aerobic flow. Menlo Masters Swim Apr 2 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling, aerobic flow.	3 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Free = speed, Fly = tech & drills. Menlo Masters Swim Apr 3 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Free = speed, Fly = tech & drills.	4 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Pyramids & threshold pace. Menlo Masters Swim Apr 4 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Pyramids & threshold pace. Menlo Masters Swim Time: 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Pacing. Menlo Masters Swim Apr 4 all-day Tickets Time: 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Pacing. Team Sheeper Combo Time: 8.00am. Place: Burgess. Coach: Tim/Mike. Swim: Pacing. Bike: Montebello climb. Run: 30′ @ Rancho. Team Sheeper Combo Apr 4 all-day Tickets Time: 8.00am. Place: Burgess. Coach: Tim/Mike. Swim: Pacing. Bike: Montebello climb. Run: 30′ @ Rancho.	5 Menlo Masters Swim CLOSED Menlo Masters Swim Apr 5 all-day Tickets CLOSED
6 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Breast = timing of stroke. Free = turnover tempo for sprinting. Menlo Masters Swim Apr 6 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Breast = timing of stroke. Free = turnover tempo for sprinting.	7 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Threshold pace for free. Body positioning for back. Menlo Masters Swim Apr 7 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Threshold pace for free. Body positioning for back.	8 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for strength building w/ technique emphasis. Menlo Masters Swim Apr 8 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for strength building w/ technique emphasis.	9 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins, speed & leg work. Menlo Masters Swim Apr 9 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins, speed & leg work.	10 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Emphasizing breastroke during IM’s. Menlo Masters Swim Apr 10 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Emphasizing breastroke during IM’s.	11 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Broken 500’s. Menlo Masters Swim Apr 11 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Broken 500’s. Menlo Masters Swim Time: 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Clean technique. Menlo Masters Swim Apr 11 all-day Tickets Time: 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Clean technique. Tem Sheeper Combo Time: 8.00am. Place: Burgess. Coach: Tim/Mike. Swim: Clean technique. Bike: OLH, west Alpine, Pagemill. Run: 1 mile run off bike. Tem Sheeper Combo Apr 11 all-day Tickets Time: 8.00am. Place: Burgess. Coach: Tim/Mike. Swim: Clean technique. Bike: OLH, west Alpine, Pagemill. Run: 1 mile run off bike.	12 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Free = 75’s. Breast = 25’s. Menlo Masters Swim Apr 12 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Free = 75’s. Breast = 25’s. Team Sheeper Run Time: 8.30am. Place: Geng Rd. Group led. Steady state, lake and back. Team Sheeper Run Apr 12 all-day Tickets Time: 8.30am. Place: Geng Rd. Group led. Steady state, lake and back.
13 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free = high aerobic. IM = drilling, breast kicking. Menlo Masters Swim Apr 13 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free = high aerobic. IM = drilling, breast kicking.	14 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. 400’s using different pacing strategies. Menlo Masters Swim Apr 14 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. 400’s using different pacing strategies.	15 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins, leg emphasis. Menlo Masters Swim Apr 15 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins, leg emphasis.	16 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Free = focus on completion of stroke. Back =focus on hand entry placement. Menlo Masters Swim Apr 16 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Free = focus on completion of stroke. Back =focus on hand entry placement.	17 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for technique & flow. Menlo Masters Swim Apr 17 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for technique & flow. Team Sheeper Combo APTOS TRAINING CAMP Bike: Ride to Santa Cruz. Swim: Simpkins pool. Team Sheeper Combo Apr 17 all-day Tickets APTOS TRAINING CAMP Bike: Ride to Santa Cruz. Swim: Simpkins pool.	18 Menlo Masters Swim Time: .00am. Place: Burgess. Distance: Long. Stroke: Free. Power. Menlo Masters Swim Apr 18 all-day Tickets Time: .00am. Place: Burgess. Distance: Long. Stroke: Free. Power. Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Power 50’s & 100’s. Menlo Masters Swim Apr 18 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Power 50’s & 100’s. Team Sheeper Combo APTOS TRAINING CAMP Bike: Eureka Canyon climb. Run: Nisene Marks. Team Sheeper Combo Apr 18 all-day Tickets APTOS TRAINING CAMP Bike: Eureka Canyon climb. Run: Nisene Marks.	19 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Breast. Free = 75’s. Breast = 25’s. Menlo Masters Swim Apr 19 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Breast. Free = 75’s. Breast = 25’s. Team Sheeper Run APTOS TRAINING CAMP Low tide beach run. Team Sheeper Run Apr 19 all-day Tickets APTOS TRAINING CAMP Low tide beach run.
20 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling, aerobic flow. Menlo Masters Swim Apr 20 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling, aerobic flow.	21 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins, underwater & streamlines. Menlo Masters Swim Apr 21 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins, underwater & streamlines.	22 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Symmetry, breath control (free), thighs high/body control (back). Menlo Masters Swim Apr 22 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Symmetry, breath control (free), thighs high/body control (back).	23 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Aerobic maintenance, stroking w/ intention. Menlo Masters Swim Apr 23 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Aerobic maintenance, stroking w/ intention.	24 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Speed, drilling, relays. Menlo Masters Swim Apr 24 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Speed, drilling, relays.	25 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Threshold 250’s free, low intensity back. Menlo Masters Swim Apr 25 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Threshold 250’s free, low intensity back. Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Drafting. Menlo Masters Swim Apr 25 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Drafting. Team Sheeper Combo Time: 8.00am. Place: Burgess. Coach: Tim/Mike. Swim: Drafting. Bike: Pescadero loop. Team Sheeper Combo Apr 25 all-day Tickets Time: 8.00am. Place: Burgess. Coach: Tim/Mike. Swim: Drafting. Bike: Pescadero loop.	26 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Drafting & lead changes. Menlo Masters Swim Apr 26 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Drafting & lead changes. Team Sheeper Run Time: 8.30am. Place: Oracle. Group led. 20′ warm up, 5′ on, 3′ off x 5. Team Sheeper Run Apr 26 all-day Tickets Time: 8.30am. Place: Oracle. Group led. 20′ warm up, 5′ on, 3′ off x 5.
27 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Leg powered swims & adding stroke turn-over. Menlo Masters Swim Apr 27 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Leg powered swims & adding stroke turn-over.	28 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Steady pace 200’s free, varying stroke pace IM’s. Menlo Masters Swim Apr 28 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Steady pace 200’s free, varying stroke pace IM’s.	29 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Max yardage, short rest intervals while holding tech & stroke counts. Menlo Masters Swim Apr 29 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Max yardage, short rest intervals while holding tech & stroke counts.	30 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. Effort based sprints, kicking. Menlo Masters Swim Apr 30 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. Effort based sprints, kicking.

2025 Mar April 2026 May 2027

Mon	Tue	Wed	Thu	Fri	Sat	Sun
		1 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Free = 250’s, Back = 50’s focused on pacing. Menlo Masters Swim Apr 1 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Free = 250’s, Back = 50’s focused on pacing.	2 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling, aerobic flow. Menlo Masters Swim Apr 2 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling, aerobic flow.	3 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Free = speed, Fly = tech & drills. Menlo Masters Swim Apr 3 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Free = speed, Fly = tech & drills.	4 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Pyramids & threshold pace. Menlo Masters Swim Apr 4 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Pyramids & threshold pace. Menlo Masters Swim Time: 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Pacing. Menlo Masters Swim Apr 4 all-day Tickets Time: 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Pacing. Team Sheeper Combo Time: 8.00am. Place: Burgess. Coach: Tim/Mike. Swim: Pacing. Bike: Montebello climb. Run: 30′ @ Rancho. Team Sheeper Combo Apr 4 all-day Tickets Time: 8.00am. Place: Burgess. Coach: Tim/Mike. Swim: Pacing. Bike: Montebello climb. Run: 30′ @ Rancho.	5 Menlo Masters Swim CLOSED Menlo Masters Swim Apr 5 all-day Tickets CLOSED
6 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Breast = timing of stroke. Free = turnover tempo for sprinting. Menlo Masters Swim Apr 6 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Breast = timing of stroke. Free = turnover tempo for sprinting.	7 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Threshold pace for free. Body positioning for back. Menlo Masters Swim Apr 7 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Threshold pace for free. Body positioning for back.	8 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for strength building w/ technique emphasis. Menlo Masters Swim Apr 8 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for strength building w/ technique emphasis.	9 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins, speed & leg work. Menlo Masters Swim Apr 9 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins, speed & leg work.	10 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Emphasizing breastroke during IM’s. Menlo Masters Swim Apr 10 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Emphasizing breastroke during IM’s.	11 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Broken 500’s. Menlo Masters Swim Apr 11 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Broken 500’s. Menlo Masters Swim Time: 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Clean technique. Menlo Masters Swim Apr 11 all-day Tickets Time: 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Clean technique. Tem Sheeper Combo Time: 8.00am. Place: Burgess. Coach: Tim/Mike. Swim: Clean technique. Bike: OLH, west Alpine, Pagemill. Run: 1 mile run off bike. Tem Sheeper Combo Apr 11 all-day Tickets Time: 8.00am. Place: Burgess. Coach: Tim/Mike. Swim: Clean technique. Bike: OLH, west Alpine, Pagemill. Run: 1 mile run off bike.	12 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Free = 75’s. Breast = 25’s. Menlo Masters Swim Apr 12 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Free = 75’s. Breast = 25’s. Team Sheeper Run Time: 8.30am. Place: Geng Rd. Group led. Steady state, lake and back. Team Sheeper Run Apr 12 all-day Tickets Time: 8.30am. Place: Geng Rd. Group led. Steady state, lake and back.
13 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free = high aerobic. IM = drilling, breast kicking. Menlo Masters Swim Apr 13 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free = high aerobic. IM = drilling, breast kicking.	14 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. 400’s using different pacing strategies. Menlo Masters Swim Apr 14 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. 400’s using different pacing strategies.	15 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins, leg emphasis. Menlo Masters Swim Apr 15 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins, leg emphasis.	16 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Free = focus on completion of stroke. Back =focus on hand entry placement. Menlo Masters Swim Apr 16 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Free = focus on completion of stroke. Back =focus on hand entry placement.	17 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for technique & flow. Menlo Masters Swim Apr 17 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for technique & flow. Team Sheeper Combo APTOS TRAINING CAMP Bike: Ride to Santa Cruz. Swim: Simpkins pool. Team Sheeper Combo Apr 17 all-day Tickets APTOS TRAINING CAMP Bike: Ride to Santa Cruz. Swim: Simpkins pool.	18 Menlo Masters Swim Time: .00am. Place: Burgess. Distance: Long. Stroke: Free. Power. Menlo Masters Swim Apr 18 all-day Tickets Time: .00am. Place: Burgess. Distance: Long. Stroke: Free. Power. Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Power 50’s & 100’s. Menlo Masters Swim Apr 18 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Power 50’s & 100’s. Team Sheeper Combo APTOS TRAINING CAMP Bike: Eureka Canyon climb. Run: Nisene Marks. Team Sheeper Combo Apr 18 all-day Tickets APTOS TRAINING CAMP Bike: Eureka Canyon climb. Run: Nisene Marks.	19 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Breast. Free = 75’s. Breast = 25’s. Menlo Masters Swim Apr 19 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Breast. Free = 75’s. Breast = 25’s. Team Sheeper Run APTOS TRAINING CAMP Low tide beach run. Team Sheeper Run Apr 19 all-day Tickets APTOS TRAINING CAMP Low tide beach run.
20 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling, aerobic flow. Menlo Masters Swim Apr 20 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling, aerobic flow.	21 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins, underwater & streamlines. Menlo Masters Swim Apr 21 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins, underwater & streamlines.	22 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Symmetry, breath control (free), thighs high/body control (back). Menlo Masters Swim Apr 22 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Symmetry, breath control (free), thighs high/body control (back).	23 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Aerobic maintenance, stroking w/ intention. Menlo Masters Swim Apr 23 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Aerobic maintenance, stroking w/ intention.	24 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Speed, drilling, relays. Menlo Masters Swim Apr 24 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Speed, drilling, relays.	25 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Threshold 250’s free, low intensity back. Menlo Masters Swim Apr 25 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Threshold 250’s free, low intensity back. Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Drafting. Menlo Masters Swim Apr 25 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Drafting. Team Sheeper Combo Time: 8.00am. Place: Burgess. Coach: Tim/Mike. Swim: Drafting. Bike: Pescadero loop. Team Sheeper Combo Apr 25 all-day Tickets Time: 8.00am. Place: Burgess. Coach: Tim/Mike. Swim: Drafting. Bike: Pescadero loop.	26 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Drafting & lead changes. Menlo Masters Swim Apr 26 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Drafting & lead changes. Team Sheeper Run Time: 8.30am. Place: Oracle. Group led. 20′ warm up, 5′ on, 3′ off x 5. Team Sheeper Run Apr 26 all-day Tickets Time: 8.30am. Place: Oracle. Group led. 20′ warm up, 5′ on, 3′ off x 5.
27 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Leg powered swims & adding stroke turn-over. Menlo Masters Swim Apr 27 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Leg powered swims & adding stroke turn-over.	28 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Steady pace 200’s free, varying stroke pace IM’s. Menlo Masters Swim Apr 28 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Steady pace 200’s free, varying stroke pace IM’s.	29 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Max yardage, short rest intervals while holding tech & stroke counts. Menlo Masters Swim Apr 29 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Max yardage, short rest intervals while holding tech & stroke counts.	30 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. Effort based sprints, kicking. Menlo Masters Swim Apr 30 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. Effort based sprints, kicking.

2025 Mar April 2026 May 2027