2026 Community Survey

Please take a few minutes to complete our 2026 Menlo Swim and Sport Community Survey and share what’s working well, what we can do better, and what you’d like to see in the future.

Team Sheeper Triathlon

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Mon	Tue	Wed	Thu	Fri	Sat	Sun
			1 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Free = repeat 100’s. Breast = drilling w/occasional sprinting. Menlo Masters Swim Oct 1 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Free = repeat 100’s. Breast = drilling w/occasional sprinting.	2 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Backstroke used as recovery within strong freestyle efforts. Menlo Masters Swim Oct 2 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Backstroke used as recovery within strong freestyle efforts.	3 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. 2 x 400, 2 x 300, 2 x 200. Second swim is always brighter. Menlo Masters Swim Oct 3 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. 2 x 400, 2 x 300, 2 x 200. Second swim is always brighter. Menlo Masters Swim Time: 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Pacing. Menlo Masters Swim Oct 3 all-day Tickets Time: 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Pacing. Team Sheeper Combo Time: 8.00am. Place: Burgess. Coach: Mike. Swim: Pacing. Bike: Canada Rd, Sawyer camp. Run: 4 miles. Bike: Canada Rd, Portola, Alpine. Team Sheeper Combo Oct 3 all-day Tickets Time: 8.00am. Place: Burgess. Coach: Mike. Swim: Pacing. Bike: Canada Rd, Sawyer camp. Run: 4 miles. Bike: Canada Rd, Portola, Alpine.	4 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Sprints for 30 sec, 45 sec, 60 sec. Distance is irrelevant. Menlo Masters Swim Oct 4 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Sprints for 30 sec, 45 sec, 60 sec. Distance is irrelevant. Team Sheeper Run Time: 8.30am. Place: Geng Rd. Group led. Aerobic flow, 50 – 90 mins. Team Sheeper Run Oct 4 all-day Tickets Time: 8.30am. Place: Geng Rd. Group led. Aerobic flow, 50 – 90 mins.
5 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free = light at the start of swims, heavy at the finish. IM = light on the arms, levy[...] Menlo Masters Swim Oct 5 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free = light at the start of swims, heavy at the finish. IM = light on the arms, levy[...]	6 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for aerobic flow. Menlo Masters Swim Oct 6 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for aerobic flow.	7 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for speedy 50’s & 100’s. Menlo Masters Swim Oct 7 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for speedy 50’s & 100’s.	8 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Free = 10 x 100, descending in pairs. Back = 10 x 50 descending in pairs. Menlo Masters Swim Oct 8 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Free = 10 x 100, descending in pairs. Back = 10 x 50 descending in pairs.	9 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Cutdowns w/ increasing pace. Menlo Masters Swim Oct 9 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Cutdowns w/ increasing pace.	10 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. 4 x 25’s and 4 x 50’s repeating. Menlo Masters Swim Oct 10 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. 4 x 25’s and 4 x 50’s repeating. Menlo Masters Swim Time: 8.00am. Place: Burgess. Distance: Mid. Stroke: Free. Drafting. Menlo Masters Swim Oct 10 all-day Tickets Time: 8.00am. Place: Burgess. Distance: Mid. Stroke: Free. Drafting. Team Sheeper Combo Time: 8.00am. Place: Burgess. Group led. Swim: Drafting. Bike: Up OLH, down Kings, Canada out n back. Team Sheeper Combo Oct 10 all-day Tickets Time: 8.00am. Place: Burgess. Group led. Swim: Drafting. Bike: Up OLH, down Kings, Canada out n back.	11 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free = double timing it. IM = fly & breast triple kicking. Menlo Masters Swim Oct 11 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free = double timing it. IM = fly & breast triple kicking. Team Sheeper Run Time: 8.30am. Place: Woodside Elementary. Group led. Strength hills, 50 – 90′ Team Sheeper Run Oct 11 all-day Tickets Time: 8.30am. Place: Woodside Elementary. Group led. Strength hills, 50 – 90′
12 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Drafting, pace changes. Menlo Masters Swim Oct 12 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Drafting, pace changes.	13 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins. Underwater kicking, technique, speed. Menlo Masters Swim Oct 13 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins. Underwater kicking, technique, speed.	14 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Negative split focused swims. Menlo Masters Swim Oct 14 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Negative split focused swims.	15 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for upper body strength building. Menlo Masters Swim Oct 15 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for upper body strength building.	16 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Underwater pulldown palooza. Menlo Masters Swim Oct 16 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Underwater pulldown palooza.	17 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. 200’s free @ threshold. 100’s IM above & below threshold. Menlo Masters Swim Oct 17 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. 200’s free @ threshold. 100’s IM above & below threshold. Menlo Masters Swim Time: 8.00am. Place: Burgess. Distance: Mid. Stroke: Free. Threshold. Menlo Masters Swim Oct 17 all-day Tickets Time: 8.00am. Place: Burgess. Distance: Mid. Stroke: Free. Threshold. Team Sheeper Event Time: 9.30am. Place: Woodside Elementary. Coach: Tim. FEARSOME #2. Run: To top of Huddart. Bike: HMB via Tunitas. Run: Top of Huddart to Woodside Elementary. Team Sheeper Event Oct 17 all-day Tickets Time: 9.30am. Place: Woodside Elementary. Coach: Tim. FEARSOME #2. Run: To top of Huddart. Bike: HMB via Tunitas. Run: Top of Huddart to Woodside Elementary.	18 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Swims focused on time, not distance. Menlo Masters Swim Oct 18 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Swims focused on time, not distance. Team Sheeper Run Time: 8.30am. Place: Oracle. Group led. Progressive pace build, 50′ – 90′ Team Sheeper Run Oct 18 all-day Tickets Time: 8.30am. Place: Oracle. Group led. Progressive pace build, 50′ – 90′
19 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Free = 25’s & 75’s. Fly = 3-5 perfect strokes at a time. Menlo Masters Swim Oct 19 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Free = 25’s & 75’s. Fly = 3-5 perfect strokes at a time.	20 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Free = will include dolphin kick. Back = will include double arm w/ breast kick. Menlo Masters Swim Oct 20 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Free = will include dolphin kick. Back = will include double arm w/ breast kick.	21 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling, distance per stroke. Menlo Masters Swim Oct 21 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling, distance per stroke.	22 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Free = uw recovery drills for symmetrical rotation. Breast = on back to focus on alignment. Menlo Masters Swim Oct 22 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Free = uw recovery drills for symmetrical rotation. Breast = on back to focus on alignment.	23 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free – straight and modest. IM – broken and bold. Menlo Masters Swim Oct 23 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free – straight and modest. IM – broken and bold.	24 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Fins, walls & leg work. Menlo Masters Swim Oct 24 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Fins, walls & leg work. Menlo Masters Swim Time: 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Max yardage. Menlo Masters Swim Oct 24 all-day Tickets Time: 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Max yardage. Team Sheeper Combo Time: 8.00am. Place: Burgess. Coach: Mike. Swim: Max yardage. Bike: Foothill, Stevens Canyon Rd. Run: Canyon trail, 20 min out n back. Bike: Stevens Canyon Rd, Foothill. Team Sheeper Combo Oct 24 all-day Tickets Time: 8.00am. Place: Burgess. Coach: Mike. Swim: Max yardage. Bike: Foothill, Stevens Canyon Rd. Run: Canyon trail, 20 min out n back. Bike: Stevens Canyon Rd, Foothill.	25 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Super power 12.5’s & 25’s. Menlo Masters Swim Oct 25 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Super power 12.5’s & 25’s. Team Sheeper Run Time: 8.30am. Place: Bayfront Park. Group led. Even paced 2-4 loops. Team Sheeper Run Oct 25 all-day Tickets Time: 8.30am. Place: Bayfront Park. Group led. Even paced 2-4 loops.
26 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins, legs, legs, legs. Menlo Masters Swim Oct 26 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins, legs, legs, legs.	27 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pyramids & pacing. Menlo Masters Swim Oct 27 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pyramids & pacing.	28 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Free = predicting 100 splits. Fly = w/ breaststroke kicks. Menlo Masters Swim Oct 28 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Free = predicting 100 splits. Fly = w/ breaststroke kicks.	29 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free = pulling. IM = drilling. Menlo Masters Swim Oct 29 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free = pulling. IM = drilling.	30 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. KQ#1 LITE. 30 min straight swim. Menlo Masters Swim Oct 30 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. KQ#1 LITE. 30 min straight swim.	31 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Long. Stroke: Free. KQ#1. 1 hour swim. Menlo Masters Swim Oct 31 all-day Tickets Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Long. Stroke: Free. KQ#1. 1 hour swim. Team Sheeper Combo Time: 8.00am. Place: Burgess. Coach: Mike. Swim: 1 hour. Bike: Canada Rd, Polhemus. Run: Sawyer Camp 20 mins. Bike: Canada Rd, Portola, Alpine loop. Team Sheeper Combo Oct 31 all-day Tickets Time: 8.00am. Place: Burgess. Coach: Mike. Swim: 1 hour. Bike: Canada Rd, Polhemus. Run: Sawyer Camp 20 mins. Bike: Canada Rd, Portola, Alpine loop.

2025 Sep October 2026 Nov 2027

Mon	Tue	Wed	Thu	Fri	Sat	Sun
			1 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Free = repeat 100’s. Breast = drilling w/occasional sprinting. Menlo Masters Swim Oct 1 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Free = repeat 100’s. Breast = drilling w/occasional sprinting.	2 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Backstroke used as recovery within strong freestyle efforts. Menlo Masters Swim Oct 2 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Backstroke used as recovery within strong freestyle efforts.	3 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. 2 x 400, 2 x 300, 2 x 200. Second swim is always brighter. Menlo Masters Swim Oct 3 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. 2 x 400, 2 x 300, 2 x 200. Second swim is always brighter. Menlo Masters Swim Time: 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Pacing. Menlo Masters Swim Oct 3 all-day Tickets Time: 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Pacing. Team Sheeper Combo Time: 8.00am. Place: Burgess. Coach: Mike. Swim: Pacing. Bike: Canada Rd, Sawyer camp. Run: 4 miles. Bike: Canada Rd, Portola, Alpine. Team Sheeper Combo Oct 3 all-day Tickets Time: 8.00am. Place: Burgess. Coach: Mike. Swim: Pacing. Bike: Canada Rd, Sawyer camp. Run: 4 miles. Bike: Canada Rd, Portola, Alpine.	4 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Sprints for 30 sec, 45 sec, 60 sec. Distance is irrelevant. Menlo Masters Swim Oct 4 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Sprints for 30 sec, 45 sec, 60 sec. Distance is irrelevant. Team Sheeper Run Time: 8.30am. Place: Geng Rd. Group led. Aerobic flow, 50 – 90 mins. Team Sheeper Run Oct 4 all-day Tickets Time: 8.30am. Place: Geng Rd. Group led. Aerobic flow, 50 – 90 mins.
5 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free = light at the start of swims, heavy at the finish. IM = light on the arms, levy[...] Menlo Masters Swim Oct 5 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free = light at the start of swims, heavy at the finish. IM = light on the arms, levy[...]	6 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for aerobic flow. Menlo Masters Swim Oct 6 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for aerobic flow.	7 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for speedy 50’s & 100’s. Menlo Masters Swim Oct 7 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for speedy 50’s & 100’s.	8 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Free = 10 x 100, descending in pairs. Back = 10 x 50 descending in pairs. Menlo Masters Swim Oct 8 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Free = 10 x 100, descending in pairs. Back = 10 x 50 descending in pairs.	9 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Cutdowns w/ increasing pace. Menlo Masters Swim Oct 9 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Cutdowns w/ increasing pace.	10 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. 4 x 25’s and 4 x 50’s repeating. Menlo Masters Swim Oct 10 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. 4 x 25’s and 4 x 50’s repeating. Menlo Masters Swim Time: 8.00am. Place: Burgess. Distance: Mid. Stroke: Free. Drafting. Menlo Masters Swim Oct 10 all-day Tickets Time: 8.00am. Place: Burgess. Distance: Mid. Stroke: Free. Drafting. Team Sheeper Combo Time: 8.00am. Place: Burgess. Group led. Swim: Drafting. Bike: Up OLH, down Kings, Canada out n back. Team Sheeper Combo Oct 10 all-day Tickets Time: 8.00am. Place: Burgess. Group led. Swim: Drafting. Bike: Up OLH, down Kings, Canada out n back.	11 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free = double timing it. IM = fly & breast triple kicking. Menlo Masters Swim Oct 11 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free = double timing it. IM = fly & breast triple kicking. Team Sheeper Run Time: 8.30am. Place: Woodside Elementary. Group led. Strength hills, 50 – 90′ Team Sheeper Run Oct 11 all-day Tickets Time: 8.30am. Place: Woodside Elementary. Group led. Strength hills, 50 – 90′
12 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Drafting, pace changes. Menlo Masters Swim Oct 12 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Drafting, pace changes.	13 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins. Underwater kicking, technique, speed. Menlo Masters Swim Oct 13 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins. Underwater kicking, technique, speed.	14 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Negative split focused swims. Menlo Masters Swim Oct 14 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Negative split focused swims.	15 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for upper body strength building. Menlo Masters Swim Oct 15 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for upper body strength building.	16 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Underwater pulldown palooza. Menlo Masters Swim Oct 16 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Underwater pulldown palooza.	17 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. 200’s free @ threshold. 100’s IM above & below threshold. Menlo Masters Swim Oct 17 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. 200’s free @ threshold. 100’s IM above & below threshold. Menlo Masters Swim Time: 8.00am. Place: Burgess. Distance: Mid. Stroke: Free. Threshold. Menlo Masters Swim Oct 17 all-day Tickets Time: 8.00am. Place: Burgess. Distance: Mid. Stroke: Free. Threshold. Team Sheeper Event Time: 9.30am. Place: Woodside Elementary. Coach: Tim. FEARSOME #2. Run: To top of Huddart. Bike: HMB via Tunitas. Run: Top of Huddart to Woodside Elementary. Team Sheeper Event Oct 17 all-day Tickets Time: 9.30am. Place: Woodside Elementary. Coach: Tim. FEARSOME #2. Run: To top of Huddart. Bike: HMB via Tunitas. Run: Top of Huddart to Woodside Elementary.	18 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Swims focused on time, not distance. Menlo Masters Swim Oct 18 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Swims focused on time, not distance. Team Sheeper Run Time: 8.30am. Place: Oracle. Group led. Progressive pace build, 50′ – 90′ Team Sheeper Run Oct 18 all-day Tickets Time: 8.30am. Place: Oracle. Group led. Progressive pace build, 50′ – 90′
19 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Free = 25’s & 75’s. Fly = 3-5 perfect strokes at a time. Menlo Masters Swim Oct 19 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Free = 25’s & 75’s. Fly = 3-5 perfect strokes at a time.	20 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Free = will include dolphin kick. Back = will include double arm w/ breast kick. Menlo Masters Swim Oct 20 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Free = will include dolphin kick. Back = will include double arm w/ breast kick.	21 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling, distance per stroke. Menlo Masters Swim Oct 21 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling, distance per stroke.	22 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Free = uw recovery drills for symmetrical rotation. Breast = on back to focus on alignment. Menlo Masters Swim Oct 22 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Free = uw recovery drills for symmetrical rotation. Breast = on back to focus on alignment.	23 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free – straight and modest. IM – broken and bold. Menlo Masters Swim Oct 23 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free – straight and modest. IM – broken and bold.	24 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Fins, walls & leg work. Menlo Masters Swim Oct 24 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Fins, walls & leg work. Menlo Masters Swim Time: 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Max yardage. Menlo Masters Swim Oct 24 all-day Tickets Time: 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Max yardage. Team Sheeper Combo Time: 8.00am. Place: Burgess. Coach: Mike. Swim: Max yardage. Bike: Foothill, Stevens Canyon Rd. Run: Canyon trail, 20 min out n back. Bike: Stevens Canyon Rd, Foothill. Team Sheeper Combo Oct 24 all-day Tickets Time: 8.00am. Place: Burgess. Coach: Mike. Swim: Max yardage. Bike: Foothill, Stevens Canyon Rd. Run: Canyon trail, 20 min out n back. Bike: Stevens Canyon Rd, Foothill.	25 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Super power 12.5’s & 25’s. Menlo Masters Swim Oct 25 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Super power 12.5’s & 25’s. Team Sheeper Run Time: 8.30am. Place: Bayfront Park. Group led. Even paced 2-4 loops. Team Sheeper Run Oct 25 all-day Tickets Time: 8.30am. Place: Bayfront Park. Group led. Even paced 2-4 loops.
26 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins, legs, legs, legs. Menlo Masters Swim Oct 26 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins, legs, legs, legs.	27 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pyramids & pacing. Menlo Masters Swim Oct 27 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pyramids & pacing.	28 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Free = predicting 100 splits. Fly = w/ breaststroke kicks. Menlo Masters Swim Oct 28 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Free = predicting 100 splits. Fly = w/ breaststroke kicks.	29 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free = pulling. IM = drilling. Menlo Masters Swim Oct 29 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free = pulling. IM = drilling.	30 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. KQ#1 LITE. 30 min straight swim. Menlo Masters Swim Oct 30 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. KQ#1 LITE. 30 min straight swim.	31 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Long. Stroke: Free. KQ#1. 1 hour swim. Menlo Masters Swim Oct 31 all-day Tickets Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Long. Stroke: Free. KQ#1. 1 hour swim. Team Sheeper Combo Time: 8.00am. Place: Burgess. Coach: Mike. Swim: 1 hour. Bike: Canada Rd, Polhemus. Run: Sawyer Camp 20 mins. Bike: Canada Rd, Portola, Alpine loop. Team Sheeper Combo Oct 31 all-day Tickets Time: 8.00am. Place: Burgess. Coach: Mike. Swim: 1 hour. Bike: Canada Rd, Polhemus. Run: Sawyer Camp 20 mins. Bike: Canada Rd, Portola, Alpine loop.

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