Team Sheeper Triathlon

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Mon Tue Wed Thu Fri Sat Sun
1
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Relaxed flow w/ kicking drills
Menlo Masters Swim
Mar 1 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Relaxed flow w/ kicking drills
2
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance; Mid. Stroke: Free/IM. Building IM’s and deconstructing free.
Menlo Masters Swim
Mar 2 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance; Mid. Stroke: Free/IM. Building IM’s and deconstructing free.
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Hill repeats. 3 hills, 1500′ per hill. Ezy riding between hills.
Team Sheeper Bike
Mar 2 all-day
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Hill repeats. 3 hills, 1500′ per hill. Ezy riding between hills.
3
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Swimming, kicking, pulling, technique, drills.
Menlo Masters Swim
Mar 3 all-day
Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Swimming, kicking, pulling, technique, drills.
Team Sheeper Run
Time: 8.30am. Place: Oracle. Coach: Tim. 7-13 miles, base building, faster return.
Team Sheeper Run
Mar 3 all-day
Time: 8.30am. Place: Oracle. Coach: Tim. 7-13 miles, base building, faster return.
4
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Aerobic maintenance @ low to mod levels.
Menlo Masters Swim
Mar 4 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Aerobic maintenance @ low to mod levels.
5
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Threshold 200’s.
Menlo Masters Swim
Mar 5 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Threshold 200’s.
Team Sheeper Run
Time: 6.00pm. Place: Baylands restroom parking lot, end of Embacadero Rd. Coach: Tim. Run only. Flat build ups & hill circuit.
Team Sheeper Run
Mar 5 all-day
Time: 6.00pm. Place: Baylands restroom parking lot, end of Embacadero Rd. Coach: Tim. Run only. Flat build ups & hill circuit.
6
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Back. Power 75’s free, tech & drill breast.
Menlo Masters Swim
Mar 6 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Back. Power 75’s free, tech & drill breast.
7
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Fins for leg & wall work.
Menlo Masters Swim
Mar 7 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Fins for leg & wall work.
8
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Pulling 300’s free, swimming 150’s IM.
Menlo Masters Swim
Mar 8 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Pulling 300’s free, swimming 150’s IM.
9
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly/Breast. Power pyramids.
Menlo Masters Swim
Mar 9 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly/Breast. Power pyramids.
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Up and down Pagemill, up OLH, down 84, up and down Kings.
Team Sheeper Bike
Mar 9 all-day
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Up and down Pagemill, up OLH, down 84, up and down Kings.
10
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Embedded speed play.
Menlo Masters Swim
Mar 10 all-day
Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Embedded speed play.
Team Sheeper Run
Time: 8.30am. Place; Geng Rd. Coach: Tim. 7-13 miles. Base building, comfort outbound, tempo return.
Team Sheeper Run
Mar 10 all-day
Time: 8.30am. Place; Geng Rd. Coach: Tim. 7-13 miles. Base building, comfort outbound, tempo return.
11
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Threshold 300’s.
Menlo Masters Swim
Mar 11 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Threshold 300’s.
12
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins. Swimming with leg drive.
Menlo Masters Swim
Mar 12 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins. Swimming with leg drive.
Team Sheeper Run
Time: 6.00pm. Place: Baylands, end of Embacadero Rd. Coach: Tim. Flat, 1km repeats.
Team Sheeper Run
Mar 12 all-day
Time: 6.00pm. Place: Baylands, end of Embacadero Rd. Coach: Tim. Flat, 1km repeats.
13
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for max yardage.
Menlo Masters Swim
Mar 13 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for max yardage.
14
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Kicking, drilling, strong swims.
Menlo Masters Swim
Mar 14 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Kicking, drilling, strong swims.
15
Menlo Masters Swim
Time; 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. 25 & 50 sprints.
Menlo Masters Swim
Mar 15 all-day
Time; 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. 25 & 50 sprints.
16
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Pacing & stacking.
Menlo Masters Swim
Mar 16 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Pacing & stacking.
Team Sheeper Bike
Time; 8.30am. Place: Burgess. Coach: Tim/Mike. OLH, san Gregorio, Tunitas.
Team Sheeper Bike
Mar 16 all-day
Time; 8.30am. Place: Burgess. Coach: Tim/Mike. OLH, san Gregorio, Tunitas.
17
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free dominant IM’s.
Menlo Masters Swim
Mar 17 all-day
Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free dominant IM’s.
Team Sheeper Run
Time: 8.30am. Place: Crystal Springs. Coach: Tim. 7-13 miles. Comfort outbound, tempo return.
Team Sheeper Run
Mar 17 all-day
Time: 8.30am. Place: Crystal Springs. Coach: Tim. 7-13 miles. Comfort outbound, tempo return.
18
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. 25’s & 75’s w/ power, short & long rest.
Menlo Masters Swim
Mar 18 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. 25’s & 75’s w/ power, short & long rest.
19
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Threshold 400’s.
Menlo Masters Swim
Mar 19 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Threshold 400’s.
Team Sheeper Run
Time: 6.00pm. Place: Baylands, end of Embacadero Rd. Coach: Tim. Flat 5′ repeats, hill repeats.
Team Sheeper Run
Mar 19 all-day
Time: 6.00pm. Place: Baylands, end of Embacadero Rd. Coach: Tim. Flat 5′ repeats, hill repeats.
20
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins, legs & walls.
Menlo Masters Swim
Mar 20 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins, legs & walls.
21
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling, sustained effort swims.
Menlo Masters Swim
Mar 21 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling, sustained effort swims.
22
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Unbalanced in favor of fly & breast.
Menlo Masters Swim
Mar 22 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Unbalanced in favor of fly & breast.
23
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Broken 100’s @ top speed.
Menlo Masters Swim
Mar 23 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Broken 100’s @ top speed.
Team Sheeper Bike
Time: 8.30 am. Place: Burgess. Coach: Tim. OLH, Pescadero, Tunitas.
Team Sheeper Bike
Mar 23 all-day
Time: 8.30 am. Place: Burgess. Coach: Tim. OLH, Pescadero, Tunitas.
24
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Drafting & lead changes.
Menlo Masters Swim
Mar 24 all-day
Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Drafting & lead changes.
Team Sheeper Run
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Crystal, Dean loop. 11am, team tri talk.
Team Sheeper Run
Mar 24 all-day
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Crystal, Dean loop. 11am, team tri talk.
25
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Threshold 500’s.
Menlo Masters Swim
Mar 25 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Threshold 500’s.
26
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling, rhythm & flow.
Menlo Masters Swim
Mar 26 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling, rhythm & flow.
Team Sheeper Run
Time: 6.00pm. Place: Baylands, end of Embacadero Rd. Coach: Tim. Flat 1′ repeats, hill repeats.
Team Sheeper Run
Mar 26 all-day
Time: 6.00pm. Place: Baylands, end of Embacadero Rd. Coach: Tim. Flat 1′ repeats, hill repeats.
27
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Legs, tech, streamlines.
Menlo Masters Swim
Mar 27 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Legs, tech, streamlines.
28
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place; Burgess. Distance: Mid. Stroke: Free/IM. Descending free & pacing 100’s pair.
Menlo Masters Swim
Mar 28 all-day
Time: 6.00am, 7.00am, 12 noon. Place; Burgess. Distance: Mid. Stroke: Free/IM. Descending free & pacing 100’s pair.
29
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Fly. Fins for fun & flow.
Menlo Masters Swim
Mar 29 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Fly. Fins for fun & flow.
30
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Max yardage w/ repeats.
Menlo Masters Swim
Mar 30 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Max yardage w/ repeats.
Team Sheeper Combo
Time: 8.30am. Place: Burgess. Coach: Tim. Bike: Up Montebello. Run: Ridge top trails. Bike: Return.
Team Sheeper Combo
Mar 30 all-day
Time: 8.30am. Place: Burgess. Coach: Tim. Bike: Up Montebello. Run: Ridge top trails. Bike: Return.
Mon Tue Wed Thu Fri Sat Sun
1
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Relaxed flow w/ kicking drills
Menlo Masters Swim
Mar 1 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Relaxed flow w/ kicking drills
2
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance; Mid. Stroke: Free/IM. Building IM’s and deconstructing free.
Menlo Masters Swim
Mar 2 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance; Mid. Stroke: Free/IM. Building IM’s and deconstructing free.
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Hill repeats. 3 hills, 1500′ per hill. Ezy riding between hills.
Team Sheeper Bike
Mar 2 all-day
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Hill repeats. 3 hills, 1500′ per hill. Ezy riding between hills.
3
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Swimming, kicking, pulling, technique, drills.
Menlo Masters Swim
Mar 3 all-day
Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Swimming, kicking, pulling, technique, drills.
Team Sheeper Run
Time: 8.30am. Place: Oracle. Coach: Tim. 7-13 miles, base building, faster return.
Team Sheeper Run
Mar 3 all-day
Time: 8.30am. Place: Oracle. Coach: Tim. 7-13 miles, base building, faster return.
4
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Aerobic maintenance @ low to mod levels.
Menlo Masters Swim
Mar 4 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Aerobic maintenance @ low to mod levels.
5
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Threshold 200’s.
Menlo Masters Swim
Mar 5 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Threshold 200’s.
Team Sheeper Run
Time: 6.00pm. Place: Baylands restroom parking lot, end of Embacadero Rd. Coach: Tim. Run only. Flat build ups & hill circuit.
Team Sheeper Run
Mar 5 all-day
Time: 6.00pm. Place: Baylands restroom parking lot, end of Embacadero Rd. Coach: Tim. Run only. Flat build ups & hill circuit.
6
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Back. Power 75’s free, tech & drill breast.
Menlo Masters Swim
Mar 6 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Back. Power 75’s free, tech & drill breast.
7
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Fins for leg & wall work.
Menlo Masters Swim
Mar 7 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Fins for leg & wall work.
8
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Pulling 300’s free, swimming 150’s IM.
Menlo Masters Swim
Mar 8 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Pulling 300’s free, swimming 150’s IM.
9
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly/Breast. Power pyramids.
Menlo Masters Swim
Mar 9 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly/Breast. Power pyramids.
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Up and down Pagemill, up OLH, down 84, up and down Kings.
Team Sheeper Bike
Mar 9 all-day
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Up and down Pagemill, up OLH, down 84, up and down Kings.
10
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Embedded speed play.
Menlo Masters Swim
Mar 10 all-day
Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Embedded speed play.
Team Sheeper Run
Time: 8.30am. Place; Geng Rd. Coach: Tim. 7-13 miles. Base building, comfort outbound, tempo return.
Team Sheeper Run
Mar 10 all-day
Time: 8.30am. Place; Geng Rd. Coach: Tim. 7-13 miles. Base building, comfort outbound, tempo return.
11
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Threshold 300’s.
Menlo Masters Swim
Mar 11 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Threshold 300’s.
12
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins. Swimming with leg drive.
Menlo Masters Swim
Mar 12 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins. Swimming with leg drive.
Team Sheeper Run
Time: 6.00pm. Place: Baylands, end of Embacadero Rd. Coach: Tim. Flat, 1km repeats.
Team Sheeper Run
Mar 12 all-day
Time: 6.00pm. Place: Baylands, end of Embacadero Rd. Coach: Tim. Flat, 1km repeats.
13
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for max yardage.
Menlo Masters Swim
Mar 13 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for max yardage.
14
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Kicking, drilling, strong swims.
Menlo Masters Swim
Mar 14 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Kicking, drilling, strong swims.
15
Menlo Masters Swim
Time; 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. 25 & 50 sprints.
Menlo Masters Swim
Mar 15 all-day
Time; 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. 25 & 50 sprints.
16
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Pacing & stacking.
Menlo Masters Swim
Mar 16 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Pacing & stacking.
Team Sheeper Bike
Time; 8.30am. Place: Burgess. Coach: Tim/Mike. OLH, san Gregorio, Tunitas.
Team Sheeper Bike
Mar 16 all-day
Time; 8.30am. Place: Burgess. Coach: Tim/Mike. OLH, san Gregorio, Tunitas.
17
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free dominant IM’s.
Menlo Masters Swim
Mar 17 all-day
Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free dominant IM’s.
Team Sheeper Run
Time: 8.30am. Place: Crystal Springs. Coach: Tim. 7-13 miles. Comfort outbound, tempo return.
Team Sheeper Run
Mar 17 all-day
Time: 8.30am. Place: Crystal Springs. Coach: Tim. 7-13 miles. Comfort outbound, tempo return.
18
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. 25’s & 75’s w/ power, short & long rest.
Menlo Masters Swim
Mar 18 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. 25’s & 75’s w/ power, short & long rest.
19
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Threshold 400’s.
Menlo Masters Swim
Mar 19 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Threshold 400’s.
Team Sheeper Run
Time: 6.00pm. Place: Baylands, end of Embacadero Rd. Coach: Tim. Flat 5′ repeats, hill repeats.
Team Sheeper Run
Mar 19 all-day
Time: 6.00pm. Place: Baylands, end of Embacadero Rd. Coach: Tim. Flat 5′ repeats, hill repeats.
20
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins, legs & walls.
Menlo Masters Swim
Mar 20 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins, legs & walls.
21
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling, sustained effort swims.
Menlo Masters Swim
Mar 21 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling, sustained effort swims.
22
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Unbalanced in favor of fly & breast.
Menlo Masters Swim
Mar 22 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Unbalanced in favor of fly & breast.
23
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Broken 100’s @ top speed.
Menlo Masters Swim
Mar 23 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Broken 100’s @ top speed.
Team Sheeper Bike
Time: 8.30 am. Place: Burgess. Coach: Tim. OLH, Pescadero, Tunitas.
Team Sheeper Bike
Mar 23 all-day
Time: 8.30 am. Place: Burgess. Coach: Tim. OLH, Pescadero, Tunitas.
24
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Drafting & lead changes.
Menlo Masters Swim
Mar 24 all-day
Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Drafting & lead changes.
Team Sheeper Run
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Crystal, Dean loop. 11am, team tri talk.
Team Sheeper Run
Mar 24 all-day
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Crystal, Dean loop. 11am, team tri talk.
25
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Threshold 500’s.
Menlo Masters Swim
Mar 25 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Threshold 500’s.
26
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling, rhythm & flow.
Menlo Masters Swim
Mar 26 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling, rhythm & flow.
Team Sheeper Run
Time: 6.00pm. Place: Baylands, end of Embacadero Rd. Coach: Tim. Flat 1′ repeats, hill repeats.
Team Sheeper Run
Mar 26 all-day
Time: 6.00pm. Place: Baylands, end of Embacadero Rd. Coach: Tim. Flat 1′ repeats, hill repeats.
27
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Legs, tech, streamlines.
Menlo Masters Swim
Mar 27 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Legs, tech, streamlines.
28
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place; Burgess. Distance: Mid. Stroke: Free/IM. Descending free & pacing 100’s pair.
Menlo Masters Swim
Mar 28 all-day
Time: 6.00am, 7.00am, 12 noon. Place; Burgess. Distance: Mid. Stroke: Free/IM. Descending free & pacing 100’s pair.
29
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Fly. Fins for fun & flow.
Menlo Masters Swim
Mar 29 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Fly. Fins for fun & flow.
30
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Max yardage w/ repeats.
Menlo Masters Swim
Mar 30 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Max yardage w/ repeats.
Team Sheeper Combo
Time: 8.30am. Place: Burgess. Coach: Tim. Bike: Up Montebello. Run: Ridge top trails. Bike: Return.
Team Sheeper Combo
Mar 30 all-day
Time: 8.30am. Place: Burgess. Coach: Tim. Bike: Up Montebello. Run: Ridge top trails. Bike: Return.