Mon Tue Wed Thu Fri Sat Sun
1
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Kicking, drilling embedded in long, aerobic swims.
Menlo Masters Swim
Mar 1 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Kicking, drilling embedded in long, aerobic swims.
2
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Fly. 25’s w/ kick focus and arm extension. (PP-100 IM).
Menlo Masters Swim
Mar 2 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Fly. 25’s w/ kick focus and arm extension. (PP-100 IM).
3
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free. Threshold 300’s.
Menlo Masters Swim
Mar 3 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free. Threshold 300’s.
4
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free/Back. Underwater streamline emphasis.
Menlo Masters Swim
Mar 4 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free/Back. Underwater streamline emphasis.
5
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Breast. 25’s body position and timing emphasis. (PP-100 IM).
Menlo Masters Swim
Mar 5 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Breast. 25’s body position and timing emphasis. (PP-100 IM).
6
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/IM. 25’s varying speed including race tempo. (PP-100 IM).
Menlo Masters Swim
Mar 6 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/IM. 25’s varying speed including race tempo. (PP-100 IM).
7
Menlo Masters Swim
Time: 6.00am, 6.45am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Repeat 50’s back, 150’s free.
Menlo Masters Swim
Mar 7 all-day
Time: 6.00am, 6.45am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Repeat 50’s back, 150’s free.
8
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/Breast. 50’s and 100’s focusing on breast to free transitions. (PP-200IM).
Menlo Masters Swim
Mar 8 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/Breast. 50’s and 100’s focusing on breast to free transitions. (PP-200IM).
9
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Max yardage, aerobic capacity.
Menlo Masters Swim
Mar 9 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Max yardage, aerobic capacity.
10
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Fly. 50’s fly and free kicking and timing. (PP-200 IM).
Menlo Masters Swim
Mar 10 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Fly. 50’s fly and free kicking and timing. (PP-200 IM).
11
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Relax 1st 100 and strong 100. (PP-200 IM).
Menlo Masters Swim
Mar 11 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Relax 1st 100 and strong 100. (PP-200 IM).
12
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. 400’s and 500’s.
Menlo Masters Swim
Mar 12 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. 400’s and 500’s.
13
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/IM. Repeat 50’s and 200 IM’s. (PP-200 IM).
Menlo Masters Swim
Mar 13 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/IM. Repeat 50’s and 200 IM’s. (PP-200 IM).
14
Menlo Masters Swim
Time: 6.00am, 6.45am. Place: Burgess. Distance: Long. Stroke: Free. Pulling option with rhythm changes.
Menlo Masters Swim
Mar 14 all-day
Time: 6.00am, 6.45am. Place: Burgess. Distance: Long. Stroke: Free. Pulling option with rhythm changes.
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