Calendar - Menlo Swim & Sport

March 2021

Mon	Tue	Wed	Thu	Fri	Sat	Sun
1 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Kicking, drilling embedded in long, aerobic swims. Menlo Masters Swim Mar 1 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Kicking, drilling embedded in long, aerobic swims.	2 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Fly. 25’s w/ kick focus and arm extension. (PP-100 IM). Menlo Masters Swim Mar 2 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Fly. 25’s w/ kick focus and arm extension. (PP-100 IM). Team Sheeper Run Time: 6.00pm. Place: Priory. Coach: Mike. Speed run. 30 x 100’s w/ 30 sec rest between. Team Sheeper Run Mar 2 all-day Tickets Time: 6.00pm. Place: Priory. Coach: Mike. Speed run. 30 x 100’s w/ 30 sec rest between.	3 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free. Threshold 300’s. Menlo Masters Swim Mar 3 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free. Threshold 300’s.	4 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free/Back. Underwater streamline emphasis. Menlo Masters Swim Mar 4 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free/Back. Underwater streamline emphasis. Team Sheeper Bike Time: 5.00pm. Place: Home. Coach: Ian. ZWIFT. Power emphasis. Team Sheeper Bike Mar 4 all-day Tickets Time: 5.00pm. Place: Home. Coach: Ian. ZWIFT. Power emphasis.	5 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Breast. 25’s body position and timing emphasis. (PP-100 IM). Menlo Masters Swim Mar 5 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Breast. 25’s body position and timing emphasis. (PP-100 IM).	6 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/IM. 25’s varying speed including race tempo. (PP-100 IM). Menlo Masters Swim Mar 6 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/IM. 25’s varying speed including race tempo. (PP-100 IM). Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Mike. Endurance. Pagemill, down west Alpine, San Gregorio, up Tunitas. Team Sheeper Bike Mar 6 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Mike. Endurance. Pagemill, down west Alpine, San Gregorio, up Tunitas.	7 Menlo Masters Swim Time: 6.00am, 6.45am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Repeat 50’s back, 150’s free. Menlo Masters Swim Mar 7 all-day Tickets Time: 6.00am, 6.45am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Repeat 50’s back, 150’s free. Team Sheeper Run Time: 8.30am. Place: Woodside Elementary. Coach: Mike. Flash 5 course. Team Sheeper Run Mar 7 all-day Tickets Time: 8.30am. Place: Woodside Elementary. Coach: Mike. Flash 5 course.
8 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/Breast. 50’s and 100’s focusing on breast to free transitions. (PP-200IM). Menlo Masters Swim Mar 8 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/Breast. 50’s and 100’s focusing on breast to free transitions. (PP-200IM).	9 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Max yardage, aerobic capacity. Menlo Masters Swim Mar 9 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Max yardage, aerobic capacity. Team Sheeper Run Time: 6.00pm. Place: Priory. Coach: Mike. Strength Run. 3 x 1 mile w/ strength exercises every 200 m. Team Sheeper Run Mar 9 all-day Tickets Time: 6.00pm. Place: Priory. Coach: Mike. Strength Run. 3 x 1 mile w/ strength exercises every 200 m.	10 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Fly. 50’s fly and free kicking and timing. (PP-200 IM). Menlo Masters Swim Mar 10 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Fly. 50’s fly and free kicking and timing. (PP-200 IM).	11 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Relax 1st 100 and strong 100. (PP-200 IM). Menlo Masters Swim Mar 11 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Relax 1st 100 and strong 100. (PP-200 IM). Team Sheeper Bike Time: 5.00pm. Place: Home. Coach: Ian. Zwift. Threshold. Team Sheeper Bike Mar 11 all-day Tickets Time: 5.00pm. Place: Home. Coach: Ian. Zwift. Threshold.	12 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. 400’s and 500’s. Menlo Masters Swim Mar 12 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. 400’s and 500’s.	13 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/IM. Repeat 50’s and 200 IM’s. (PP-200 IM). Menlo Masters Swim Mar 13 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/IM. Repeat 50’s and 200 IM’s. (PP-200 IM). Team Sheeper Combo Time: 8.30am. Place: Burgess. Coach: Mike. Bike: Up Kings, to Alambique Trail. Run: Skyline trails out n back. 45 – 60 mins. Bike: Down 84. Team Sheeper Combo Mar 13 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Mike. Bike: Up Kings, to Alambique Trail. Run: Skyline trails out n back. 45 – 60 mins. Bike: Down 84.	14 Menlo Masters Swim Time: 6.00am, 6.45am. Place: Burgess. Distance: Long. Stroke: Free. Pulling option with rhythm changes. Menlo Masters Swim Mar 14 all-day Tickets Time: 6.00am, 6.45am. Place: Burgess. Distance: Long. Stroke: Free. Pulling option with rhythm changes. Team Sheeper Run Time: 8.30am. Place: Sawyer Camp. Coach: Mike. Endurance. Sawyer Camp trail, out n back 12 miles. Team Sheeper Run Mar 14 all-day Tickets Time: 8.30am. Place: Sawyer Camp. Coach: Mike. Endurance. Sawyer Camp trail, out n back 12 miles.
15 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Rhythm for holding 75 fly. (PP-300 IM). Menlo Masters Swim Mar 15 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Rhythm for holding 75 fly. (PP-300 IM).	16 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Broken and straight. (PP-300 IM). Menlo Masters Swim Mar 16 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Broken and straight. (PP-300 IM). Team Sheeper Run Time: 6.00pm. Place: Priory Coach: Mike. Endurance. 18′ max distance covered. Team Sheeper Run Mar 16 all-day Tickets Time: 6.00pm. Place: Priory Coach: Mike. Endurance. 18′ max distance covered.	17 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Descending 400’s. Menlo Masters Swim Mar 17 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Descending 400’s.	18 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Legs, turns, wall work. (PP-300 IM). Menlo Masters Swim Mar 18 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Legs, turns, wall work. (PP-300 IM). Team Sheeper Bike Time: 6.00pm. Place: Home. Coach: Ian. Zwift. Time Trial. Team Sheeper Bike Mar 18 all-day Tickets Time: 6.00pm. Place: Home. Coach: Ian. Zwift. Time Trial.	19 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Rhythm timing for fly, legs for breast. (PP-300 IM). Menlo Masters Swim Mar 19 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Rhythm timing for fly, legs for breast. (PP-300 IM).	20 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Pyramids including power. Menlo Masters Swim Mar 20 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Pyramids including power. Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Mike. The Sling course. Team Sheeper Bike Mar 20 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Mike. The Sling course.	21 Menlo Masters Swim Time: 6.00am, 6.45am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fin option, legs, speed and power. Menlo Masters Swim Mar 21 all-day Tickets Time: 6.00am, 6.45am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fin option, legs, speed and power. Team Sheeper Run Time: 8.30am. Place: Woodside Elementary. Coach: Mike. Strength. Dean, Chinquapin, Crystal. Team Sheeper Run Mar 21 all-day Tickets Time: 8.30am. Place: Woodside Elementary. Coach: Mike. Strength. Dean, Chinquapin, Crystal.
22 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free/IM. Breast kick with pacing work for fly. (PP-400 IM). Menlo Masters Swim Mar 22 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free/IM. Breast kick with pacing work for fly. (PP-400 IM).	23 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Kicking, sculling and technique. Menlo Masters Swim Mar 23 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Kicking, sculling and technique. Team Sheeper Run Time: 6.00pm. Place: Priory. Coach: Mike. 5K track. 400 on, 100 float. Team Sheeper Run Mar 23 all-day Tickets Time: 6.00pm. Place: Priory. Coach: Mike. 5K track. 400 on, 100 float.	24 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/Back. 200’s and 400’s. (PP-400 IM). Menlo Masters Swim Mar 24 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/Back. 200’s and 400’s. (PP-400 IM).	25 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free/IM. 400 repeats. (PP-400 IM). Menlo Masters Swim Mar 25 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free/IM. 400 repeats. (PP-400 IM). Team Sheeper Bike Time: 6.00pm. Place: Home. Coach: Ian. Zwift. Aerobic. Team Sheeper Bike Mar 25 all-day Tickets Time: 6.00pm. Place: Home. Coach: Ian. Zwift. Aerobic.	26 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Choice. High tempo, long rest. Menlo Masters Swim Mar 26 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Choice. High tempo, long rest.	27 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/IM. 200’s free, 400’s IM. (PP-400 IM). Menlo Masters Swim Mar 27 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/IM. 200’s free, 400’s IM. (PP-400 IM). Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Mike. Strength. Hill repeats, short and steep. Team Sheeper Bike Mar 27 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Mike. Strength. Hill repeats, short and steep.	28 Menlo Masters Swim Time: 6.00am, 6.45am. Place: Burgess. Distance: Short. Stroke: Free/IM. 25’s and 100’s. (PP-100 IM). Menlo Masters Swim Mar 28 all-day Tickets Time: 6.00am, 6.45am. Place: Burgess. Distance: Short. Stroke: Free/IM. 25’s and 100’s. (PP-100 IM). Team Sheeper Run Time: 8.30am. Place: Geng Rd. Coach: Mike. Recovery. out n back at conversation pace. 60-100 mins. Team Sheeper Run Mar 28 all-day Tickets Time: 8.30am. Place: Geng Rd. Coach: Mike. Recovery. out n back at conversation pace. 60-100 mins.
29 Menlo Masters Swim Time: 6.00am, 6.45am, 7.15am. Place: Burgess. Distance: Mid. Stroke: Free/IM. 50’s and 200’s. (PP-200 IM). Menlo Masters Swim Mar 29 all-day Tickets Time: 6.00am, 6.45am, 7.15am. Place: Burgess. Distance: Mid. Stroke: Free/IM. 50’s and 200’s. (PP-200 IM).	30 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/IM. 75’s and 300’s. (PP-300 IM). Menlo Masters Swim Mar 30 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/IM. 75’s and 300’s. (PP-300 IM). Team Sheeper Run Time: 6.00pm. Place: Priory. Coach: Mike. Variety day. 6 x 100 speed, 4 x 400 w/ strength at the end of each, 2 x 1000 time trials. Team Sheeper Run Mar 30 all-day Tickets Time: 6.00pm. Place: Priory. Coach: Mike. Variety day. 6 x 100 speed, 4 x 400 w/ strength at the end of each, 2 x 1000 time trials.	31 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free/IM. 100’s and 400’s. (PP-400 IM). Menlo Masters Swim Mar 31 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free/IM. 100’s and 400’s. (PP-400 IM).

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