Mon Tue Wed Thu Fri Sat Sun
1
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free. 10 x 150. 10 x 10 challenge.
Menlo Masters Swim
Jun 1 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free. 10 x 150. 10 x 10 challenge.
2
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Legs, technique, breath control.
Menlo Masters Swim
Jun 2 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Legs, technique, breath control.
3
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. 10 x 175 pulling. 10 x 10 challenge.
Menlo Masters Swim
Jun 3 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. 10 x 175 pulling. 10 x 10 challenge.
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Group led. Kings, Skyline, 84, west Alpine, Pagemill.
Team Sheeper Bike
Jun 3 all-day
Time: 8.30am. Place: Burgess. Coach: Group led. Kings, Skyline, 84, west Alpine, Pagemill.
4
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Unbalanced IM swims.
Menlo Masters Swim
Jun 4 all-day
Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Unbalanced IM swims.
Team Sheeper Run
Time: 8.30am. Place: Woodside Elementary. Coach: Group led. Crystal, Dean loop.
Team Sheeper Run
Jun 4 all-day
Time: 8.30am. Place: Woodside Elementary. Coach: Group led. Crystal, Dean loop.
5
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins, leg work. Streamlines and power.
Menlo Masters Swim
Jun 5 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins, leg work. Streamlines and power.
6
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free/IM. 10 x 200 IM. 10 x 10 challenge.
Menlo Masters Swim
Jun 6 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free/IM. 10 x 200 IM. 10 x 10 challenge.
Team Sheeper Bike
Time: 6.00pm. Place: Runnymeade. Coach: Tim. Chase groups.
Team Sheeper Bike
Jun 6 all-day
Time: 6.00pm. Place: Runnymeade. Coach: Tim. Chase groups.
7
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free. Pulling, aerobic maintenance.
Menlo Masters Swim
Jun 7 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free. Pulling, aerobic maintenance.
8
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Changing between long glide and high tempo swims.
Menlo Masters Swim
Jun 8 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Changing between long glide and high tempo swims.
9
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. 10 x 250 free. 10 x 10 challenge.
Menlo Masters Swim
Jun 9 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. 10 x 250 free. 10 x 10 challenge.
10
Menlo Masters Swim
Time; 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Choice. Using back and breast as recovery from free efforts.
Menlo Masters Swim
Jun 10 all-day
Time; 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Choice. Using back and breast as recovery from free efforts.
Team Sheeper Run
Time: 6.00am. Place: Bayfront Park, end of Marsh Rd. Coach: Tim. FEARSOME #1 BAY TO BREAKERS. Finish Kelly St, Half Moon Bay.
Team Sheeper Run
Jun 10 all-day
Time: 6.00am. Place: Bayfront Park, end of Marsh Rd. Coach: Tim. FEARSOME #1 BAY TO BREAKERS. Finish Kelly St, Half Moon Bay.
11
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. 25 u/w, 25 kick, 25 dps, 25 full power, repeating.
Menlo Masters Swim
Jun 11 all-day
Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. 25 u/w, 25 kick, 25 dps, 25 full power, repeating.
Team Sheeper Bike
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Canada, out n back, Portola loop, optional add on.
Team Sheeper Bike
Jun 11 all-day
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Canada, out n back, Portola loop, optional add on.
12
Menlo Masters Swim
Time: 6.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. 10 x 500 free. Starts @ 6.00am and spills into 7.00am workout. Only 1 workout.
Menlo Masters Swim
Jun 12 all-day
Time: 6.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. 10 x 500 free. Starts @ 6.00am and spills into 7.00am workout. Only 1 workout.
13
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Even splitting 200’s free, descending 100’s IM.
Menlo Masters Swim
Jun 13 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Even splitting 200’s free, descending 100’s IM.
Team Sheeper Bike
Time: 6.00pm. Place: Runnymeade Rd. Coach: Tim. Chase groups.
Team Sheeper Bike
Jun 13 all-day
Time: 6.00pm. Place: Runnymeade Rd. Coach: Tim. Chase groups.
14
Menlo Masters Swim
Time: 6.00am, 7.00am,12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. 10 x 25 fly. 10 x 10 challenge.
Menlo Masters Swim
Jun 14 all-day
Time: 6.00am, 7.00am,12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. 10 x 25 fly. 10 x 10 challenge.
15
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling. Power and stroke counts.
Menlo Masters Swim
Jun 15 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling. Power and stroke counts.
16
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Breast. 10 x 50 breast. 10 x 10 challenge.
Menlo Masters Swim
Jun 16 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Breast. 10 x 50 breast. 10 x 10 challenge.
17
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Back. Fins. Kicking, technique and power.
Menlo Masters Swim
Jun 17 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Back. Fins. Kicking, technique and power.
Team Sheeper Combo
Time: 8.30am. Place: Burgess. Coach: Tim. Bike: Foothill to Stevens Creek. Run: 2 miles. Bike: Foothill, Canada. Run: 2 miles.
Team Sheeper Combo
Jun 17 all-day
Time: 8.30am. Place: Burgess. Coach: Tim. Bike: Foothill to Stevens Creek. Run: 2 miles. Bike: Foothill, Canada. Run: 2 miles.
18
Menlo Masters Swim
Time; 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Drafting and lead changes.
Menlo Masters Swim
Jun 18 all-day
Time; 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Drafting and lead changes.
Team Sheeper Run
Time; 8.30am. Place: Geng Rd. Coach: Tim. 90 mins flat w/ embedded efforts.
Team Sheeper Run
Jun 18 all-day
Time; 8.30am. Place: Geng Rd. Coach: Tim. 90 mins flat w/ embedded efforts.
19
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free. Pulling. Rhythm, flow, technique.
Menlo Masters Swim
Jun 19 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free. Pulling. Rhythm, flow, technique.
20
Menlo Masters Swim
Time; 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Pulldowns and fast feet.
Menlo Masters Swim
Jun 20 all-day
Time; 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Pulldowns and fast feet.
Team Sheeper Bike
Time: 6.00pm. Place: Runnymeade Rd. Coach: Tim. Chase groups.
Team Sheeper Bike
Jun 20 all-day
Time: 6.00pm. Place: Runnymeade Rd. Coach: Tim. Chase groups.
21
Menlo Masters Swim
Time: 6.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. 10 x 500 free. 10 x 10 challenge. Only 1 workout, starts @ 6.00am spills into 7.00am.
Menlo Masters Swim
Jun 21 all-day
Time: 6.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. 10 x 500 free. 10 x 10 challenge. Only 1 workout, starts @ 6.00am spills into 7.00am.
22
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. 10 x 250 free. 10 x 10 challenge.
Menlo Masters Swim
Jun 22 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. 10 x 250 free. 10 x 10 challenge.
23
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: IM. 10 x 200 IM. 10 x 10 challenge.
Menlo Masters Swim
Jun 23 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: IM. 10 x 200 IM. 10 x 10 challenge.
24
Menlo Masters Swim
Time; 6.00am. Place: Burgess. Distance: Mid. Stroke: Free. 10 x 175 pulling. MASTERS SWIM TEAM PARTY.
Menlo Masters Swim
Jun 24 all-day
Time; 6.00am. Place: Burgess. Distance: Mid. Stroke: Free. 10 x 175 pulling. MASTERS SWIM TEAM PARTY.
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Tim. Pescadero loop. Prep for Terrible Weekend.  
Team Sheeper Bike
Jun 24 all-day
Time: 8.30am. Place: Burgess. Coach: Tim. Pescadero loop. Prep for Terrible Weekend.  
25
Menlo Masters Swim
Time; 7.00am. Place: Burgess. Distance: Mid. Stroke: Free. 10 x 150 free. 10 x 10 challenge.
Menlo Masters Swim
Jun 25 all-day
Time; 7.00am. Place: Burgess. Distance: Mid. Stroke: Free. 10 x 150 free. 10 x 10 challenge.
Team Sheeper Run
Time: 8.30am. Place: Wunderlich. Coach: Tim. Strength hills, loops and reps.
Team Sheeper Run
Jun 25 all-day
Time: 8.30am. Place: Wunderlich. Coach: Tim. Strength hills, loops and reps.
26
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Kick. 10 x 125 kick. 10 x 10 challenge.
Menlo Masters Swim
Jun 26 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Kick. 10 x 125 kick. 10 x 10 challenge.
27
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/IM. 10 x 100 IM. 10 x 10 challenge.
Menlo Masters Swim
Jun 27 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/IM. 10 x 100 IM. 10 x 10 challenge.
Team Sheeper Bike
Time; 6.00pm. Place: Runnymeade Rd. Coach: Tim. Chase groups.
Team Sheeper Bike
Jun 27 all-day
Time; 6.00pm. Place: Runnymeade Rd. Coach: Tim. Chase groups.
28
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Back. 10 x 75 back. 10 x 10 challenge.
Menlo Masters Swim
Jun 28 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Back. 10 x 75 back. 10 x 10 challenge.
29
Menlo Masters Swim
Time; 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. 10 x 50 breast. 10 x 10 challenge.
Menlo Masters Swim
Jun 29 all-day
Time; 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. 10 x 50 breast. 10 x 10 challenge.
30
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. 10 x 25 fly. 10 x 10 challenge.
Menlo Masters Swim
Jun 30 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. 10 x 25 fly. 10 x 10 challenge.
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