Mon Tue Wed Thu Fri Sat Sun
1
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free. Repeat 200’s to kick off Feb Can Do Challenge.
Menlo Masters Swim
Feb 1 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free. Repeat 200’s to kick off Feb Can Do Challenge.
2
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Start sharp, swims with long recovery swims.
Menlo Masters Swim
Feb 2 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Start sharp, swims with long recovery swims.
3
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Descending swims, repeat swims, building swims.
Menlo Masters Swim
Feb 3 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Descending swims, repeat swims, building swims.
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Up and down Kings, out n back Canada, Portola loop.
Team Sheeper Bike
Feb 3 all-day
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Up and down Kings, out n back Canada, Portola loop.
4
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Choice. Push on free, relax on stroke.
Menlo Masters Swim
Feb 4 all-day
Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Choice. Push on free, relax on stroke.
Team Sheeper Run
Time: 8.30am. Place: Oracle. Coach: Tim. 6-12 miles. Base building with hi tempo finishes.
Team Sheeper Run
Feb 4 all-day
Time: 8.30am. Place: Oracle. Coach: Tim. 6-12 miles. Base building with hi tempo finishes.
5
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free. Repeating pattern 100, 75, 50, 25.
Menlo Masters Swim
Feb 5 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free. Repeating pattern 100, 75, 50, 25.
6
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling, aerobic flow, high yardage.
Menlo Masters Swim
Feb 6 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling, aerobic flow, high yardage.
Team Sheeper Run
Time: 6.00pm. Place: Runnymeade. Coach: Tim. Rucking, strength and run maintenance.
Team Sheeper Run
Feb 6 all-day
Time: 6.00pm. Place: Runnymeade. Coach: Tim. Rucking, strength and run maintenance.
7
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. 250’s free, 125’s IM.
Menlo Masters Swim
Feb 7 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. 250’s free, 125’s IM.
8
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. 50’s with short and long rest.
Menlo Masters Swim
Feb 8 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. 50’s with short and long rest.
9
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Long, Stroke: Free. Fins for lots of yards.
Menlo Masters Swim
Feb 9 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Long, Stroke: Free. Fins for lots of yards.
10
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Backstroke to start and end all swims.
Menlo Masters Swim
Feb 10 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Backstroke to start and end all swims.
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Up OLH, down west OLH, up 84, climb to Kings, Canada out n back.
Team Sheeper Bike
Feb 10 all-day
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Up OLH, down west OLH, up 84, climb to Kings, Canada out n back.
11
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. 100’s free, 25’s and 12.5′ fly.
Menlo Masters Swim
Feb 11 all-day
Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. 100’s free, 25’s and 12.5′ fly.
Team Sheeper Run
Time: 8.30am. Place: Woodside elementary. Coach: Tim. 6-12 miles, increased pace second half.
Team Sheeper Run
Feb 11 all-day
Time: 8.30am. Place: Woodside elementary. Coach: Tim. 6-12 miles, increased pace second half.
12
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pyramid & repeats.
Menlo Masters Swim
Feb 12 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pyramid & repeats.
13
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Fins w/ focus on leg drive.
Menlo Masters Swim
Feb 13 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Fins w/ focus on leg drive.
Team Sheeper Run
Time: 6.00pm. Place: Edgewood and Canada. Coach: Tim. Rucking, strength & run.
Team Sheeper Run
Feb 13 all-day
Time: 6.00pm. Place: Edgewood and Canada. Coach: Tim. Rucking, strength & run.
14
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. IM repeats stuffed with free.
Menlo Masters Swim
Feb 14 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. IM repeats stuffed with free.
15
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling, max yardage @ moderate pace.
Menlo Masters Swim
Feb 15 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling, max yardage @ moderate pace.
16
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Free for power, breast for glide.
Menlo Masters Swim
Feb 16 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Free for power, breast for glide.
17
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. 400’s, straight and broken.
Menlo Masters Swim
Feb 17 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. 400’s, straight and broken.
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Dam 2 dam. 60 miles w/ steady aerobic tempo. 3.5 hours.
Team Sheeper Bike
Feb 17 all-day
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Dam 2 dam. 60 miles w/ steady aerobic tempo. 3.5 hours.
18
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. 200’s free, 100’s IM.
Menlo Masters Swim
Feb 18 all-day
Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. 200’s free, 100’s IM.
Team Sheeper Run
Time: 8.30am. Place: Geng Rd. Coach: Tim. 6-12 miles. Increased pace on second half.
Team Sheeper Run
Feb 18 all-day
Time: 8.30am. Place: Geng Rd. Coach: Tim. 6-12 miles. Increased pace on second half.
19
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins, fun, yardage.
Menlo Masters Swim
Feb 19 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins, fun, yardage.
20
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Repeat 75’s free, repeat 25’s breast.
Menlo Masters Swim
Feb 20 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Repeat 75’s free, repeat 25’s breast.
Team Sheeper Run
Time; 6.00pm. Place; Runnymeade. Coach: Tim. Rucking, strength, run.
Team Sheeper Run
Feb 20 all-day
Time; 6.00pm. Place; Runnymeade. Coach: Tim. Rucking, strength, run.
21
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling w/ short rest intervals.
Menlo Masters Swim
Feb 21 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling w/ short rest intervals.
22
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free. Repeat 150’s.
Menlo Masters Swim
Feb 22 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free. Repeat 150’s.
23
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. IM’s with expanding free segments.
Menlo Masters Swim
Feb 23 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. IM’s with expanding free segments.
24
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance; Short. Stroke: Free/Choice. 25’s and 50’s pace increases as rest increases.
Menlo Masters Swim
Feb 24 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance; Short. Stroke: Free/Choice. 25’s and 50’s pace increases as rest increases.
Team Sheeper Combo
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Bike: Foothill college. Run: 1-1.5 miles. Bike: Priory. Run: 1-1.5 miles. Bike: Burgess. Run: 1-1.5 miles
Team Sheeper Combo
Feb 24 all-day
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Bike: Foothill college. Run: 1-1.5 miles. Bike: Priory. Run: 1-1.5 miles. Bike: Burgess. Run: 1-1.5 miles
25
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Pulling, tech, & flow.
Menlo Masters Swim
Feb 25 all-day
Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Pulling, tech, & flow.
Team Sheeper Run
Time: 8.30am. Place: Crystal Springs. Coach: Tim. 6-12 miles, increased pace second half.
Team Sheeper Run
Feb 25 all-day
Time: 8.30am. Place: Crystal Springs. Coach: Tim. 6-12 miles, increased pace second half.
26
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. 250’s free, 50’s back.
Menlo Masters Swim
Feb 26 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. 250’s free, 50’s back.
27
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins, legs, flow & short rest.
Menlo Masters Swim
Feb 27 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins, legs, flow & short rest.
Team Sheeper Run
Time: 6.00pm. Place: Edgewood & Canada. Coach: Tim. Ruck, strength, run.
Team Sheeper Run
Feb 27 all-day
Time: 6.00pm. Place: Edgewood & Canada. Coach: Tim. Ruck, strength, run.
28
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Max yardage @ moderate flow.
Menlo Masters Swim
Feb 28 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Max yardage @ moderate flow.
29
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free. Fins and paddles for max yardage.
Menlo Masters Swim
Feb 29 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free. Fins and paddles for max yardage.
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