Mon Tue Wed Thu Fri Sat Sun
1
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free dominant IM’s
Menlo Masters Swim
Feb 1 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free dominant IM’s
2
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling, aerobic flow.
Menlo Masters Swim
Feb 2 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling, aerobic flow.
Team Sheeper Bike
Time: 6.00pm. Place: Home. Coach: Ian. ZWIFT aloha
Team Sheeper Bike
Feb 2 all-day
Time: 6.00pm. Place: Home. Coach: Ian. ZWIFT aloha
3
Menlo Masters Swim
TimeL: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins, leg & tech work.
Menlo Masters Swim
Feb 3 all-day
TimeL: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins, leg & tech work.
4
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Pyramids and cutdowns.
Menlo Masters Swim
Feb 4 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Pyramids and cutdowns.
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. 60′ warm up, 30′ hill repeats, 60′ loosen, 30′ short pickups, 30′ warm down.
Team Sheeper Bike
Feb 4 all-day
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. 60′ warm up, 30′ hill repeats, 60′ loosen, 30′ short pickups, 30′ warm down.
5
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free. Repeat 200’s.
Menlo Masters Swim
Feb 5 all-day
Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free. Repeat 200’s.
Team Sheeper Run
Time: 8.30am. Place: Wunderlich Park. Coach: Tim. Alambique out n back. Strength day 90-100′
Team Sheeper Run
Feb 5 all-day
Time: 8.30am. Place: Wunderlich Park. Coach: Tim. Alambique out n back. Strength day 90-100′
6
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Broken mile.
Menlo Masters Swim
Feb 6 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Broken mile.
7
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Underwaters & tempo free.
Menlo Masters Swim
Feb 7 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Underwaters & tempo free.
Team Sheeper Run
Time: 6.00pm. Place: Burgess. Coach: Tim. 300 repeats and strength work.
Team Sheeper Run
Feb 7 all-day
Time: 6.00pm. Place: Burgess. Coach: Tim. 300 repeats and strength work.
8
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Repeat 150’s.
Menlo Masters Swim
Feb 8 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Repeat 150’s.
9
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling, max yardage.
Menlo Masters Swim
Feb 9 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling, max yardage.
Team Sheeper Bike
Time: 6.00pm. Place: Home. Coach: Ian. ZWIFT aloha.
Team Sheeper Bike
Feb 9 all-day
Time: 6.00pm. Place: Home. Coach: Ian. ZWIFT aloha.
10
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins, legs & drills.
Menlo Masters Swim
Feb 10 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins, legs & drills.
11
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Choice. Strong free w/ recovery choice of stroke.
Menlo Masters Swim
Feb 11 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Choice. Strong free w/ recovery choice of stroke.
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Foothill, Hwy 9, down Pagemill.
Team Sheeper Bike
Feb 11 all-day
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Foothill, Hwy 9, down Pagemill.
12
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance; Long. Stroke: Free. Descending repetition swims.
Menlo Masters Swim
Feb 12 all-day
Time: 7.00am. Place: Burgess. Distance; Long. Stroke: Free. Descending repetition swims.
Team Sheeper Run
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Lollipop loop.
Team Sheeper Run
Feb 12 all-day
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Lollipop loop.
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28