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Mon Tue Wed Thu Fri Sat Sun
1
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/Back. 200’s free above threshold. Back as recovery.
Menlo Masters Swim
May 1 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/Back. 200’s free above threshold. Back as recovery.
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Mike. San Gregorio, Hwy 1, Higgins Purissimo, Lobitos, Tunitas.
Team Sheeper Bike
May 1 all-day
Time: 8.30am. Place: Burgess. Coach: Mike. San Gregorio, Hwy 1, Higgins Purissimo, Lobitos, Tunitas.
2
Menlo Masters Swim
Time: 6.00am, 6.45am. Place: Burgess. Distance: Long. Stroke: Free. Cutdown from 1000.
Menlo Masters Swim
May 2 all-day
Time: 6.00am, 6.45am. Place: Burgess. Distance: Long. Stroke: Free. Cutdown from 1000.
Team Sheeper Run
Time: 8.30am. Place: Woodside Elementary. Coach: Mike. Flash 5 course.
Team Sheeper Run
May 2 all-day
Time: 8.30am. Place: Woodside Elementary. Coach: Mike. Flash 5 course.
3
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Leg work. (PP-25-Short rest-SR).
Menlo Masters Swim
May 3 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Leg work. (PP-25-Short rest-SR).
4
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Descending repeats.
Menlo Masters Swim
May 4 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Descending repeats.
Team Sheeper Run
Time: 6.00pm. Place: Priory. Coach: Mike. Speed run. 30 x 100’s w/ 30′ rest in between.
Team Sheeper Run
May 4 all-day
Time: 6.00pm. Place: Priory. Coach: Mike. Speed run. 30 x 100’s w/ 30′ rest in between.
5
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Streamline focus. (PP-25-long rest-LR).
Menlo Masters Swim
May 5 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Streamline focus. (PP-25-long rest-LR).
Team Sheeper Bike
Time: 5.30pm. Place: Home. Coach: Ian. Aloha Zwift. Coach’s choice.
Team Sheeper Bike
May 5 all-day
Time: 5.30pm. Place: Home. Coach: Ian. Aloha Zwift. Coach’s choice.
6
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Back and free emphasis during IM’s.
Menlo Masters Swim
May 6 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Back and free emphasis during IM’s.
Team Sheeper Bike
Time: 6.00pm. Place: Portola Valley Town Center. Coach: Tim. Individual time trial.
Team Sheeper Bike
May 6 all-day
Time: 6.00pm. Place: Portola Valley Town Center. Coach: Tim. Individual time trial.
7
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fast finishes. (PP-25-SR).
Menlo Masters Swim
May 7 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fast finishes. (PP-25-SR).
8
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Stroke count matching.
Menlo Masters Swim
May 8 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Stroke count matching.
Team Sheeper Combo
Time: 8.30am. Place: Burgess. Coach: Tim. Ride: Foothill to Stevens Creek. Run: 50′ out n back. Ride: Foothill to Burgess.
Team Sheeper Combo
May 8 all-day
Time: 8.30am. Place: Burgess. Coach: Tim. Ride: Foothill to Stevens Creek. Run: 50′ out n back. Ride: Foothill to Burgess.
9
Menlo Masters Swim
Time: 6.00am, 6.45am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Recovery 150’s.
Menlo Masters Swim
May 9 all-day
Time: 6.00am, 6.45am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Recovery 150’s.
Team Sheeper Run
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Dean, Chinquapin, Crystal.
Team Sheeper Run
May 9 all-day
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Dean, Chinquapin, Crystal.
10
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Repeat 400’s.
Menlo Masters Swim
May 10 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Repeat 400’s.
11
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Turn over and tempo focus. (PP-25-LR).
Menlo Masters Swim
May 11 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Turn over and tempo focus. (PP-25-LR).
Team Sheeper Run
TimeL: 6.00pm. Place: Priory. Coach: Mike. Strength run. 3 x 1 mile w/ strength at the 200 mark.
Team Sheeper Run
May 11 all-day
TimeL: 6.00pm. Place: Priory. Coach: Mike. Strength run. 3 x 1 mile w/ strength at the 200 mark.
12
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Distance per stroke and technique.
Menlo Masters Swim
May 12 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Distance per stroke and technique.
Team Sheeper Bike
Time: 5.30pm. Place: Home. Coach: Ian. Aloha Zwift.
Team Sheeper Bike
May 12 all-day
Time: 5.30pm. Place: Home. Coach: Ian. Aloha Zwift.
13
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fin options. (PP-25-SR).
Menlo Masters Swim
May 13 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fin options. (PP-25-SR).
Team Sheeper Bike
Time: 6.00pm. Place: Windy Hill parking lot. Coach: Tim. 2 person time trials.
Team Sheeper Bike
May 13 all-day
Time: 6.00pm. Place: Windy Hill parking lot. Coach: Tim. 2 person time trials.
14
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Pulling options.
Menlo Masters Swim
May 14 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Pulling options.
15
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/Choice. Double descending 200’s.
Menlo Masters Swim
May 15 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/Choice. Double descending 200’s.
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Tim. The Sling, standard course.
Team Sheeper Bike
May 15 all-day
Time: 8.30am. Place: Burgess. Coach: Tim. The Sling, standard course.
16
Menlo Masters Swim
Time: 6.00am, 6.45am. Place: Burgess. Distance: Long. Stroke: Free. Pyramids.
Menlo Masters Swim
May 16 all-day
Time: 6.00am, 6.45am. Place: Burgess. Distance: Long. Stroke: Free. Pyramids.
Team Sheeper Run
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Up Richards Rd to the summit, down Crystal.
Team Sheeper Run
May 16 all-day
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Up Richards Rd to the summit, down Crystal.
17
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Underwater and leg work. (PP-25-LR).
Menlo Masters Swim
May 17 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Underwater and leg work. (PP-25-LR).
18
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Pulling option.
Menlo Masters Swim
May 18 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Pulling option.
Team Sheeper Run
Time: 6.00pm. Place: Priory. Coach: Mike. Endurance. 18 minutes straight for best distance of the year.
Team Sheeper Run
May 18 all-day
Time: 6.00pm. Place: Priory. Coach: Mike. Endurance. 18 minutes straight for best distance of the year.
19
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fin option. (PP-25-SR).
Menlo Masters Swim
May 19 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fin option. (PP-25-SR).
Team Sheeper Bike
Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT Aloha.
Team Sheeper Bike
May 19 all-day
Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT Aloha.
20
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Finishing fast.
Menlo Masters Swim
May 20 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Finishing fast.
Team Sheeper Bike
Time: 6.00pm. Place: Windy Hill parking lot. Coach: Tim. 3 person time trial.
Team Sheeper Bike
May 20 all-day
Time: 6.00pm. Place: Windy Hill parking lot. Coach: Tim. 3 person time trial.
21
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Back. 50/50 balanced efforts. (PP-25-LR).
Menlo Masters Swim
May 21 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Back. 50/50 balanced efforts. (PP-25-LR).
22
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free/Back. Inserting backstroke randomly.
Menlo Masters Swim
May 22 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free/Back. Inserting backstroke randomly.
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Tim. Seek and Creep Event. Climbing game with a group of 2 0r 3 riders to accumulate points. Details to be revealed.
Team Sheeper Bike
May 22 all-day
Time: 8.30am. Place: Burgess. Coach: Tim. Seek and Creep Event. Climbing game with a group of 2 0r 3 riders to accumulate points. Details to be revealed.
23
Menlo Masters Swim
Time: 6.00am, 6.45am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Power.(PP-25-SR).
Menlo Masters Swim
May 23 all-day
Time: 6.00am, 6.45am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Power.(PP-25-SR).
Team Sheeper Run
Time: 8.30am. Place: Geng Rd. Coach: Tim. Recovery run. 100+ minutes, conversation pace.
Team Sheeper Run
May 23 all-day
Time: 8.30am. Place: Geng Rd. Coach: Tim. Recovery run. 100+ minutes, conversation pace.
24
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Power (PP-25-SR).
Menlo Masters Swim
May 24 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Power (PP-25-SR).
25
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Pulling option.
Menlo Masters Swim
May 25 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Pulling option.
Team Sheeper Run
Time: 6.00pm. Place: Priory. Coach: Mike. 5K flat out time trial for the final.
Team Sheeper Run
May 25 all-day
Time: 6.00pm. Place: Priory. Coach: Mike. 5K flat out time trial for the final.
26
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Transition emphasis.
Menlo Masters Swim
May 26 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Transition emphasis.
Team Sheeper Bike
Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha.
Team Sheeper Bike
May 26 all-day
Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha.
27
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Breakout focus. (PP-25-LR).
Menlo Masters Swim
May 27 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Breakout focus. (PP-25-LR).
Team Sheeper Swim
Time: 6.00pm. Place: Gull Park. Coach: Tim. First open water swim.
Team Sheeper Swim
May 27 all-day
Time: 6.00pm. Place: Gull Park. Coach: Tim. First open water swim.
28
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Fin options.
Menlo Masters Swim
May 28 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Fin options.
29
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Focus on finishes. (PP-25-SR).
Menlo Masters Swim
May 29 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Focus on finishes. (PP-25-SR).
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Bike Tour. Canada Rd, Skyline College, San Bruno, Sharp Park Rd, Hwy 1, Devils Slide, Lobitos cut off, Tunitas.
Team Sheeper Bike
May 29 all-day
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Bike Tour. Canada Rd, Skyline College, San Bruno, Sharp Park Rd, Hwy 1, Devils Slide, Lobitos cut off, Tunitas.
30
Menlo Masters Swim
Time: 6.00am, 6.45am. Place: Burgess. Distance: Long. Stroke: Free. Threshold.
Menlo Masters Swim
May 30 all-day
Time: 6.00am, 6.45am. Place: Burgess. Distance: Long. Stroke: Free. Threshold.
Team Sheeper Run
Time: 8.00am. Place: Frontage Rd, south side of Dumbarton Bridge. Coach: Tim. Bridge to Bridge 15 mile run. Earlier start time to account for time to cover distance. Start run at base of Dumbarton bridge[...]
Team Sheeper Run
May 30 all-day
Time: 8.00am. Place: Frontage Rd, south side of Dumbarton Bridge. Coach: Tim. Bridge to Bridge 15 mile run. Earlier start time to account for time to cover distance. Start run at base of Dumbarton bridge[...]
31
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Power. (PP-25-SR).
Menlo Masters Swim
May 31 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Power. (PP-25-SR).
Team Sheeper Bike
Time: 9.00am. Place: Seascape Resort Shopping Center, Aptos. Coach: Tim. Coralitos loop, Eureka Canyon to the summit, flat, fast descent. 56 mile ride.
Team Sheeper Bike
May 31 all-day
Time: 9.00am. Place: Seascape Resort Shopping Center, Aptos. Coach: Tim. Coralitos loop, Eureka Canyon to the summit, flat, fast descent. 56 mile ride.