Calendar - Menlo Swim & Sport

May 2021

Mon	Tue	Wed	Thu	Fri	Sat	Sun
					1 Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Mike. San Gregorio, Hwy 1, Higgins Purissimo, Lobitos, Tunitas. Team Sheeper Bike May 1 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Mike. San Gregorio, Hwy 1, Higgins Purissimo, Lobitos, Tunitas.	2 Team Sheeper Run Time: 8.30am. Place: Woodside Elementary. Coach: Mike. Flash 5 course. Team Sheeper Run May 2 all-day Tickets Time: 8.30am. Place: Woodside Elementary. Coach: Mike. Flash 5 course.
3	4 Team Sheeper Run Time: 6.00pm. Place: Priory. Coach: Mike. Speed run. 30 x 100’s w/ 30′ rest in between. Team Sheeper Run May 4 all-day Tickets Time: 6.00pm. Place: Priory. Coach: Mike. Speed run. 30 x 100’s w/ 30′ rest in between.	5 Team Sheeper Bike Time: 5.30pm. Place: Home. Coach: Ian. Aloha Zwift. Coach’s choice. Team Sheeper Bike May 5 all-day Tickets Time: 5.30pm. Place: Home. Coach: Ian. Aloha Zwift. Coach’s choice.	6 Team Sheeper Bike Time: 6.00pm. Place: Portola Valley Town Center. Coach: Tim. Individual time trial. Team Sheeper Bike May 6 all-day Tickets Time: 6.00pm. Place: Portola Valley Town Center. Coach: Tim. Individual time trial.	7	8 Team Sheeper Combo Time: 8.30am. Place: Burgess. Coach: Tim. Ride: Foothill to Stevens Creek. Run: 50′ out n back. Ride: Foothill to Burgess. Team Sheeper Combo May 8 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim. Ride: Foothill to Stevens Creek. Run: 50′ out n back. Ride: Foothill to Burgess.	9 Team Sheeper Run Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Dean, Chinquapin, Crystal. Team Sheeper Run May 9 all-day Tickets Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Dean, Chinquapin, Crystal.
10	11 Team Sheeper Run TimeL: 6.00pm. Place: Priory. Coach: Mike. Strength run. 3 x 1 mile w/ strength at the 200 mark. Team Sheeper Run May 11 all-day Tickets TimeL: 6.00pm. Place: Priory. Coach: Mike. Strength run. 3 x 1 mile w/ strength at the 200 mark.	12 Team Sheeper Bike Time: 5.30pm. Place: Home. Coach: Ian. Aloha Zwift. Team Sheeper Bike May 12 all-day Tickets Time: 5.30pm. Place: Home. Coach: Ian. Aloha Zwift.	13 Team Sheeper Bike Time: 6.00pm. Place: Windy Hill parking lot. Coach: Tim. 2 person time trials. Team Sheeper Bike May 13 all-day Tickets Time: 6.00pm. Place: Windy Hill parking lot. Coach: Tim. 2 person time trials.	14	15 Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim. The Sling, standard course. Team Sheeper Bike May 15 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim. The Sling, standard course.	16 Team Sheeper Run Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Up Richards Rd to the summit, down Crystal. Team Sheeper Run May 16 all-day Tickets Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Up Richards Rd to the summit, down Crystal.
17	18 Team Sheeper Run Time: 6.00pm. Place: Priory. Coach: Mike. Endurance. 18 minutes straight for best distance of the year. Team Sheeper Run May 18 all-day Tickets Time: 6.00pm. Place: Priory. Coach: Mike. Endurance. 18 minutes straight for best distance of the year.	19 Team Sheeper Bike Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT Aloha. Team Sheeper Bike May 19 all-day Tickets Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT Aloha.	20 Team Sheeper Bike Time: 6.00pm. Place: Windy Hill parking lot. Coach: Tim. 3 person time trial. Team Sheeper Bike May 20 all-day Tickets Time: 6.00pm. Place: Windy Hill parking lot. Coach: Tim. 3 person time trial.	21	22 Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim. Seek and Creep Event. Climbing game with a group of 2 0r 3 riders to accumulate points. Details to be revealed. Team Sheeper Bike May 22 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim. Seek and Creep Event. Climbing game with a group of 2 0r 3 riders to accumulate points. Details to be revealed.	23 Team Sheeper Run Time: 8.30am. Place: Geng Rd. Coach: Tim. Recovery run. 100+ minutes, conversation pace. Team Sheeper Run May 23 all-day Tickets Time: 8.30am. Place: Geng Rd. Coach: Tim. Recovery run. 100+ minutes, conversation pace.
24	25 Team Sheeper Run Time: 6.00pm. Place: Priory. Coach: Mike. 5K flat out time trial for the final. Team Sheeper Run May 25 all-day Tickets Time: 6.00pm. Place: Priory. Coach: Mike. 5K flat out time trial for the final.	26 Team Sheeper Bike Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha. Team Sheeper Bike May 26 all-day Tickets Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha.	27 Team Sheeper Swim Time: 6.00pm. Place: Gull Park. Coach: Tim. First open water swim. Team Sheeper Swim May 27 all-day Tickets Time: 6.00pm. Place: Gull Park. Coach: Tim. First open water swim.	28	29 Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Bike Tour. Canada Rd, Skyline College, San Bruno, Sharp Park Rd, Hwy 1, Devils Slide, Lobitos cut off, Tunitas. Team Sheeper Bike May 29 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Bike Tour. Canada Rd, Skyline College, San Bruno, Sharp Park Rd, Hwy 1, Devils Slide, Lobitos cut off, Tunitas.	30 Team Sheeper Run Time: 8.00am. Place: Frontage Rd, south side of Dumbarton Bridge. Coach: Tim. Bridge to Bridge 15 mile run. Earlier start time to account for time to cover distance. Start run at base of Dumbarton bridge[...] Team Sheeper Run May 30 all-day Tickets Time: 8.00am. Place: Frontage Rd, south side of Dumbarton Bridge. Coach: Tim. Bridge to Bridge 15 mile run. Earlier start time to account for time to cover distance. Start run at base of Dumbarton bridge[...]
31 Team Sheeper Bike Time: 9.00am. Place: Seascape Resort Shopping Center, Aptos. Coach: Tim. Coralitos loop, Eureka Canyon to the summit, flat, fast descent. 56 mile ride. Team Sheeper Bike May 31 all-day Tickets Time: 9.00am. Place: Seascape Resort Shopping Center, Aptos. Coach: Tim. Coralitos loop, Eureka Canyon to the summit, flat, fast descent. 56 mile ride.

2020 Apr May 2021 Jun 2022