Calendar - Menlo Swim & Sport

December 2022

Mon	Tue	Wed	Thu	Fri	Sat	Sun
			1 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for power and tech. Menlo Masters Swim Dec 1 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for power and tech.	2 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins, legs, lungs & tech. Menlo Masters Swim Dec 2 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins, legs, lungs & tech.	3 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free. 10 x 50’s all out power. Long rest. Menlo Masters Swim Dec 3 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free. 10 x 50’s all out power. Long rest. Team Sheeper Event Time: 7.00am. Place: Burgess. Coach: Tim/Mike Swim: 10 x 50’s. Bike: 2.5 hr ride. Tennis: 10 tennis serves. WET NET KING Team Sheeper Event Dec 3 all-day Tickets Time: 7.00am. Place: Burgess. Coach: Tim/Mike Swim: 10 x 50’s. Bike: 2.5 hr ride. Tennis: 10 tennis serves. WET NET KING	4 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Broken 100’s. Menlo Masters Swim Dec 4 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Broken 100’s. Team Sheeper Run Time: 8.30am. Place: Windy Hill. Coach: Tim. Razorback and Hamm’s Gulch loop. Team Sheeper Run Dec 4 all-day Tickets Time: 8.30am. Place: Windy Hill. Coach: Tim. Razorback and Hamm’s Gulch loop.
5 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Free=125’s, Back=75’s. Menlo Masters Swim Dec 5 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Free=125’s, Back=75’s.	6 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling, aerobic flow. Menlo Masters Swim Dec 6 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling, aerobic flow.	7 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins, legs & power. Menlo Masters Swim Dec 7 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins, legs & power.	8 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Free. 3 x 500 w/ tempo, long recovery. Menlo Masters Swim Dec 8 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Free. 3 x 500 w/ tempo, long recovery. Team Sheeper Bike Time: 6.00pm. Place: Home. Coach: Ian. ZWIFT aloha. Team Sheeper Bike Dec 8 all-day Tickets Time: 6.00pm. Place: Home. Coach: Ian. ZWIFT aloha.	9 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free dominant IM’s. Menlo Masters Swim Dec 9 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free dominant IM’s.	10 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Power 50’s w/ high recovery. Menlo Masters Swim Dec 10 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Power 50’s w/ high recovery. Team Sheeper Event Time: 8.30am. Place: Burgess. Coach: Tim/Mike. SPEED HOOPS Run: 10 x 400. Bike: 2 hr ride. Basketball: 10 x free throws. TOY PARTY @ Perry’s house. Team Sheeper Event Dec 10 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Mike. SPEED HOOPS Run: 10 x 400. Bike: 2 hr ride. Basketball: 10 x free throws. TOY PARTY @ Perry’s house.	11 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Kicking, drilling, high tempo in long swims. Menlo Masters Swim Dec 11 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Kicking, drilling, high tempo in long swims. Team Sheeper Run Time; 8.30am. Place: Woodside Elementary. Coach: Tim. Lollipop loop. Team Sheeper Run Dec 11 all-day Tickets Time; 8.30am. Place: Woodside Elementary. Coach: Tim. Lollipop loop.
12 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Short, quick, power swims. Menlo Masters Swim Dec 12 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Short, quick, power swims.	13 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. 200’s @ high aerobic capacity. Menlo Masters Swim Dec 13 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. 200’s @ high aerobic capacity.	14 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling, high aerobic capacity. Menlo Masters Swim Dec 14 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling, high aerobic capacity.	15 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. 125’s=sprint fly. Menlo Masters Swim Dec 15 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. 125’s=sprint fly. Team Sheeper Bike Time: 6.00pm. Place: Home. Coach: Ian. ZWIFT aloha. Team Sheeper Bike Dec 15 all-day Tickets Time: 6.00pm. Place: Home. Coach: Ian. ZWIFT aloha.	16 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Choice. Fins. legs, technique, speed. Menlo Masters Swim Dec 16 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Choice. Fins. legs, technique, speed.	17 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Cutdowns. Menlo Masters Swim Dec 17 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Cutdowns. Team Sheeper Event Time: 8.30am. Place: Burgess. Coach: Tim/Mike. DONUT KING. 2 hour ride, 1 hour donuts and coffee. Team Sheeper Event Dec 17 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Mike. DONUT KING. 2 hour ride, 1 hour donuts and coffee.	18 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. 100=IM’s, 200’s=free. Menlo Masters Swim Dec 18 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. 100=IM’s, 200’s=free. Team Sheeper Run Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Crystal, Dean loop. Team Sheeper Run Dec 18 all-day Tickets Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Crystal, Dean loop.
19 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Repeat 100’s. Killer quad prep. Menlo Masters Swim Dec 19 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Repeat 100’s. Killer quad prep.	20 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. 100 repeats with roving breaststroke. Menlo Masters Swim Dec 20 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. 100 repeats with roving breaststroke.	21 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Pyramids w/ backstroke power. Menlo Masters Swim Dec 21 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Pyramids w/ backstroke power.	22 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling, maximum yardage. Menlo Masters Swim Dec 22 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling, maximum yardage. Team Sheeper Bike Time: 6.00pm. Place: Home. Coach: Ian. ZWIFT aloha. Team Sheeper Bike Dec 22 all-day Tickets Time: 6.00pm. Place: Home. Coach: Ian. ZWIFT aloha.	23 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Kicking, drilling, soft swimming. Menlo Masters Swim Dec 23 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Kicking, drilling, soft swimming.	24 Menlo Masters Swim Time: 6.00am. Place: Burgess. Distance: Long. Stroke: Free. KILLER QUAD. 75 x 100. Menlo Masters Swim Dec 24 all-day Tickets Time: 6.00am. Place: Burgess. Distance: Long. Stroke: Free. KILLER QUAD. 75 x 100. Team Sheeper Event Time: 6.00am. Place: Burgess. KILLER QUAD. 75 x 100. Team Sheeper Event Dec 24 all-day Tickets Time: 6.00am. Place: Burgess. KILLER QUAD. 75 x 100.	25 Menlo Masters Swim NO WORKOUT Menlo Masters Swim Dec 25 all-day Tickets NO WORKOUT
26 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. Kicking, drilling, flow swimming. Menlo Masters Swim Dec 26 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. Kicking, drilling, flow swimming.	27 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Backward and out of order IM’s. Menlo Masters Swim Dec 27 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Backward and out of order IM’s.	28 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Fins, long walls. Menlo Masters Swim Dec 28 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Fins, long walls.	29 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Glide and balanced flow swimming. Menlo Masters Swim Dec 29 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Glide and balanced flow swimming. Team Sheeper Bike Time: 6.00pm. Place: Home. Coach: Ian. ZWIFT aloha. Team Sheeper Bike Dec 29 all-day Tickets Time: 6.00pm. Place: Home. Coach: Ian. ZWIFT aloha.	30 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Pulling, short rest, low intensity. Menlo Masters Swim Dec 30 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Pulling, short rest, low intensity.	31 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Kicking, drilling embedded in all swims. Menlo Masters Swim Dec 31 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Kicking, drilling embedded in all swims. Team Sheeper Bike NO BIKE WORKOUT Team Sheeper Bike Dec 31 all-day Tickets NO BIKE WORKOUT

2021 Nov December 2022 Jan 2023