Calendar - Menlo Swim & Sport

November 2020

Mon	Tue	Wed	Thu	Fri	Sat	Sun
						1 Menlo Masters Swim Time: 6.00am, 6.45am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Free=tempo w/ back recovery. Menlo Masters Swim Nov 1 all-day Tickets Time: 6.00am, 6.45am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Free=tempo w/ back recovery. Team Sheeper Run Time: 8.30am. Place: Runnymeade. Coach: Mike. Canada Rd, Edgewood Park. Team Sheeper Run Nov 1 all-day Tickets Time: 8.30am. Place: Runnymeade. Coach: Mike. Canada Rd, Edgewood Park.
2 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Free=75 repeats, Choice=75 repeats. Menlo Masters Swim Nov 2 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Free=75 repeats, Choice=75 repeats.	3 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/Breast. Repeat 150’s free w/ roving 25’s breaststroke. Menlo Masters Swim Nov 3 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/Breast. Repeat 150’s free w/ roving 25’s breaststroke. Team Sheeper Run Time: 5.00pm. Place: Priory School. Coach: Mike BOOTLEG IM #5. 20 x 200. Record overall run time. NOTE EARLIER START TIME. Team Sheeper Run Nov 3 all-day Tickets Time: 5.00pm. Place: Priory School. Coach: Mike BOOTLEG IM #5. 20 x 200. Record overall run time. NOTE EARLIER START TIME.	4 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance:Long. Stroke: Free. Pulling for max yardage. Bring your own gear. Menlo Masters Swim Nov 4 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance:Long. Stroke: Free. Pulling for max yardage. Bring your own gear.	5 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fast portions of swims. Menlo Masters Swim Nov 5 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fast portions of swims. Team Sheeper Bike Time: 6.00pm. Place: Home. Coach: Ian. ZWIFT session. Team Sheeper Bike Nov 5 all-day Tickets Time: 6.00pm. Place: Home. Coach: Ian. ZWIFT session.	6 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Everything has a fast ending. Menlo Masters Swim Nov 6 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Everything has a fast ending.	7 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free for power, IM for relaxing drills. Menlo Masters Swim Nov 7 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free for power, IM for relaxing drills. Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Mike. Foothill, Hwy 9, Skyline, Pagemill or 84. Team Sheeper Bike Nov 7 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Mike. Foothill, Hwy 9, Skyline, Pagemill or 84.	8 Menlo Masters Swim Time: 6.00am, 6.45am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Fins for leg work. Bring your own fins. Menlo Masters Swim Nov 8 all-day Tickets Time: 6.00am, 6.45am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Fins for leg work. Bring your own fins. Team Sheeper Run Time: 8.30am. Place: Geng Road. Coach: Mike. 10 miles out n back, Ezy start, building into run. Team Sheeper Run Nov 8 all-day Tickets Time: 8.30am. Place: Geng Road. Coach: Mike. 10 miles out n back, Ezy start, building into run.
9 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Swims that build from kick to drill to speed. Menlo Masters Swim Nov 9 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Swims that build from kick to drill to speed.	10 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Pulling for max yardage. Bring your own gear. Menlo Masters Swim Nov 10 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Pulling for max yardage. Bring your own gear. Team Sheeper Run Time: 5.00pm. Place: Priory School. Coach: Mike. BOOTLEG IM #6. 1 mile, 1200m, 800m, 400m. Record overall run time. Team Sheeper Run Nov 10 all-day Tickets Time: 5.00pm. Place: Priory School. Coach: Mike. BOOTLEG IM #6. 1 mile, 1200m, 800m, 400m. Record overall run time.	11 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Repeat 50’s all day. Menlo Masters Swim Nov 11 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Repeat 50’s all day.	12 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free. Repeat 250’s w/ different focus points each pair. Menlo Masters Swim Nov 12 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free. Repeat 250’s w/ different focus points each pair. Team Sheeper Bike Time: 6.00pm. Place: Home. Coach: Ian. ZWIFT session. Team Sheeper Bike Nov 12 all-day Tickets Time: 6.00pm. Place: Home. Coach: Ian. ZWIFT session.	13 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins for leg work. Bring your own fins. Menlo Masters Swim Nov 13 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins for leg work. Bring your own fins.	14 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Power 50’s free, power 50’s breast w/ flutter kick. Menlo Masters Swim Nov 14 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Power 50’s free, power 50’s breast w/ flutter kick. Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Mike. OLH, 84, west Alpine, 84. Team Sheeper Bike Nov 14 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Mike. OLH, 84, west Alpine, 84.	15 Menlo Masters Swim Time: 6.00am, 6.45am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Aerobic stroke and power free. Menlo Masters Swim Nov 15 all-day Tickets Time: 6.00am, 6.45am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Aerobic stroke and power free. Team Sheeper Run Time: 8.30am. Place: Wunderlich Park. Coach: Mike. Up Alambique, down Bear Gulch. Team Sheeper Run Nov 15 all-day Tickets Time: 8.30am. Place: Wunderlich Park. Coach: Mike. Up Alambique, down Bear Gulch.
16 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Fly. 25’s on intervals. Prep for KQ2, high power. Menlo Masters Swim Nov 16 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Fly. 25’s on intervals. Prep for KQ2, high power.	17 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Pulling for power. Bring your own gear. Menlo Masters Swim Nov 17 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Pulling for power. Bring your own gear. Team Sheeper Run Time: 6.00pm. Place: Priory. Coach: Mike. IM run #7. 2 x 1.25 miles. Record total run time. Team Sheeper Run Nov 17 all-day Tickets Time: 6.00pm. Place: Priory. Coach: Mike. IM run #7. 2 x 1.25 miles. Record total run time.	18 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Free repeat 150’s and back repeat 50’s. Menlo Masters Swim Nov 18 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Free repeat 150’s and back repeat 50’s.	19 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Breast. 25’s on interval. Prep for KQ#2, high power. Menlo Masters Swim Nov 19 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Breast. 25’s on interval. Prep for KQ#2, high power. Team Sheeper Bike Time: 6.00pm. Place: Home. Coach: Ian. ZWIFT session. Team Sheeper Bike Nov 19 all-day Tickets Time: 6.00pm. Place: Home. Coach: Ian. ZWIFT session.	20 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Aerobic maintenance. Menlo Masters Swim Nov 20 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Aerobic maintenance.	21 Menlo Masters Swim Time: 6.00am, 6.45am,, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/Choice. Threshold 200’s. Menlo Masters Swim Nov 21 all-day Tickets Time: 6.00am, 6.45am,, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/Choice. Threshold 200’s. Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Mike. Up Kings, down Kings, out n back Canada. Team Sheeper Bike Nov 21 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Mike. Up Kings, down Kings, out n back Canada.	22 Menlo Masters Swim Time: 6.00am, 6.45am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Power 25’s, 50’s and 75’s. Menlo Masters Swim Nov 22 all-day Tickets Time: 6.00am, 6.45am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Power 25’s, 50’s and 75’s. Team Sheeper Run Time: 8.30am. Place: Woodside Elementary. Coach: Mike. Classic loop, Richards Rd, up Crystal Springs, down Dean. Team Sheeper Run Nov 22 all-day Tickets Time: 8.30am. Place: Woodside Elementary. Coach: Mike. Classic loop, Richards Rd, up Crystal Springs, down Dean.
23 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Distance per stroke and underwater streamline work. Menlo Masters Swim Nov 23 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Distance per stroke and underwater streamline work.	24 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Choice. 25’s on intervals. Prep for KQ#2, hi-power. Menlo Masters Swim Nov 24 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Choice. 25’s on intervals. Prep for KQ#2, hi-power. Team Sheeper Run Time: 6.00pm. Place: Priory. Coach: Mike. Run week #8. 5 x 800. Record overall 10 lap time. Team Sheeper Run Nov 24 all-day Tickets Time: 6.00pm. Place: Priory. Coach: Mike. Run week #8. 5 x 800. Record overall 10 lap time.	25 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Aerobic flow and calorie burn. Menlo Masters Swim Nov 25 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Aerobic flow and calorie burn.	26 Menlo Masters Swim CLOSED FOR THANKSGIVING. Menlo Masters Swim Nov 26 all-day Tickets CLOSED FOR THANKSGIVING. Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Mike. Los Gatos Cafe latte ride. No drop, social ride to Los Gatos. Team Sheeper Bike Nov 26 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Mike. Los Gatos Cafe latte ride. No drop, social ride to Los Gatos.	27 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free. KILLER QUAD #2. 25’s on intervals. Best average possible on each 25 sprint. Menlo Masters Swim Nov 27 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free. KILLER QUAD #2. 25’s on intervals. Best average possible on each 25 sprint.	28 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free. KILLER QUAD #2. 25’s on intervals. Best average possible on each 25 sprint. Menlo Masters Swim Nov 28 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free. KILLER QUAD #2. 25’s on intervals. Best average possible on each 25 sprint. Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Mike. OLH, San Gregorio, Tunitas, Kings. Team Sheeper Bike Nov 28 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Mike. OLH, San Gregorio, Tunitas, Kings.	29 Menlo Masters Swim Time: 6.00am, 6.45am. Place: Burgess. Distance: Short. Stroke: Free. KILLER QUAD #2. 25’s on intervals. Best average possible on each 25 sprint. Menlo Masters Swim Nov 29 all-day Tickets Time: 6.00am, 6.45am. Place: Burgess. Distance: Short. Stroke: Free. KILLER QUAD #2. 25’s on intervals. Best average possible on each 25 sprint. Team Sheeper Run Time: 8.30am. Place: Woodside Elementary. Coach: Mike. Lollipop loop. Team Sheeper Run Nov 29 all-day Tickets Time: 8.30am. Place: Woodside Elementary. Coach: Mike. Lollipop loop.
30 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Recovery with swim drills embedded in swims. Pulling and fins optional. Bring your own gear. Menlo Masters Swim Nov 30 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Recovery with swim drills embedded in swims. Pulling and fins optional. Bring your own gear.

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