Mon Tue Wed Thu Fri Sat Sun
1
Team Sheeper Run
Time: 8.30am. Place: Runnymeade. Coach: Mike. Canada Rd, Edgewood Park.
Team Sheeper Run
Nov 1 all-day
Time: 8.30am. Place: Runnymeade. Coach: Mike. Canada Rd, Edgewood Park.
2
3
Team Sheeper Run
Time: 5.00pm. Place: Priory School. Coach: Mike BOOTLEG IM #5. 20 x 200. Record overall run time. NOTE EARLIER START TIME.
Team Sheeper Run
Nov 3 all-day
Time: 5.00pm. Place: Priory School. Coach: Mike BOOTLEG IM #5. 20 x 200. Record overall run time. NOTE EARLIER START TIME.
4
5
Team Sheeper Bike
Time: 6.00pm. Place: Home. Coach: Ian. ZWIFT session.
Team Sheeper Bike
Nov 5 all-day
Time: 6.00pm. Place: Home. Coach: Ian. ZWIFT session.
6
7
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Mike. Foothill, Hwy 9, Skyline, Pagemill or 84.
Team Sheeper Bike
Nov 7 all-day
Time: 8.30am. Place: Burgess. Coach: Mike. Foothill, Hwy 9, Skyline, Pagemill or 84.
8
Team Sheeper Run
Time: 8.30am. Place: Geng Road. Coach: Mike. 10 miles out n back, Ezy start, building into run.
Team Sheeper Run
Nov 8 all-day
Time: 8.30am. Place: Geng Road. Coach: Mike. 10 miles out n back, Ezy start, building into run.
9
10
Team Sheeper Run
Time: 5.00pm. Place: Priory School. Coach: Mike. BOOTLEG IM #6. 1 mile, 1200m, 800m, 400m. Record overall run time.
Team Sheeper Run
Nov 10 all-day
Time: 5.00pm. Place: Priory School. Coach: Mike. BOOTLEG IM #6. 1 mile, 1200m, 800m, 400m. Record overall run time.
11
12
Team Sheeper Bike
Time: 6.00pm. Place: Home. Coach: Ian. ZWIFT session.
Team Sheeper Bike
Nov 12 all-day
Time: 6.00pm. Place: Home. Coach: Ian. ZWIFT session.
13
14
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Mike. OLH, 84, west Alpine, 84.
Team Sheeper Bike
Nov 14 all-day
Time: 8.30am. Place: Burgess. Coach: Mike. OLH, 84, west Alpine, 84.
15
Team Sheeper Run
Time: 8.30am. Place: Wunderlich Park. Coach: Mike. Up Alambique, down Bear Gulch.
Team Sheeper Run
Nov 15 all-day
Time: 8.30am. Place: Wunderlich Park. Coach: Mike. Up Alambique, down Bear Gulch.
16
17
Team Sheeper Run
Time: 6.00pm. Place: Priory. Coach: Mike. IM run #7. 2 x 1.25 miles. Record total run time.
Team Sheeper Run
Nov 17 all-day
Time: 6.00pm. Place: Priory. Coach: Mike. IM run #7. 2 x 1.25 miles. Record total run time.
18
19
Team Sheeper Bike
Time: 6.00pm. Place: Home. Coach: Ian. ZWIFT session.
Team Sheeper Bike
Nov 19 all-day
Time: 6.00pm. Place: Home. Coach: Ian. ZWIFT session.
20
21
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Mike. Up Kings, down Kings, out n back Canada.
Team Sheeper Bike
Nov 21 all-day
Time: 8.30am. Place: Burgess. Coach: Mike. Up Kings, down Kings, out n back Canada.
22
Team Sheeper Run
Time: 8.30am. Place: Woodside Elementary. Coach: Mike. Classic loop, Richards Rd, up Crystal Springs, down Dean.
Team Sheeper Run
Nov 22 all-day
Time: 8.30am. Place: Woodside Elementary. Coach: Mike. Classic loop, Richards Rd, up Crystal Springs, down Dean.
23
24
Team Sheeper Run
Time: 6.00pm. Place: Priory. Coach: Mike. Run week #8. 5 x 800. Record overall 10 lap time.
Team Sheeper Run
Nov 24 all-day
Time: 6.00pm. Place: Priory. Coach: Mike. Run week #8. 5 x 800. Record overall 10 lap time.
25
26
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Mike. Los Gatos Cafe latte ride. No drop, social ride to Los Gatos.
Team Sheeper Bike
Nov 26 all-day
Time: 8.30am. Place: Burgess. Coach: Mike. Los Gatos Cafe latte ride. No drop, social ride to Los Gatos.
27
28
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Mike. OLH, San Gregorio, Tunitas, Kings.
Team Sheeper Bike
Nov 28 all-day
Time: 8.30am. Place: Burgess. Coach: Mike. OLH, San Gregorio, Tunitas, Kings.
29
Team Sheeper Run
Time: 8.30am. Place: Woodside Elementary. Coach: Mike. Lollipop loop.
Team Sheeper Run
Nov 29 all-day
Time: 8.30am. Place: Woodside Elementary. Coach: Mike. Lollipop loop.
30