Mon Tue Wed Thu Fri Sat Sun
1
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Freestyle pyramid w/ back bonding agent
Menlo Masters Swim
Feb 1 all-day
Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Freestyle pyramid w/ back bonding agent
2
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Short & long rest & broken 300’s.
Menlo Masters Swim
Feb 2 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Short & long rest & broken 300’s.
3
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance:Short. Stroke: Free/Fly. Fins, legs & drills.
Menlo Masters Swim
Feb 3 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance:Short. Stroke: Free/Fly. Fins, legs & drills.
4
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free dominant IM’s.
Menlo Masters Swim
Feb 4 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free dominant IM’s.
5
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling aerobic flow.
Menlo Masters Swim
Feb 5 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling aerobic flow.
6
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. 3 parts free, 1 part breast.
Menlo Masters Swim
Feb 6 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. 3 parts free, 1 part breast.
7
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Back in the middle of swims.
Menlo Masters Swim
Feb 7 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Back in the middle of swims.
Menlo Masters Swim
Time: 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Distance per stroke.
Menlo Masters Swim
Feb 7 all-day
Time: 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Distance per stroke.
8
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. 100 strong free, 75 stroke, 50 drill, 25 kick, embedded into long swims.
Menlo Masters Swim
Feb 8 all-day
Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. 100 strong free, 75 stroke, 50 drill, 25 kick, embedded into long swims.
9
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free = fast finishes, IM = Fast starts.
Menlo Masters Swim
Feb 9 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free = fast finishes, IM = Fast starts.
10
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for max yardage.
Menlo Masters Swim
Feb 10 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for max yardage.
11
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Free = breath control, balance. Breast = dps, kick efficiency.
Menlo Masters Swim
Feb 11 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Free = breath control, balance. Breast = dps, kick efficiency.
12
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Equal parts back & free during efforts.
Menlo Masters Swim
Feb 12 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Equal parts back & free during efforts.
13
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins, legs & drills.
Menlo Masters Swim
Feb 13 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins, legs & drills.
14
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Drafting & lead changes.
Menlo Masters Swim
Feb 14 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Drafting & lead changes.
Menlo Masters Swim
Time: 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Pacing.
Menlo Masters Swim
Feb 14 all-day
Time: 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Pacing.
15
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Straight & strong broken & brave 100’s.
Menlo Masters Swim
Feb 15 all-day
Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Straight & strong broken & brave 100’s.
17
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling. Distance per stroke.
Menlo Masters Swim
Feb 17 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling. Distance per stroke.
18
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Hi tempo 12.5’s during 75’s & 100’s.
Menlo Masters Swim
Feb 18 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Hi tempo 12.5’s during 75’s & 100’s.
19
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Fins for max yardage.
Menlo Masters Swim
Feb 19 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Fins for max yardage.
20
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Repeat 150’s.
Menlo Masters Swim
Feb 20 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Repeat 150’s.
21
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Aerobic flow from free to IM.
Menlo Masters Swim
Feb 21 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Aerobic flow from free to IM.
Menlo Masters Swim
Time: 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Power.
Menlo Masters Swim
Feb 21 all-day
Time: 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Power.
22
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Yardage pile up for final week of challenge.
Menlo Masters Swim
Feb 22 all-day
Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Yardage pile up for final week of challenge.
23
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. Fins. Leg driven hi tempo efforts.
Menlo Masters Swim
Feb 23 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. Fins. Leg driven hi tempo efforts.
24
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Free = strong swims. Back = recovery swims.
Menlo Masters Swim
Feb 24 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Free = strong swims. Back = recovery swims.
25
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling pyramids.
Menlo Masters Swim
Feb 25 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling pyramids.
26
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast/Fly. Power 50’s free w/ breast & fly drills & kicking.
Menlo Masters Swim
Feb 26 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast/Fly. Power 50’s free w/ breast & fly drills & kicking.
27
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free. Repeat 200’s, straight & broken.
Menlo Masters Swim
Feb 27 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free. Repeat 200’s, straight & broken.
28
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Swimming, pulling & fins.
Menlo Masters Swim
Feb 28 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Swimming, pulling & fins.
Menlo Masters Swim
Time: 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Max yardage.
Menlo Masters Swim
Feb 28 all-day
Time: 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Max yardage.