Mon Tue Wed Thu Fri Sat Sun
1
2
Team Sheeper Bike
Time: 7.00am, 8.30am. Place: Burgess. Coach: Tim/Mike. EPIC PREP. Hwy 9, south on Skyline, Bear Creek climb out. https://www.strava.com/routes/2977727555020017212
Team Sheeper Bike
Jul 2 all-day
Time: 7.00am, 8.30am. Place: Burgess. Coach: Tim/Mike. EPIC PREP. Hwy 9, south on Skyline, Bear Creek climb out. https://www.strava.com/routes/2977727555020017212
3
Team Sheeper Run
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Dean, Chinquapin, Crystal, Richards. TEAM MEETING to follow at 11am in parking lot. Bring a chair.
Team Sheeper Run
Jul 3 all-day
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Dean, Chinquapin, Crystal, Richards. TEAM MEETING to follow at 11am in parking lot. Bring a chair.
4
5
Team Sheeper Run
Time: 6.00pm. Place: Burgess. Coach: Tim. Track. Broken 5k.
Team Sheeper Run
Jul 5 all-day
Time: 6.00pm. Place: Burgess. Coach: Tim. Track. Broken 5k.
Team Sheeper Stretch
Time: 5.00pm. Place: Burgess. Coach: Tim. Strength and stretch.
Team Sheeper Stretch
Jul 5 all-day
Time: 5.00pm. Place: Burgess. Coach: Tim. Strength and stretch.
6
Team Sheeper Bike
Time: 5.00pm. Place: Home Coach: Ian. ZWIFT aloha is back.
Team Sheeper Bike
Jul 6 all-day
Time: 5.00pm. Place: Home Coach: Ian. ZWIFT aloha is back.
7
8
Team Sheeper Tahoe Camp
Time: 8.00am. Place: 3961 Azure Rd, South Lake Tahoe. Coach: Tim. Swim, bike, stretch.
Team Sheeper Tahoe Camp
Jul 8 all-day
Time: 8.00am. Place: 3961 Azure Rd, South Lake Tahoe. Coach: Tim. Swim, bike, stretch.
9
Team Sheeper Tahoe Camp
Time: 8.00am. Place: 3961 Azure Rd, South Lake Tahoe. Coach: Tim. Long ride.
Team Sheeper Tahoe Camp
Jul 9 all-day
Time: 8.00am. Place: 3961 Azure Rd, South Lake Tahoe. Coach: Tim. Long ride.
10
Team Sheeper Tahoe Camp
Time: 8.00am. Place: 3961 Azure Rd, South Lake Tahoe. Coach: Tim. Run, swim.
Team Sheeper Tahoe Camp
Jul 10 all-day
Time: 8.00am. Place: 3961 Azure Rd, South Lake Tahoe. Coach: Tim. Run, swim.
11
12
13
Team Sheeper Bike
Time: 5.00pm. Place: Home. Coach: Ian. ZWIFT aloha.
Team Sheeper Bike
Jul 13 all-day
Time: 5.00pm. Place: Home. Coach: Ian. ZWIFT aloha.
14
Team Sheeper Bike
Time: 6.00pm. Place: Windy Hill. Coach: Group led. Chase groups.
Team Sheeper Bike
Jul 14 all-day
Time: 6.00pm. Place: Windy Hill. Coach: Group led. Chase groups.
15
16
Team Sheeper Combo
Time: 8.30am. Place: Woodside Elementary. Coach: Mike. Bike: Olympic/70.3=OLH, San Gregorio, out n back (3 x 20 min at race pace). IM=OLH, San Gregorio out n back, Canada out n back (4 x 20 min[...]
Team Sheeper Combo
Jul 16 all-day
Time: 8.30am. Place: Woodside Elementary. Coach: Mike. Bike: Olympic/70.3=OLH, San Gregorio, out n back (3 x 20 min at race pace). IM=OLH, San Gregorio out n back, Canada out n back (4 x 20 min[...]
17
Team Sheeper Run
Time: 8.30am. Place: Woodside Elementary. Coach: Mike. Crystal, Dean loop.
Team Sheeper Run
Jul 17 all-day
Time: 8.30am. Place: Woodside Elementary. Coach: Mike. Crystal, Dean loop.
18
19
Team Sheeper Run
Time: 6.00pm. Place: Burgess. Coach: Tim. Broken 7 k.
Team Sheeper Run
Jul 19 all-day
Time: 6.00pm. Place: Burgess. Coach: Tim. Broken 7 k.
Team Sheeper Stretch
Time: 5.00pm. Place: Burgess. Coach: Tim. Strength and stretch.
Team Sheeper Stretch
Jul 19 all-day
Time: 5.00pm. Place: Burgess. Coach: Tim. Strength and stretch.
20
Team Sheeper Bike
Time: 5.00pm. Place: Home. Coach: Ian. ZWIFT aloha.
Team Sheeper Bike
Jul 20 all-day
Time: 5.00pm. Place: Home. Coach: Ian. ZWIFT aloha.
21
Team Sheeper Bike
Time: 6.00pm. Place: Windy Hill. Coach: Tim. 2-3 person team time trial.
Team Sheeper Bike
Jul 21 all-day
Time: 6.00pm. Place: Windy Hill. Coach: Tim. 2-3 person team time trial.
22
23
Team Sheeper Bike
Time: 6.30am, 8.00am. Place: Burgess. Coach: Tim/Mike. EPIC RIDE.
Team Sheeper Bike
Jul 23 all-day
Time: 6.30am, 8.00am. Place: Burgess. Coach: Tim/Mike. EPIC RIDE.
24
Team Sheeper Run
Time: 8.30am. Place: Geng Rd. Coach: Tim. 4-12 miles out n back. Low tempo/recovery.
Team Sheeper Run
Jul 24 all-day
Time: 8.30am. Place: Geng Rd. Coach: Tim. 4-12 miles out n back. Low tempo/recovery.
25
26
Team Sheeper Run
Time: 6.00pm. Place: Burgess. Coach: Tim. Broken 8k.
Team Sheeper Run
Jul 26 all-day
Time: 6.00pm. Place: Burgess. Coach: Tim. Broken 8k.
Team Sheeper Stretch
Time: 5.00pm. Place: Burgess. Coach: Tim. Strength and stretch.
Team Sheeper Stretch
Jul 26 all-day
Time: 5.00pm. Place: Burgess. Coach: Tim. Strength and stretch.
27
Team Sheeper Bike
Time: 5.00pm. Place: Home. Coach: Ian. ZWIFT aloha.
Team Sheeper Bike
Jul 27 all-day
Time: 5.00pm. Place: Home. Coach: Ian. ZWIFT aloha.
28
Team Sheeper Bike
Time: 6.00pm. Place: Windy Hill. Coach: Tim. OLH individual time trial.
Team Sheeper Bike
Jul 28 all-day
Time: 6.00pm. Place: Windy Hill. Coach: Tim. OLH individual time trial.
29
30
Team Sheeper Combo
Time: 11.00am. Place: Santa Cruz pier. Coach: Tim. 1 mile swim (Roughwater Swim), followed by 6-13 mile run on olympic and 70.3 tri course.
Team Sheeper Combo
Jul 30 all-day
Time: 11.00am. Place: Santa Cruz pier. Coach: Tim. 1 mile swim (Roughwater Swim), followed by 6-13 mile run on olympic and 70.3 tri course.
31
Team Sheeper Combo
Time: 8.00am. Place: Santa Cruz pier. Coach: Tim. 2.5 mile swim, followed by 25-56 mile ride on olympic and 70.3 tri course.
Team Sheeper Combo
Jul 31 all-day
Time: 8.00am. Place: Santa Cruz pier. Coach: Tim. 2.5 mile swim, followed by 25-56 mile ride on olympic and 70.3 tri course.