Calendar - Menlo Swim & Sport

September 2018

Mon	Tue	Wed	Thu	Fri	Sat	Sun
					1 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Dynamic Duo preparation. 50’s & 25’s. Menlo Masters Swim Sep 1 all-day Tickets Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Dynamic Duo preparation. 50’s & 25’s. Team Sheeper Combo Time: 8.30am. Place: Burgess. Coach: Tim/Adam. Bike: Portola, Mountain Home, Canada. Run: Track, 70.3=mile repeats, Olympic=400’s. Team Sheeper Combo Sep 1 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Adam. Bike: Portola, Mountain Home, Canada. Run: Track, 70.3=mile repeats, Olympic=400’s.	2 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Power 75’s w/ middle lap choice. Menlo Masters Swim Sep 2 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Power 75’s w/ middle lap choice. Team Sheeper Run Time: 8.30am Place: Woodside Elementary Coach: Tim Dean, Chinaquapin, Crystal, Phleger. Grand Canyon Prep. Team Sheeper Run Sep 2 all-day Tickets Time: 8.30am Place: Woodside Elementary Coach: Tim Dean, Chinaquapin, Crystal, Phleger. Grand Canyon Prep.
3 Menlo Masters Swim Time: 5.45am, 7.00am, NO NOON SWIM. Place: Burgess. Distance: Mid. Stroke: Free/IM. Power free, recovery IM, and vice versa. Menlo Masters Swim Sep 3 all-day Tickets Time: 5.45am, 7.00am, NO NOON SWIM. Place: Burgess. Distance: Mid. Stroke: Free/IM. Power free, recovery IM, and vice versa.	4 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free. DYNAMIC DUO prep, 50’s. Menlo Masters Swim Sep 4 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free. DYNAMIC DUO prep, 50’s. Team Sheeper Run Time: 6.00pm. Place: Burgess. Coach: Tim. Pacing & distance work for Santa Cruz 70.3, strength work for non-racers. Team Sheeper Run Sep 4 all-day Tickets Time: 6.00pm. Place: Burgess. Coach: Tim. Pacing & distance work for Santa Cruz 70.3, strength work for non-racers.	5 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free. High temp short swims for DD prep. Menlo Masters Swim Sep 5 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free. High temp short swims for DD prep.	6 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Short. Stroke: Free/Fly/Breast. Long, free, pulling tempo for extended periods. Short, fly/breast, legs, speed, power. Menlo Masters Swim Sep 6 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Short. Stroke: Free/Fly/Breast. Long, free, pulling tempo for extended periods. Short, fly/breast, legs, speed, power. Team Sheeper Bike Time: 6.00pm. Place: Woodside Elementary. Coach: Tim. Chase groups. Team Sheeper Bike Sep 6 all-day Tickets Time: 6.00pm. Place: Woodside Elementary. Coach: Tim. Chase groups.	7 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins for leg work. Menlo Masters Swim Sep 7 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins for leg work.	8 Menlo Masters Swim Time: DYNAMIC DUO, 5.45am, 6.30am, 7.15am. Regular workout 8.00am. Place: Burgess. Menlo Masters Swim Sep 8 all-day Tickets Time: DYNAMIC DUO, 5.45am, 6.30am, 7.15am. Regular workout 8.00am. Place: Burgess. Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim/Adam. A/B Ride: OLH, West Alpine, 84. C Ride: OLH, Skyline, down Pagemill. Team Sheeper Bike Sep 8 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Adam. A/B Ride: OLH, West Alpine, 84. C Ride: OLH, Skyline, down Pagemill.	9 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Each long swim includes speed, drills, kicking. Menlo Masters Swim Sep 9 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Each long swim includes speed, drills, kicking. Team Sheeper Event Time: 7.00am. Place: Santa Cruz. Coach: Tim. SANTA CRUZ 70.3. Team Sheeper Event Sep 9 all-day Tickets Time: 7.00am. Place: Santa Cruz. Coach: Tim. SANTA CRUZ 70.3. Team Sheeper Run Time: 8.30am. Place: Windy Hill. Coach: Group led. Up Spring Ridge, down Razorback. Team Sheeper Run Sep 9 all-day Tickets Time: 8.30am. Place: Windy Hill. Coach: Group led. Up Spring Ridge, down Razorback.
10 Menlo Masters Swim Time: 5.45am, 7.00am 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. 10 x 50 free, 20 x 25 fly, with intention. Menlo Masters Swim Sep 10 all-day Tickets Time: 5.45am, 7.00am 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. 10 x 50 free, 20 x 25 fly, with intention.	11 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance:Mid. Stroke: Free/Breast. Most swims include a pull down. Menlo Masters Swim Sep 11 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance:Mid. Stroke: Free/Breast. Most swims include a pull down. Team Sheeper Run Time: 6.00pm. Place: Cnr Park and Elena streets in Menlo. Coach: Tim. Valpariso hill repeats. Grand Canyon prep. Team Sheeper Run Sep 11 all-day Tickets Time: 6.00pm. Place: Cnr Park and Elena streets in Menlo. Coach: Tim. Valpariso hill repeats. Grand Canyon prep.	12 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for aerobic maintenance. Menlo Masters Swim Sep 12 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for aerobic maintenance.	13 Menlo Masters Swim Time: 5.45am, 7.00am , 12 noon. Place: Burgess. Distance: Long/Mid. Stroke: Free/Back/IM. Long, free, pacing using 200’s as a measure. Mid, back/IM, back intrudes on every IM. Menlo Masters Swim Sep 13 all-day Tickets Time: 5.45am, 7.00am , 12 noon. Place: Burgess. Distance: Long/Mid. Stroke: Free/Back/IM. Long, free, pacing using 200’s as a measure. Mid, back/IM, back intrudes on every IM. Team Sheeper Bike Time: 6.00pm. Place: Woodside Elementary. Coach: Tim. Final chase groups. Team Sheeper Bike Sep 13 all-day Tickets Time: 6.00pm. Place: Woodside Elementary. Coach: Tim. Final chase groups.	14 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Slow rhythm efforts w/ mindful drills embedded. Menlo Masters Swim Sep 14 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Slow rhythm efforts w/ mindful drills embedded.	15 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Fins for legs, drill, speed. Menlo Masters Swim Sep 15 all-day Tickets Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Fins for legs, drill, speed. Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim/Mike/Adam. A/B Ride: Hwy 9. A=down Kings, B=down 84. C Ride: Foothill, Montebello, return. Team Sheeper Bike Sep 15 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Mike/Adam. A/B Ride: Hwy 9. A=down Kings, B=down 84. C Ride: Foothill, Montebello, return.	16 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free/IM. Free=pulling, IM=leg emphasis. Menlo Masters Swim Sep 16 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free/IM. Free=pulling, IM=leg emphasis. Team Sheeper Run Time: 8.30am. Place: South parking lot of Purissma Creek Trail. Coach: Tim. Grand Canyon Prep Run. 2.5 – 3.0 hrs. Bring nutrition and hydration. Team Sheeper Run Sep 16 all-day Tickets Time: 8.30am. Place: South parking lot of Purissma Creek Trail. Coach: Tim. Grand Canyon Prep Run. 2.5 – 3.0 hrs. Bring nutrition and hydration.
17 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Most swims include a backstroke start. Menlo Masters Swim Sep 17 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Most swims include a backstroke start.	18 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins, tech, power. Menlo Masters Swim Sep 18 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins, tech, power. Team Sheeper Run Time: 6.00pm. Place: Burgess. Coach: Tim. Leg speed prep for Santa Cruz tri. Team Sheeper Run Sep 18 all-day Tickets Time: 6.00pm. Place: Burgess. Coach: Tim. Leg speed prep for Santa Cruz tri.	19 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free. Repeat 125’s and 250’s. Menlo Masters Swim Sep 19 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free. Repeat 125’s and 250’s.	20 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Long. Stroke: Free/IM. Long, free, repeat 400’s w/ hint of speed. Long, IM, unbalanced builds. Menlo Masters Swim Sep 20 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Long. Stroke: Free/IM. Long, free, repeat 400’s w/ hint of speed. Long, IM, unbalanced builds. Team Sheeper Stretch Time: 6.00pm. Place: Burgess. Coach: Tim. Strength and stretch. Team Sheeper Stretch Sep 20 all-day Tickets Time: 6.00pm. Place: Burgess. Coach: Tim. Strength and stretch.	21 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. IM transitions embedded in freestyle swims. Menlo Masters Swim Sep 21 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. IM transitions embedded in freestyle swims.	22 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Leadership and tempo changes. Menlo Masters Swim Sep 22 all-day Tickets Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Leadership and tempo changes. Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim/.Adam. A/B/C: Race prep ride. Portola loop, Canada out n back. Non racers, add Kings. Team Sheeper Bike Sep 22 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim/.Adam. A/B/C: Race prep ride. Portola loop, Canada out n back. Non racers, add Kings.	23 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free. Flat topped and peaked pyramids. Menlo Masters Swim Sep 23 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free. Flat topped and peaked pyramids. Team Sheeper Event Time: 7.00am. Place: Santa Cruz. Coach: Tim. SANTA CRUZ TRIATHLON. Team Sheeper Event Sep 23 all-day Tickets Time: 7.00am. Place: Santa Cruz. Coach: Tim. SANTA CRUZ TRIATHLON.
24 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for power. Menlo Masters Swim Sep 24 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for power.	25 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Everything is a 150. Menlo Masters Swim Sep 25 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Everything is a 150. Team Sheeper Run Time: 6.00pm. Place: Corner Park and Elena. Coach: Tim. Valparaiso hill repeats. Grand Canyon prep. Team Sheeper Run Sep 25 all-day Tickets Time: 6.00pm. Place: Corner Park and Elena. Coach: Tim. Valparaiso hill repeats. Grand Canyon prep.	26 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. Fins for speed over 12.5 to 50 yds. Menlo Masters Swim Sep 26 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. Fins for speed over 12.5 to 50 yds.	27 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Mid. Stroke: Free/Back. Long, free, breath control, sighting, tempo. Mid, back, building each effort. Menlo Masters Swim Sep 27 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Mid. Stroke: Free/Back. Long, free, breath control, sighting, tempo. Mid, back, building each effort. Team Sheeper Stretch Time: 6.00pm. Place: TBA. Coach: Tim. Strength and stretch. Team Sheeper Stretch Sep 27 all-day Tickets Time: 6.00pm. Place: TBA. Coach: Tim. Strength and stretch.	28 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. Circuits. Menlo Masters Swim Sep 28 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. Circuits.	29 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Threshold 200’s of free w/ restful backstroke recovery swims. Menlo Masters Swim Sep 29 all-day Tickets Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Threshold 200’s of free w/ restful backstroke recovery swims. Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Ian/Adam/Mike. Central Coast Tour Prep. A Ride: Pescadero, Gazos, Cloverdale, 84. B Ride: Pescadero loop. C Ride: San Gregorio, Tunitas. Team Sheeper Bike Sep 29 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Ian/Adam/Mike. Central Coast Tour Prep. A Ride: Pescadero, Gazos, Cloverdale, 84. B Ride: Pescadero loop. C Ride: San Gregorio, Tunitas.	30 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly/Breast. Structured in the relay format. Menlo Masters Swim Sep 30 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly/Breast. Structured in the relay format. Team Sheeper Run Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Grand Canyon prep. Lollipop, up Lonely, down Chinquapin. Team Sheeper Run Sep 30 all-day Tickets Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Grand Canyon prep. Lollipop, up Lonely, down Chinquapin.

2017 Aug September 2018 Oct 2019